Latest / LIVING WITHOUT FEAR / 154. Living Without Fear - Stop Forcing Connection: Why Choosing Silence Protects Your Energy | With Esther Buerki

Transcript

154. Living Without Fear - Stop Forcing Connection: Why Choosing Silence Protects Your Energy | With Esther Buerki · LIVING WITHOUT FEAR

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  You're not missing anything in your life, you're just not
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  seeing how much of it is already a miracle.
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  Hello, beautiful soul. This is Esther speaking to you
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  from Switzerland. And today, I want to take you
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  into a week that quietly changed something deep inside of me.
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  A week that didn't shout, but whispered truth.
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  A week that didn't teach me with words, but with presents.
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  I spent a week teaching skiing to children with hearing
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  disabilities and I want to share with you what I saw, what I
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  felt, and what it revealed about the way we live our lives.
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  Because what I experienced there goes far beyond skiing.
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  At first, everything felt different.
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  We, the ones who can hear, live in a world that is constantly
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  filled with sound. Voices, instructions, noise,
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  music, conversations all flowing effortlessly around us.
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  But for these children, even with hearing devices, the world
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  is quieter, slower, more intentional.
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  On the ski pist, communication had to be clear, simple,
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  precise. I couldn't shout something after
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  them while they were skiing. If I forgot to say something, I
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  had to let it go, wait, pause. Just that the next moment would
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  come. And in that pause, I realized
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  how much we tried to control everything in our lives.
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  We want to say everything at the right time.
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  We want to fix things immediately.
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  We want to make sure nothing is missed.
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  But sometimes life asks us to wait.
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  What touched me deeply was their sensitivity.
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  These children, they were so present, so respectful, so
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  aware, not distracted by noise, not overwhelmed by constant
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  input. They felt more.
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  And I asked myself, have we in our loud world forgotten how to
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  truly feel? There was a also a young ski
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  teacher, a woman with a cockler implant, just like many of the
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  children. She would join us in the
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  evenings, sitting with us as we talked and gently planned the
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  next day. But later, when the room
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  shifted, when the laughter grew louder, when drinks were poured,
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  when games began, it became too much, too loud for her.
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  And in that moment, she would quietly take off her hearing
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  device. And suddenly she was in silence,
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  not pushed away, not disconnected, just choosing
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  peace. She told me she used to do the
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  same as a child. When her mother spoke to her
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  early in the morning, she simply chose quiet.
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  And I thought, how often do we wish we could turn down the
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  noise of the world? But we don't.
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  We stay in conversations that train us.
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  We scroll endlessly through information, we answer messages,
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  and our heart is tired. What if you allowed yourself to
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  step into silence without guilt? Some of the children red my
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  lips, others communicated in sign language and I sat there
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  not understanding anything for a moment.
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  I was the one outside. And it humbled me because we
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  take our road for granted. We assume understanding.
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  We assume clarity. We assume ease.
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  But not everyone lives in that same reality.
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  We also had two children with visual impairments.
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  They wore bright orange Wests and followed their teacher who
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  wore the same colour. One of them could ski with the
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  other children, the other one needed full guidance.
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  And still they moved, they trusted, they followed.
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  And I stood there realizing how much courage it takes to move
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  through life when you cannot fully see the path.
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  And then I looked at myself. How often do I feel afraid when
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  I don't have control? We organize our lives so
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  carefully. We plan, we prepare, we predict.
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  And yet the moment something is uncertain, we feel stress.
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  We avoid things like having difficult conversations, trying
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  something new where we might fail, saying no when we meant
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  mean it, being alone with our own thoughts.
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  Or maybe for you it's avoiding silence, avoiding stillness,
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  avoiding the feeling that comes when there is nothing to
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  distract us. What are you avoiding?
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  Just to feel safe. And then there's something else.
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  The fear of missing out. The feeling that you didn't hear
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  everything, didn't understand everything, didn't catch all the
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  details. Maybe you know this, you're in a
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  conversation and suddenly you feel behind.
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  Or you listen to a podcast and think I didn't get everything.
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  Or you're in a meeting and your mind whispers, what if I missed
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  something important and tension rises, pressure builds.
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  But what if you didn't need to understand everything?
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  I've started telling myself something very simple.
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  I understand everything I need to know.
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  The rest will come back to me when it's meant for me and
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  something beautiful happens. My body softens, my mind
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  relaxes. I trust because when we are
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  tense, we close. And when we trust, we open.
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  This week with these children showed me something I don't want
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  to forget. My life is already so rich.
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  I can hear the wind, I can hear laughter, I can hear music.
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  And I never really stopped to feel how beautiful that is.
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  So today I want to gently invite you into gratitude.
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  Not the forced kind, not that I should be grateful kind, but the
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  quiet, honest noticing. Maybe today you take a moment to
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  feel the warmth of water on your skin, the sound of someone you
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  love speaking, the ability to walk, to move, to breathe,
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  really. The taste of your food, the
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  safety of your home, The possibility to choose your life
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  step by step or even deeper. Gratitude for the challenges,
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  for the moments that stretched you.
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  For the things that didn't go your way but shaped you.
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  Because sometimes what we call difficult is actually what wakes
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  us up. And maybe just for today, you
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  let go of controlling everything.
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  You let go of needing to understand everything.
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  You trust that life is not something you have to manage
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  perfectly, it is something you're allowed to experience.
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  And here is the thought I want to leave you with.
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  What if nothing is missing and everything you need it's already
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  here? If this episode touched you and
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  you feel there is something in your life you want to shift
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  gently, deeply and in your own way, Ioffer free one-on-one
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  coaching sessions. A space where you can be fully
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  seen, fully hurt, without pressure, without judgement,
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  Just you and the possibility of something new opening inside of
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  you. You can reach out to me and
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  we'll take it from there. I'm sending you so much warmth
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  and maybe today a little more awareness for the quiet miracles
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  in your life. Talk to you next week.