Latest / Accelerated Health with Sara Banta
Understanding Cytokines: The Body's Communication Network
In this episode of Accelerated Health with Sara Banta, I explore the fascinating world of cytokines, the molecules that serve as your body’s communication network.
Discover how cytokines regulate inflammation, immunity, and overall health while playing a critical role in maintaining balance within your body.
I break down what cytokines are, the difference between pro-inflammatory and anti-inflammatory cytokines, and how factors like diet, stress, and sleep influence their activity. Plus, learn practical tips to support a balanced immune response and optimize your overall well-being…
The skinny
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