Latest / RHYTHMS OF REST℠ Leadership Podcast
Episode 10: Balance Won't Fix Your Burnout (These Four Rhythms Will)
I had two breakdowns twelve years apart — the second one while I was doing everything the wellness industry told me to do. In this episode, I break down why six trillion dollars in global wellness spending hasn't moved the burnout numbers in over a decade, and I introduce the four-chamber framework, Rhythms of Rest, that finally did.
What you'll learn
Why "balance" is a physics metaphor that was never built for a human life, and the perspective that actually works instead
The four rhythms behind sustainable leadership: Relational, Emotional, Spiritual, and Tangible
How to name the one rhythm…
The skinny
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