Dr. Andy Galpin: The Science of Sleep, Weight Loss and Strength Training
Want to reach your physical peak?
Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast.
In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep…
The skinny
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