Latest / Getting to Good Enough
Staying Engaged Without Getting Consumed
If you’ve been feeling overwhelmed lately, you’re not alone. In this episode, we talk about what it’s like when what’s happening in the world takes up more of our bandwidth than we realize—and how that can show up as low energy, stress, and doomscrolling.
We remind ourselves that even when we’re not personally in immediate danger, it still takes real energy to be in the world right now. So we explore a good-enough approach: set kind-but-firm boundaries around news and social media, calm your nervous system first, and then choose one small action you can actually sustain.
What We Talk About…
The skinny
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