Latest / Mental Health Matters
Cold Water Therapy
Whether you are engaging with cold water swimming, wild swimming, ice baths or cold showers – cold water immersion brings huge benefits…and when swimming there is the added bonus of the community around you. It’s a joyful and fascinating conversation with clinical psychologist Dr Maja Jankowska – herself a cold water swimmer.
About the Show
Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.
Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical…
The skinny
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