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Why Knowing What to Eat Isn’t Enough with Nicholas Kelly
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Most people don’t need more nutrition information.
They already know many of the basics.
They know protein matters.
They know vegetables are good.
They know extreme diets don’t work long term.
They know eating at night is often not really about hunger.
But knowing what to do is not the same as doing it in real life.
In this episode, I’m joined by Nicholas Kelly, a registered dietitian, public speaker, TEDx speaker, patient advocate, and someone who has lived with cystic fibrosis since he was three months old.
Nicholas brings a unique perspective because he understands…
The skinny
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