226. How Long Until I Get Faster?
www.run4prs.com Everyone has goals to see improvement. It is what gets us hooked on running. We love seeing growth and the efforts of our hard work paying off. But it actually takes a bit of time to see improvements on a physiological level with endurance sports.
Law of diminishing returns
You will see bigger gains at the beginning of a new training cycle/process.
The longer you have been working out/running the more you will hard to do to see improvements
Improvement in form/mental training/pacing
There are multiple ways someone can improve. Simply improving your pacing to give you faster…
The skinny
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