Latest / The 1000 Hours Outside Podcast
1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda
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In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world.
Ginny and Hilda…
The skinny
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