Are Dissociation and Escapism bad?
Escapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will:
-Learn what escapism and dissociation are
-Understand why these patterns come up
-Learn new ways to cope by using the Window of Tolerance
Watch here: https://youtu.be/0Z9O6r03vt0
The skinny
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