In-Season Throwing Masterclass

The Mound Visit · Mar 20, 2024 · 1h 9m · transcript

Episode #003: Jared and Josh discuss how to manage your throwing in-season.

Including:

6 and 7 day rotation

Reliever throwing schedule

What your lifting should look like

Click here to watch on YouTube

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Timestamps:

(1:00) Intro

(1:30) Josh's journey from 78 to 95 mph

(7:00) Pros and cons of playing year round

(10:30) Showcasing vs. competing

(12:30) Importance of in-season training

(13:15) Josh's in-season throwing schedule

(15:50) Importance of touching the mound frequently

(17:20) Flatground vs. mound reps

(20:50) Yu Darvish throwing mechanics

(24:00) Variability Training

(26:15) Being…