Stress, Screen Time & Sedentary Lifestyle: The Modern Heart Risk || Dr. PSS Gopal
*Stress, long hours in front of screens, and a sedentary lifestyle are becoming some of the biggest threats to heart health—but the good news is that small, mindful changes can make a lasting difference.*
In this *MyAarambh* podcast episode, **Dr. PSS Gopal** (MBBS, MD), Senior Consultant Physician, Pune, shares practical insights on how modern-day habits affect your heart and what you can do to stay healthy.
What you'll learn:
How chronic stress impacts heart health
The hidden risks of excessive screen time and prolonged sitting
Simple lifestyle changes to reduce your cardiovascular risk
The…
The skinny
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