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59. Nuggets of Inspiration from a Bike Ride
In this episode, I recap a few wisdom nuggets from a recent Peloton class that perfectly align with the School of Mom philosophy. From exploring the three most powerful words in the English language to understanding how your energy speaks before you enter a room, this episode offers transformative insights on self-love, nervous system regulation, and rewriting the stories we want our children to tell about us.
Key Points
The Three Most Powerful Words
Why "I love myself" are the three most powerful words in the English language
Understanding the difference between saying these words and truly…
The skinny
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