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Deep Sleep Hypnosis for Productivity, Confidence and Career Success · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here and you're about to listen to a sleep
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  hypnosis session with the difference.
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  Because this sleep. Hypnosis session isn't just
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  about getting a good night's sleep, it's also giving you
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  suggestions about productivity and career success and really
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  feeling motivated to take your life to the next level.
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  So if you've wanted a hypnosis session to help you drift off to
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  sleep while at the same time wanting to wake up the next day
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  with a new level of focus and energy, then I think you'll
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  benefit from this session. Now this session was created for
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  an individual. Some of the suggestions are
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  going to be perfect for them and not quite right for you.
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  So just disregard any suggestions that aren't quite
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  right. But if you do like the idea of
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  having a bespoke session specifically made for you, there
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  will be a link in the description where you can book a
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  free consultation call to explore working with me.
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  And if you like the idea of listening to these kind of
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  hypnosis sessions without my intro, the outro, any
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  explanations and just the hypnosis, then on Spotify you
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  can actually subscribe for a very small amount per month and
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  then you get the same hypnosis without the intro and the outro.
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  So if that's also of interest, again, take a look at the
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  description for that. For now though, find a quiet,
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  comfortable place where you won't be disturbed, ideally your
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  own bed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in that
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  slow, long, relaxing breath. And as you exhale, feel that
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  wonderful feeling like tension is melting away and leaving your
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  body in your outward breath. Breathing in, relaxation and
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  exhaling tension. Each breath allowing you to
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  drift deeper and deeper, relaxed.
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  And I want you to scan your body for any clues of tension could
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  be in the forehead, the jaw, the neck, or the shoulders.
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  And imagine how it would feel like if all of that tension was
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  dissolving, was melting away, and just feel it leaving your
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  body in your outward breath. And then imagine breathing in a
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  color that represents gratitude, maybe bright yellow, orange, or
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  a different colour. And just imagine breathing in
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  that gratitude and allow it to remind you of all that there is
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  to feel grateful for. Breathing in that gratitude and
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  exhaling any frustrations or tension.
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  And just imagine it like a grey shadow leaving your body.
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  Breathing in gratitude, exhaling anything that might be
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  disempowering or making life seem serious or heavy.
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  That's it. And as you breathe in and
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  breathe out, feeling even more comfortable, I wonder if you can
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  recall a time from your past where your whole body was filled
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  with gratitude. And I want you to remember that
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  memory and almost observe it like a bystander.
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  You can go back to that moment and see yourself and everything
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  doesn't need to be perfect because it never is.
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  But I wonder if you can see yourself filled with gratitude
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  in that moment. And what's interesting is all it
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  takes to be filled with gratitude is to count your
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  blessings, to focus on a particular meaning.
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  And as you look at that version of you, I want you to come to
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  the conclusion that that version of you could have arrived at a
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  very different meaning, but would not have led to gratitude.
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  But you didn't. That version of you may have
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  been grateful to be alive, may be grateful for that moment in
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  time, grateful for future possibilities.
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  And I want you to get a sense that where focus goes, energy
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  flows. And that version of you was
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  focused on something positive, empowering, and meaningful.
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  And I wonder if you can step into that version of you, no
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  longer an observer, but feel how you would feel to be filled with
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  all of that gratitude. Feel how good it feels to value
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  things that some people take for granted.
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  Being able to breathe, to live, to smile.
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  And I want you to imagine floating back to your present.
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  But take all of that gratitude with you and allow your
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  breathing to get even deeper, even more relaxed.
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  And with every breath you take, notice how the simple act of
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  breathing can begin to calm your mind and soften your body.
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  With each exhale, just let go a little more, shoulders more
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  relaxed, jaw looser, almost as though your body already knows
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  that it is safe to drift, to rest, to recharge.
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  And as your body gets to that place, just imagine a wave of
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  relaxation beginning at the top of your head and just rippling
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  all the way down your face, your neck, your shoulders, arms, and
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  then chest down into your stomach, and then all the way
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  down your legs, all the way to the very tips of your toes.
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  Every wave carries you deeper into relaxation and deeper into
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  peace. And I want you to think, think
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  of a particular slide, perhaps a slide from your childhood, a
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  slide in a water park, or perhaps a different type of
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  slide, maybe a big slide in a fan, a helter skelter.
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  And just imagine you're at the top.
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  And as I countdown from 5 to 1, just imagine sliding down that
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  slide with a big smile on your face.
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  And when you were a child, you used to do that.
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  You didn't have to make yourself smile, you would just do things
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  and life felt joyful. So as I countdown from 5 to 1,
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  you will imagine sliding down into your deep subconscious
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  mind, feeling that childlike joy, feeling a sense of
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  wonderful positive energy, 5 descending down the slide, 4.
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  Picking up pace, three, feeling exhilaration, 2.
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  Smiling as one you get down towards the bottom, and 0.
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  Just imagine arriving at the bottom of that slide and
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  arriving into a sanctuary of deep healing rest.
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  And here in this sanctuary, your body knows exactly how to sleep
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  deeply. Your mind can rest as though
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  it's wrapped in a cocoon of comfort, where each breath you
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  take naturally guides you into slower brain waves, moving from
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  alpha to beta all the way down into the Theta waves of deep
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  sleep, where the body restores, the mind resets and energy is
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  renewed. And I wonder if you could
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  imagine what would happen if each night from now on, sleep
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  comes easily and you can drift quickly into that wonderful
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  state of deep, rejuvenating sleep.
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  And you've had times where you've enjoyed long stretches of
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  deep, rejuvenating sleep. And when you do, you wake up
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  each morning refreshed, alert, and inspired.
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  And I want you to imagine somewhere in that sanctuary is a
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  comfortable bed that looks like your bed, with soft pillows that
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  look like your pillows, with a duvet that looks like your
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  duvet. And just imagine climbing into
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  that bed in that sanctuary. And as you rest there, your
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  subconscious is already preparing you for the day ahead,
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  where each morning you rise with increased levels of motivation
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  and clarity. Where your productivity at work
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  flows naturally because you feel more enthusiastic or inspired.
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  Where you trust your intuitive initiative, allowing new ideas,
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  insights and solutions to appear effortlessly.
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  And I wonder if you could imagine a place where work is no
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  longer just a place where tasks need to be completed.
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  But I want you to imagine a place with opportunities to
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  express your enthusiasm, your initiative, your creativity, and
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  your drive. And each time you notice
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  yourself taking action, you can feel proud knowing that you are
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  making progress. And I want you to think of a
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  time perhaps when you were dancing, perhaps salsa, and just
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  imagine aligning yourself with that frequency of joy, fun,
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  light, heartedness, and then add in the frequency of positivity,
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  optimism and gratitude. Give yourself permission each
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  day to find reasons to smile, reasons to be proud, and reasons
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  to be thankful. And you don't need to force
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  that. Your unconscious will do the
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  heavy lifting for you, but every now and then something that used
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  to cause frustration will now cause a smile.
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  Something that might cause boredom might remind you how far
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  you've come and be a reason to be proud.
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  And something mundane could be a reason to be thankful.
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  And don't be surprised if others notice your energy.
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  They already respect you, admire you.
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  But imagine enhancing that even more.
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  Imagine seeing the progress you're making and you feel that
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  pride growing stronger within you, day by day.
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  And I wonder if you could trade in the need to do more, to feel
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  more, because that version of you that feels enthusiastic,
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  grateful, optimistic, inspired, will absolutely do more.
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  And what if all this time you've been putting the cart before the
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  horse, you allow yourself to feel wonderful emotions, knowing
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  that when you feel better, you do better.
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  And as you drift deeper into rest, you can allow your mind to
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  rehearse future moments of success.
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  I wonder if you could imagine seeing yourself maybe a year
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  from now, standing on a stage at a conference, speaking with
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  authority, presence and clarity. And you can tell from the
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  audience reaction they admire what you have to say.
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  Find it interesting, useful, and just seeing that future version
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  of you like you're someone else makes you feel proud for the
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  future version of you. Maybe you could imagine yourself
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  coming out of a meeting where you've been offered a promotion
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  and just get a sense. Then when you set intentions, it
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  crits a ripple through space and time that affects your future.
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  Or imagine being in the audience at a comedy club and seeing you
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  on the stage and not just performing 30 minutes, but
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  smashing it, nailing it. And you can imagine hearing
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  laughter fill the room and see your expression.
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  You're enjoying it, you're loving it, fun and playfulness
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  flowing through you as naturally as your breath.
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  And then imagine just being a stranger in a salsa club but
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  seeing you perhaps three months from now.
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  Maybe less, maybe more. But see that future version of
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  you dancing confidently, your body moving with rhythm, your
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  smile natural and effortless, your confidence undeniable.
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  And now let's take you to a gym, not in your own body, but seeing
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  a future version of you looking lean, strong and proud.
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  I don't want you to imagine after your workout, observe as
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  you see that version of you training on the mats and doing
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  50 press UPS all in one set and you get a sense that future
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  version of you is stronger, fitter and more aligned with who
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  you really are. Consider each image of the
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  future version of you as a seed planted in your deep
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  subconscious, growing stronger as you rest, allowing your
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  initiative and your intuition to guide your actions and decisions
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  while you're awake. And so each morning, perhaps
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  when you walk to work, don't be surprised if during the journey
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  there you notice yourself feeling more inspired,
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  energized, thinking about what can go right, and letting the
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  frustrations just be discarded. Each day brings new
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  opportunities to grow, improve, and move you closer to your
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  goals. Imagine journaling your
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  progress, maybe on paper, but maybe on your phone or tablet or
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  computer. And that future version of you
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  can bank your wins, notice your progress and build a powerful
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  feeling of momentum. But mainly, notice that future
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  version of you is more relaxed, more joyful, smiles more, is
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  enjoying life more, because you are someone who can work hard,
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  laugh freely, move confidently and rest deeply.
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  And now, as you continue to drift, your body will naturally
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  carry you into the deepest levels of sleep if now is the
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  time to sleep. And your subconscious will
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  continue to integrate these suggestions, planting them
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  firmly, securely, and powerfully.
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  Very soon, I will count from 1:00 to 10:00.
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  And if you're listening to this when it's time to awaken, you
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  will awaken when you hear the number 10.
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  But if you're listening to this and it's desirable and
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  comfortable to drift off into a dreamlike sleep, a rejuvenating
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  deep sleep, then when I count from one to 10, it will simply
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  take you deeper and more relaxed, allowing you to drift
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  off into that wonderful dreamlike sleep.
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  Starting to count 123, 456, 7-8, 9 and 10.