Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Morning Eating Challenges in Eating Disorder Recovery: Why Breakfast Feels So Hard
Eating in the morning sounds simple, but for many people in eating disorder recovery it feels nearly impossible. Breakfast can bring up anxiety, sensory overwhelm, executive functioning struggles, and old diet culture narratives that equate delaying food with being “good.” In this episode, Dr. Marianne Miller explores why breakfast is so hard, what’s happening in the body and mind during mornings, and how oppression and neurodivergence can amplify these challenges.
WHAT THIS EPISODE COVERS
Why hunger cues may be blunted in the morning for those healing from anorexia, ARFID, binge eating…
The skinny
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