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BLA 058: Fitness Trends for 2023 (BLA Bonus Episode 9)
What were the biggest trends for exercise in 2023? Was it home gyms like during the COVID lock down days? Or have we moved on from that? Well in this episode we are going to talk about the biggest trends in exercise for 2023, and I'll add in my thoughts on where we are heading next.
CHAPTERS:
00:00 - Introduction
00:35 - Exercise as medicine overview
00:48 - The Survey
01:48 - The List
02:33 - Wearable Technology
05:57 - Strength and Bodyweight Training
07:34 - Fitness programs for older adults
09:09 - Exercise for weight loss
10:43 - Home gyms
12:16 - Exercise Is Medicine and Lifestyle…
The skinny
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