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Mindful Awareness & Self-Control (S5) S11:E2 · Inspirations for Your Life

0:24
Well, hello there, everyone.
0:25
Happy Sunday to everyone.
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It is March 8, 2026.
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1:12
All right, guys.
1:14
Let's kick this show off.
1:15
We have a very good Master Topic.
1:17
We always have good Master Topics.
1:18
So it is Sunday.
1:20
The Master Topic is Owning Your Power, Intentional
1:26
Choices.
1:26
And today, we are talking Series 5, Show
1:29
11, Episode 2.
1:30
It's Sunday, Mindful Awareness and Self-Control, yeah.
1:36
So who am I?
1:37
Oh, great.
1:38
I'm John C.
1:39
Morley, serial entrepreneur, engineer, marketing specialist, video producer,
1:43
podcast host, coach, keynote speaker, graduate student, passionate
1:47
lifelong learner.
1:49
Oh, yes, ladies and gentlemen.
1:50
And pretty soon, I'm going to be a
1:52
published author.
1:53
Very excited about that.
1:54
So again, today, I'm diving into mindful awareness
1:57
and self-control and how these practices create
2:00
unstoppable personal power.
2:02
Every thought, pause, and deliberate action shapes your
2:06
energy, your clarity, and long-term success.
2:10
Let's break it down, shall we, with actionable
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points.
2:13
And I'll integrate this for you today so
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you can make it really easy.
2:16
So it's about mindful awareness.
2:18
And I want you to notice your impulses
2:21
to gain control.
2:24
Catch yourself before reacting.
2:26
Awareness, guys, is power.
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Yes, being aware is power.
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Pausing turns reaction into clarity.
2:34
A simple breath or count can redirect automatic
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responses.
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Awareness, guys, sharpens decision-making, all right?
2:46
That's key.
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Observing your choices makes them deliberate when we
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observe our choices.
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Because when we observe something, we can then
2:55
move to the next step.
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We can then take action on it.
3:00
Self-control, guys.
3:02
It preserves energy.
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Guard your focus like a valuable resource that
3:07
you have.
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Boundaries protect focus, guys.
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Saying no isn't rude.
3:13
It's essential for your progress.
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Avoid distractions that we can resolve.
3:21
Detect subtle energy leaks before they escalate, before
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they turn into a major flood, right?
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When there's a little break in a little
3:30
leak in a pipe, easy to fix it,
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as opposed to when there's big breaks and
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then the whole pipe could just explode.
3:39
Detect subtle energy leaks before they escalate so
3:42
you can get a handle of them.
3:45
Micro decisions accumulate into mastery.
3:48
Small intentional choices compound daily.
3:51
So we have to realize one thing, guys,
3:54
and that is our small decisions turn into
3:58
our big successes, okay?
4:01
They compound.
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Yes, they do.
4:03
Observing triggers prevents mistakes.
4:06
Anticipate emotional or habitual pitfalls.
4:10
Conscious action builds confidence.
4:12
Each deliberate step reinforces self-trust.
4:15
Mindfulness reduces stress, guys.
4:17
Being present, I talked about this the other
4:19
day, minimizes unnecessary mental strain.
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So there's a lot of reasons we want
4:24
to be present.
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Attention, guys.
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Attention strengthens intentionality.
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Let me say that again.
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Attention strengthens intentionality.
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I'll say that 100 times fast.
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Attention strengthens intentionality.
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Where focus goes, energy flows.
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Awareness highlights hidden opportunities.
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So notice what others overlook and see how
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you can make that difference in your life
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by observing and maybe acting in a different
5:00
manner, in a different way.
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And, you know, it's important to understand, all
5:10
right?
5:10
Really important to understand and not overlook that.
5:13
So resisting short-term temptations.
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I know we get short-term temptations because
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we want to get the short-term gratification
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so we feel that if we do this,
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then, well, we can just skip ahead.
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But I want to tell you guys, you
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can't skip ahead, all right?
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You really can't because you're going to pay
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the price later.
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Whether it's money, whether it's other resources, whether
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it's relationships, reputation.
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Resisting short-term temptations compounds power.
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So if you don't jump all at once,
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that's like the long-term gratification of the
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short, you can get more.
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Delayed gratification fuels growth.
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It sure does.
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Self-control amplifies productivity.
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So less distraction, more progress.
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Focused attention grows resilience.
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Train your mind to stay steady under pressure.
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Mindful reflection enhances judgment.
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Mindful reflection, not just reflection out of the
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whim.
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Pause, guys.
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I said before, pausing doesn't mean you're taking
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a break.
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Pause means you're reflecting.
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So pause to learn from outcomes before reacting.
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Pause to learn from outcomes before you react,
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all right?
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Recognize harmful patterns protects growth like insurance companies
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and things like that.
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They look at patterns, credit agencies and credit
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card companies, they look at patterns to see,
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is this a behavior that we should reward
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or give more credit to or not?
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They look at certain patterns because they know
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if other people react.
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It's not nice to say, but they look
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at the pool and they figure that if
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the masses act this way, you probably act
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that way too.
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So they look for patterns, all right?
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Recognizing the harmful patterns protects growth, awareness, prevents
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repeated mistakes.
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So deliberate thought guides behavior.
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Align with your values, guys, yeah.
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Awareness fuels emotional balance.
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Understanding triggers allows calmer responses.
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When we are calmer, we respond in a
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different manner.
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We don't respond in the reactive mode.
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We respond in the more of the proactive
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mode.
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Micro habits, strength and character.
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Small consistent wins define long-term identity.
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Conscious choices prevent regret.
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Don't let inattention steal your peace.
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That happens to so many people.
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They lose their peace because of inattention.
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Energy preservation enables long-term achievement.
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Avoid burnout with smart pacing.
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Everybody wants to get everything done tomorrow, right?
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But is that logical?
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No, that's what we have to plan things
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out.
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We have to have a schedule.
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I think that's a very important thing to
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understand of that because when you understand that,
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it can make you realize why things are
8:22
different or why things are not going the
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way you want.
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Energy preservation enables long-term achievement.
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Avoid burnout with smart pacing.
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If you're in a race or you're in
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a marathon, you don't win the marathon by
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running the whole race at the same intensity.
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You have to dial it back a little
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bit.
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Dial up, dial back, and you have to
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kind of like do that flutter back and
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forth.
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Awareness multiplies impact.
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Focused action creates a ripple effect.
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When we're focused, we get a ripple which
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can affect other things in the downstream.
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Self-discipline builds internal authority.
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Self-discipline, that's discipline that you've decided to
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execute, not somebody else has told you to
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do.
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Master yourself before seeking external control.
9:16
Clear limits, clarify priorities.
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Boundaries provide direction and chaos.
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When things are chaotic and you have a
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structure, you'll find that it's a lot easier.
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If you ever noticed in, unfortunately, emergency situations,
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it gets very chaotic, but you'll notice that
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when the first responders we get on site,
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we kind of get things underhandled, under wraps,
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and we get people to be calm.
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We give the right information.
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We give people comfort, not just in the
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services provided, but in the way we're treating
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them psychologically.
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Mindful focus, guys, enhances execution.
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Every step is deliberate.
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And guys, you know what else it is?
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It is effective.
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We take a step, we take another step.
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We don't take one and a half steps.
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We don't take a half a step.
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We don't take three steps.
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We keep taking one step, one step, one
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step, one step, one step, one step.
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And as we do that, we actually cause
10:19
ourselves to get closer to what we're trying
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to do.
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Observing surroundings sharpens strategy.
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The best example I can give for this
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has to be sports.
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If you're aware of your team, right?
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Let's think about something called offsides.
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Everybody know what offsides is?
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Anybody here play sports?
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If I asked if I could ask that
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question.
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So what is offsides, let's say in soccer?
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Does anybody know what that is?
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All right, so I'm gonna try to explain
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this, observing your surroundings.
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So when you play soccer, you need to
11:00
be onside ultimate.
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The first time I played before I was
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even on a team that was getting trophies,
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you have to understand what offsides means.
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So offsides in soccer happens when an attacking
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player gains an unfair advantage by being too
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close to the opponent's goal when the ball
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is past them.
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The core rule is this.
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They are closer to the opponent's goal than
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the ball.
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They are closer to the goal than the
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second to the last defender, or they are
11:24
actively involved in the play.
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If those conditions happen when the ball was
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passed, the referee stops play, blows the whistle,
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and the defending team gets a free kick.
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Now, the second to last defender rule.
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Many people think it is the last defender,
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but it is actually the second to last
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defender.
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Usually, this is what it means.
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The last defender is the goalkeeper, okay?
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The second to last defender is the last
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field defender.
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So the attacker must have at least one
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defender between them and the goal when the
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pass is made.
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If they don't, that's considered unfair.
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Some important details to understand.
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A player, the rule is basically judged on
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the moment the ball is passed, not when
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the player receives it.
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That's another important thing.
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A player can run past defenders after the
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pass and still be legal.
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But situations that are, we consider not offsides,
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a corner kick, a throw-in, a goal
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kick.
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Some simple examples.
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Attacker runs behind all defenders.
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The teammate passes the ball forward to them.
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At the moment of the pass, the attacker
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was already past the defender.
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That is offsides.
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So you cannot cherry pick near the goal
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waiting for a pass.
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That's the best way to think about it.
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And so I know this sounds crazy, but
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when we think about observing, right, it's pretty
12:54
easy when we can acknowledge what happens.
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So here's the trick, guys.
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Watch the passer and the last defender at
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the exact moment the ball is kicked, okay?
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Then ask one question.
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Was the attacker ahead of the second, basically
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was the second to last defender, which again
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is gonna be the one outside the goal,
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okay?
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Was the attacker ahead of the second to
13:28
last defender, which is always we count the
13:30
one outside the goal.
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If yes, offsides.
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If no, we're onside, but we don't usually
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say onside.
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So the moment of pass matters.
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So a player can start even with the
13:41
defender, can sprint past the defender after the
13:44
pass and receive the ball legally because they
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were onside at the moment of the pass.
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What the referee watches is the line of
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the second to the last defender the moment
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the ball is kicked.
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An easy way to think about this.
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Imagine a laser line across the field at
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the last defender.
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If the attacker, okay, is past that laser
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line when the pass happens, it's offside.
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So imagine a laser line across the field
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at the last defender, okay, across the field.
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If, okay, the attacker is past that line
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when the pass happens, it is offsides.
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If they're on the line or behind it,
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they're legal.
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So this is that confuses a lot of
14:34
people.
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A player standing behind the defender is not
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automatically offside.
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They're only offside if the ball is passed
14:41
to them while they are there and they
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participate in the play.
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So if they don't participate in the play,
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then they're not offside.
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So you have to be careful on that.
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So offside is the most misunderstood rule in
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soccer, even among some of the longtime fans.
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And it's still confusing.
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But the reason I was bringing this out
14:58
is that observing your environment is key to
15:01
not getting penalized in sports, okay?
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So you need to know your surroundings.
15:07
Observing surroundings, sharpest strategy, adapt proactively, not reactively.
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So when it happens, just adjust, don't freak
15:14
out about it.
15:15
Intentional restraint, boosts influence.
15:19
Self-mastery is magnetic to others.
15:22
Awareness aligns actions with values.
15:25
Ensure your behavior reflects what you believe.
15:28
Daily self-control compounds personal power.
15:32
Every day you practice intentional living, you strengthen
15:36
your foundation for success.
15:40
So the more that we exercise, the better
15:44
we get, right?
15:45
But it's not just in weights.
15:47
It's also in our minds, it's in our
15:48
thinking, it's in our goal setting.
15:51
The more that we practice that muscle, the
15:54
more that the pathways from our left hemisphere
15:59
and our right hemisphere, they connect.
16:02
The more that we have, the smarter we
16:04
are because more resources from different parts of
16:06
the brain connect.
16:07
And that's a very, very powerful thing, guys.
16:11
A lot of people think that if you
16:13
just study something once, you're gonna learn it.
16:16
You've got to create neural pathways in your
16:18
brain.
16:19
If you can create neural pathways in your
16:21
brain, you know what happens?
16:23
You start to make the connection chemical, right?
16:27
But you make it physical through the chemical,
16:29
which is kind of cool if you ask
16:31
me.
16:31
So the more connections you have, the smarter
16:36
you are.
16:37
The more you have things linking from one
16:38
side of the brain to the other side
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of the brain.
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And a question just came in and it's
16:45
a very, very question I'm gonna answer for
16:46
you guys.
16:47
Somebody just asked me, what does the left
16:51
side of the brain, yep, a good question,
16:55
versus the right side, right?
16:59
Versus the right side of the brain control.
17:04
And that's a great question because the left
17:07
brain versus right brain, and we could talk
17:09
about this for a long time, but the
17:11
human brain is two hemispheres, right?
17:13
The left brain is generally associated with logic,
17:17
L, logic, left brain, and structured thinking, speaking,
17:21
reading, writing, grammar, okay?
17:24
Mathematics, reasoning, problem solving, step-by-step thinking,
17:29
algorithms, following instructions, organizing information, analytics,
17:33
technical processing, that's left, logic.
17:35
Right side deals with creativity, spatial thinking, art,
17:42
music, imagination, recognizing faces, understanding maps, judging distances,
17:47
interpreting tone of voice, pattern recognition, conceptual understanding.
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So you can see that you need both
17:55
sides to be very intelligent.
17:58
Just one side is not enough.
18:00
And I hope that gives us another understanding
18:02
to what this is about.
18:03
So a big myth about the left versus
18:05
the right.
18:06
People often say someone is left brain to
18:07
right brain.
18:08
Modern neuroscience shows this is mostly a myth.
18:12
Both hemispheres are active for almost every task.
18:15
For example, music uses both hemispheres.
18:17
Language is used mostly the left, but tone
18:20
and emotion use the right.
18:22
Problem solving, you use both sides.
18:24
The brain works like high-speed network.
18:27
Then the two separate processors connect, basically.
18:30
That's how it works.
18:31
So logic is creativity.
18:35
Logic is left brain.
18:37
Language is left brain.
18:40
Math, detail, controls.
18:41
Right is creativity, emotion, art, big picture controls.
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Music, that's right brain.
18:50
Left is all the science type stuff.
18:56
And I think sometimes we're told something and
19:01
we believe that's the way it is.
19:02
But a lot of times, it's not 100
19:04
% true.
19:07
The left side of the brain controls the
19:09
language and the analytical processing.
19:13
The right side controls spatial awareness, visual perception,
19:17
your depth perception.
19:20
It comes from the right side.
19:22
So hopefully you learned a little something there.
19:24
But as we're aware of things in our
19:27
society, we talk about awareness every once in
19:29
a while.
19:29
Because awareness takes us out of the noise,
19:35
out of the chattering monkeys, and it brings
19:37
us right here now.
19:42
That's pretty cool.
19:45
So thinking about mindful awareness, thinking about how
19:51
you live every day, thinking about some reflection,
19:56
because I think that's a key point, some
19:58
takeaway reflection for today.
20:01
We talked about turning awareness into action.
20:07
The common one I always use is a
20:09
fire, because everybody can relate to it.
20:14
When we are aware of the situation and
20:18
we prepared ahead of time, like firemen do,
20:21
first responders do, you go through training.
20:23
So now when the fire happens, you're not
20:26
so discombobulated, right?
20:29
I'll give a perfect example.
20:30
So I'm studying for one of my master's
20:32
tests in college, and the professor gives some
20:36
very interesting problems.
20:38
And so a lot of it is not
20:41
just doing the work, but it's how to
20:43
test.
20:44
This one particular professor is deciding that he
20:48
wants to use Scantron.
20:50
So we have to use a number two
20:51
pencil to be able to take the test.
20:55
Go crazy, I know.
20:57
But the more you practice doing something in
21:02
a type of environment, the more that's gonna
21:04
pop to you.
21:05
So let me give you an example.
21:07
So as I'm studying for this test, we
21:09
have about 20 problems that are basically gonna
21:12
be on the test.
21:13
And so, for example, one of the problems
21:14
on here, you go through it, the second
21:17
one, there's a third one, a fourth.
21:18
And so looking at these problems at first,
21:20
it looks intimidating.
21:21
I'll be quite honest with you.
21:23
But when you do this over and over
21:25
again, it's like, oh, I get it.
21:28
It's like you suddenly understand it.
21:31
Does that make sense?
21:32
Okay.
21:32
So having an awareness for knowledge is one
21:37
thing, but also having awareness for test-taking
21:40
is another.
21:42
So today we are talking a lot about
21:44
awareness and how we could turn awareness into
21:47
action with preparing for a potential fire.
21:53
If we're aware of the situation, then we
21:56
can actually be more comfortable in the situation.
22:01
No one's ever comfortable in a fire.
22:03
Same thing with the test.
22:03
The more that I practice being in that
22:06
environment, the more that that environment actually is
22:08
more comfortable to me.
22:10
First, when I look at that test, I'm
22:11
like, oh my gosh, I actually gotta take
22:12
that test.
22:13
But the more I'm like, hey, wait a
22:14
minute, I'm getting problems just like this, and
22:15
it's getting easier for me.
22:18
So again, we talked a lot today about
22:20
turning the awareness that we have into action.
22:25
When we're aware about something on a sports
22:27
field, like soccer, we can turn to action.
22:30
We can make sure that we move our
22:31
bodies so we are not offside on the
22:34
soccer or whatever field we're on, if it's
22:36
basketball or whatever.
22:38
Self-control, guys, is not restriction.
22:43
Huh?
22:44
Yeah, I know this is weird.
22:48
It's freedom.
22:50
When we have a slight barrier that we
22:56
can peruse through, we actually have more freedom
23:01
to roam within that.
23:03
When we get more comfortable about what we're
23:05
doing, like, you know, I've told you to
23:07
prepare for a fire, make sure that you
23:09
have all the necessary things, right?
23:11
I'm not gonna go through that today.
23:12
But, you know, making sure you do the
23:14
right things, make sure you practice, have a
23:15
place to meet, all these type of things.
23:17
Checking your smoke detector, things like that.
23:20
Make sure everything's ready so that when that
23:22
happens, you're like, oh, wait a minute.
23:23
We just did this.
23:24
We had these exercises.
23:26
Same thing with my test.
23:27
Oh, I had these exercises.
23:27
Oh, I did exercise.
23:28
Oh, just like my exercise, just my practice.
23:31
So practice doesn't make you perfect.
23:34
A wise person once told me this.
23:35
Practice makes you better, right?
23:39
It might be perfect, but you're gonna get
23:40
better.
23:42
So self-control, guys, is not restriction.
23:45
It is true freedom.
23:47
Now, each impulse you take and every deliberate
23:51
action compounds into momentum, momentum.
23:59
The desire gets the motor started, the engine
24:01
started.
24:02
Momentum keeps it going, right?
24:05
So the, let's say the spark gets the
24:09
engine going, right?
24:10
What keeps it going is the fuel in
24:12
the car, right?
24:13
The gas.
24:16
So it compounds into momentum, and this in
24:19
your life will drive you forward to reach
24:22
your goals.
24:24
Your focus, ladies and gentlemen, boundaries and mindful
24:27
attention are the true tools that can convert
24:31
energy, because our world is all about energy,
24:34
into lasting results.
24:37
But it's not like turning on a switch
24:39
and suddenly it works.
24:40
We've gotta become aware of ourselves and how
24:44
we are intertangled in the energy of our
24:49
world.
24:51
That's deep.
24:54
The way you choose to act or not
24:56
act can actually affect the outcome of something.
25:06
That's pretty cool, guys.
25:12
That's very, very cool, if you ask me.
25:16
Extremely cool.
25:18
So where am I going with this?
25:20
I've gone through a lot of different techniques
25:22
today.
25:23
And these techniques will help you to reach
25:30
your goals, to become a better version of
25:32
yourself, to help other people reach their goals.
25:36
You need to realize you gotta practice.
25:39
You use these practices to protect your energy,
25:43
which is really important, your clarity, so you
25:48
know what your priorities are.
25:51
And this in turn, guys, you know what
25:52
it does?
25:54
It multiplies your personal power daily.
25:58
Wow, that's a lot of information.
26:01
I know, that's why you're definitely gonna wanna
26:02
come back and re-watch this show and
26:04
other shows at BelieveMeAchieve.com, which you can
26:07
do 24 hours a day incidentally.
26:11
Smart is key.
26:13
Start small.
26:15
Notice an impulse, just one impulse, and take
26:19
one deliberate action to pause and pause, intentional
26:24
choice.
26:28
Maybe you're studying, and maybe instead of blowing
26:30
through all the questions, like, wait a minute,
26:31
I need to pause, I need to reflect.
26:32
I need to figure out where I'm going
26:35
with this.
26:39
Compound these ideas daily for unstoppable growth.
26:45
Growth doesn't happen because I suddenly snap my
26:49
fingers.
26:50
It'd be nice, but there's no alignment with
26:53
snapping my fingers or even clapping my hands.
26:56
The energy's gotta be in alignment with who
26:59
we are and what we do, and what
27:03
we do can create our success.
27:07
So in closing, guys, I wanna thank you
27:10
so much for joining me on Inspirations for
27:12
Your Life again on this Sunday evening.
27:14
Remember everyone, you, you, you, you, have the
27:18
power to own your choices and shape your
27:25
momentum.
27:25
And by shaping your momentum, means you have
27:29
the ability to basically push it up or
27:32
pull it down.
27:33
You have the ability to decide whether I'd
27:36
put a tiny bit of gas in the
27:38
car or fill the tank up.
27:40
Filling your tank up happens with desire, emotion,
27:45
and the momentum.
27:47
You guys can catch every episode of BelieveMeAchieved
27:50
.com.
27:51
You can get my short form content, my
27:52
long form content 24 seven to elevate clarity,
27:56
courage, resilience, and deliberate action.
28:00
All right, that's the key.
28:01
Have yourself a great night.
28:03
And remember, be aware because these little things
28:07
that you see and notice can make the
28:09
difference for your success.
28:12
Have a great one, everyone, and check out
28:13
BelieveMeAchieved.com.
28:36
♪ Oh, oh, oh, oh, oh, oh, oh,
28:39
oh, oh, oh, oh, oh, oh, oh ♪