Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

The Science of Happiness · Nov 30, 2023 · 8m

Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods.

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution stick in 2024.

https://ggsc.berkeley.edu/podcasts/habits

Link to episode transcript: https://tinyurl.com/yc6d69py

How to Do This Practice:

Find a comfortable place to start this practice, focusing on your breath.

Think of a meal or dish that is linked to your culture. Reflect on what it looks and tastes like, as well as when you…