Guided Meditation To Help Reduce Pain, Stress and Tension Under 174Hz Frequency
Find a quiet and comfortable place where you can sit or lie down. Close your eyes and take a moment to settle into a relaxed position. Take a deep breath in, filling your lungs with fresh air, and then exhale slowly, releasing any tension or stress from your body.
Now, bring your attention to the frequency of 174 Hz. Visualize this healing frequency as a gentle wave of sound entering your body. Imagine it as a soft, soothing vibration that penetrates every cell, tissue, and muscle, bringing relief and relaxation.
As you continue to breathe deeply, imagine the sound of 174 Hz resonating within…
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