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Doctors Say Crying While Stressed Can Actually Help Your Health · On Air with Ryan Seacrest

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  Speaker 1: Now listen to this. Stress. So I was reading that
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  Speaker 1: doctors are saying, given the choice between exercise, nutrition, and sleep,
• 0:09
  Speaker 1: what would be most important to focus on sleep? You're
• 0:12
  Speaker 1: saying sleep. Now, all of it's important, but they had
• 0:14
  Speaker 1: to pick one. Sleep is the one a lot of
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  Speaker 1: doctors choose. And stress is a major factor in lifespan
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  Speaker 1: and in happiness and all those things. So sleep can
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  Speaker 1: reduce stress. And stress is also a major factor for
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  Speaker 1: heart disease. This is a common thing now. They say
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  Speaker 1: that if you do this, you can and I do
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  Speaker 1: this quite a bit. If you do this, you could
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  Speaker 1: cut your risk of heart disease by thirty five percent.
• 0:45
  Speaker 1: And that is cry. Just cry a little bit more. Wow. Problem. Yeah,
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  Speaker 1: people who cry when they're upset have constantly lower levels
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  Speaker 1: of heart disease. Ooh, that's interesting. I guess they get
• 0:59
  Speaker 1: it all. No, but cry when they're upset. So does
• 1:02
  Speaker 1: happy crime not count? I don't know. I'm just gonna cry,
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  Speaker 1: irrigate everything, and hopefully the stress goes down and so
• 1:08
  Speaker 1: does the risk of heart disease. You're coolt today, Listen
• 1:12
  Speaker 1: to this, Tubs listen. You cannot wait until life isn't
• 1:16
  Speaker 1: hard anymore before you decide to be happy. It's good,
• 1:20
  Speaker 1: isn't it good? That so good? All right, and I'll
• 1:23
  Speaker 1: just stop on air on air with Ryan Seacrest. Having
• 1:28
  Speaker 1: insurance isn't the same as having state farm. Don't take
• 1:30
  Speaker 1: a chance with insurance covers it may not meet your needs.
• 1:33
  Speaker 1: And don't settle for insurance that may only be halfway there.
• 1:37
  Speaker 1: Get state farm like a good neighbor. State farm is
• 1:39
  Speaker 1: there