678. Movement Expert: This Exercise Reverses Aging in 2 Minutes w/ Fayth Caruso
There’s one exercise that can have a tremendous impact on your health, and that’s rebounding.
Fayth Caruso is a movement educator with Bellicon, and she's spent years studying why this one piece of equipment keeps people moving from childhood into their 90s.
Rebounding sounds like a niche thing until you understand what it's actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful…
The skinny
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