Meditation: When Your Intention is Clear

Meditation for Anxiety · Feb 3, 2024 · 12m

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“When your intention is clear, so is the way.” Alan Cohen.

Let’s make time to connect with our intention this morning,

So the way can be made clear.

PAUSE…

Close your eyes,

And let your body settle.

Relax your face,

Soften your cheeks,

Lower your jaw.

PAUSE…

Drop your shoulders…