EP: 46 Radical Self-Acceptance with Emily Nolan
Have you ever looked in the mirror and called yourself fat or ugly? Have you felt body shame because you didn’t feel good in the body you are in? I’ve definitely been there. There were years that I felt like I wasn’t thin enough or tried to hide out in baggy clothes. I would over-exercise because I thought if I exercised more than enough, it could make up for how I felt.
I’m sure I’m not alone here as I say this out loud on the podcast for the first time. When I met Emily Nolan, a true body awareness advocate, I felt like I met someone that really understood.
On today’s show, Emily and I…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.