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Negotiating With Alcohol Is Exhausting, here's the Smarter Play - Victoria English
Tired of thinking about drinking? If you're constantly trying to "drink less" but still feel stuck, this episode explains why moderation is mentally exhausting, and what neuroscience says to do instead.
We'll cover:
• Why "just one" keeps you in the loop.
• The brain science behind craving and decision fatigue.
• How a 90-day break resets your system, and your peace.
If moderation worked, you wouldn't still be negotiating. There's a smarter play. Let's talk about it.
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The skinny
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