Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (10 HOURS) #1438 Whisper - Let me bore you to sleep - 24th September 2025

Transcript

(music) (10 HOURS) #1438 Whisper - Let me bore you to sleep - 24th September 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

0:00
Speaker 1: Hello, Hello, and welcome to Wednesdays Whispers. My name is
0:19
Speaker 1: Jason Newland.
0:27
Speaker 2: Please I listen.
0:34
Speaker 1: When you can safely close your eyes. This is Wednesday,
0:53
Speaker 1: the twenty fourth of September two thousand and twenty five.
1:12
Speaker 1: Blah blah blah.
1:16
Speaker 3: I keep hearing little crinklins and sounds, and I'm wondering.
1:26
Speaker 4: Why where are they coming from.
1:43
Speaker 1: I have literally literally just got out of bed. So
2:06
Speaker 1: this is This is the second microphone I've used during
2:14
Speaker 1: this recording. My morning breath destroyed the last one and
2:24
Speaker 1: melted it. It's okay, brushing my teeth. I'm okay now.
2:31
Speaker 1: So I'm trying to think what's happening, what's going on.
2:36
Speaker 5: In life, trying to remember what did I dream about,
2:48
Speaker 5: bearing in mind it's only by quite recent and then.
2:54
Speaker 1: I was lying in bed.
2:58
Speaker 2: Bath the but.
3:07
Speaker 1: I don't know, excuse me, I don't know.
3:13
Speaker 2: I don't know, don't know, don't know.
3:32
Speaker 1: No, not much going on. I've started watching EastEnders again
3:48
Speaker 1: after pretty much years and years of not watching it.
3:58
Speaker 1: I did into it sometimes, but I've actually watched it.
4:11
Speaker 1: I think I've watched one, two, three, three or four
4:17
Speaker 1: episodes in.
4:18
Speaker 2: A row.
4:21
Speaker 1: On television when they are being aired. So I mean
4:37
Speaker 1: sometimes sometimes I would go on to the BBC player
4:46
Speaker 1: eye player. When the wife is called an eye player,
4:58
Speaker 1: I don't think it's called him. They would be in
5:00
Speaker 1: an iPhone. No, it's ever question there they know only
5:09
Speaker 1: me first time ever on the eye Player. I have
5:22
Speaker 1: at times.
5:27
Speaker 2: Watch the.
5:31
Speaker 1: I'm back to back in a few episodes. Just cook,
5:42
Speaker 1: see what they're okay, just see what's in the news. Okay, nothing,
6:07
Speaker 1: ingrid Oliver, ingrid Oliver. I've never heard of her. Richard
6:22
Speaker 1: Osmond admits meeting his wife ingrid Oliver was the best
6:26
Speaker 1: thing that ever happened to him.
6:35
Speaker 6: Was this.
6:40
Speaker 1: This called eye condition that affects his writing? Richard Osmond
6:55
Speaker 1: has gushed over his wife ingrid Oliver. Okays, it's not
7:01
Speaker 1: really very family entertainments. The author of fifty four met
7:09
Speaker 1: the actress forty eight when she appeared as a guest
7:14
Speaker 1: on his BBC quiz show House of Games.
7:25
Speaker 2: Oh how lovely. I'm not no is. It's not Liamshop.
7:33
Speaker 1: But I don't know why it's in the news. Human
7:38
Speaker 1: being falls in love with another human being.
7:47
Speaker 2: There's not Hong Kong.
7:53
Speaker 1: Wow, right, So Hong Kong has got some really really
8:05
Speaker 1: strong weather at the moment, it's called typhoon Rigassa blimey.
8:26
Speaker 1: It's the most powerful tropical cyclone this year. I'm not
8:36
Speaker 1: sure what is a cyclone because they said it's a
8:50
Speaker 1: very strong hurricane like wayman animals double look see what
8:54
Speaker 1: it says. The cyclone is a large air mess that
8:57
Speaker 1: rotates around the center of low atmospheric pressure. It is
9:05
Speaker 1: characterized by inward spiraling winds that rotate counterclockwise in the
9:13
Speaker 1: northern Hemisphere and cologwise in the southern Hemisphere. Cyclones can
9:23
Speaker 1: manifest in various forms, primarily as tropical cyclones and extratopic cyclones,
9:41
Speaker 1: and are often associated with strong winds and a heavy rainfall.
9:51
Speaker 1: These systems are formed by the energy exchanged between the
9:55
Speaker 1: ocean and the atmosphere. Cyclones are known by different names
10:03
Speaker 1: depending on their location. For example, they are called hurricanes
10:11
Speaker 1: in the North Atlantic, Antiphens, north West Pacific. Oh, Okay,
10:20
Speaker 1: so cyclone is hurrican? Fair enough? Well wind isn't another
10:30
Speaker 1: word for well wind? Where the wind is just like.
10:37
Speaker 2: It's what is it?
10:38
Speaker 1: In America? In Dorothy County, Dorothy Country, they have a
10:50
Speaker 1: wist of us Dorothy twirlers. So that's a Cyclone. Isn't
10:59
Speaker 1: it a twirler? It's a little bit like The Walking Dead.
11:04
Speaker 1: Everyone's got a new name, a different name for them.
11:08
Speaker 1: You know, whenever people meet each other in the show
11:13
Speaker 1: The Walking Dead, and different parts of the country they
11:18
Speaker 1: all call her, call her the walking Dead. Something different
11:23
Speaker 1: with the munches, the sleepers, the dirtbacks, or wherever, the bastards,
11:39
Speaker 1: the brain gobblers. You know, it's just they've got their
11:48
Speaker 1: own little name, which I find ironic because there's these
11:56
Speaker 1: creatures walking around. They're dead, but they're walking around attacking
12:08
Speaker 1: humans and then spread all over the world, and not
12:19
Speaker 1: one person, not one person, has the thoughts to call
12:31
Speaker 1: them zombies. Not one person in the entire world in
12:40
Speaker 1: that show thought in a war, this isn't just similar
12:52
Speaker 1: to a zombies identical to what of zombies? Let's call
12:57
Speaker 1: them zombies. No, let's call them creepers.
13:08
Speaker 7: Let's call them munchie munches, the the sniffers.
13:19
Speaker 1: I don't know wherever cyclone, Typhoon. We had some kind
13:33
Speaker 1: of type of tea in the UK Typhon. So someone
13:40
Speaker 1: says to you, do you like typhoons? I said, yeah,
13:44
Speaker 1: three sugars please, okay.
13:57
Speaker 2: Right, Rosie O'Donnell.
14:08
Speaker 1: There's something about her and being friends with Ellen DeGeneres,
14:20
Speaker 1: Bob Villain. I'm just looking at the news saying anything
14:30
Speaker 1: that is slightly interesting. Chris Evans is incredible for sake
14:50
Speaker 1: Grace's questions, what questions? Is he going to be returning
14:56
Speaker 1: as Captain America? Maybe so this is NSN. It's probably
15:04
Speaker 1: about seventeen years too late. Many actors must transform their
15:09
Speaker 1: physical appearance on a regular basis, especially those tasks we
15:15
Speaker 1: portray and superheroes. Will he be back to pick up
15:21
Speaker 1: a shield once again? At the world premiere of the
15:28
Speaker 1: Film's Sacrifice at the Toronto Film Festival, several questions were
15:36
Speaker 1: raised about sevens best known for Captain America in the
15:46
Speaker 1: Marvel Universe. The double D forty four year old actor
15:53
Speaker 1: appeared on the red carpet inimpressible impressive physical shape, having
16:02
Speaker 1: gained significant muscle mess since its role in the film
16:07
Speaker 1: Materialists earlier this year. I don't know if be prepared
16:21
Speaker 1: for an appearance and Avengers Doom Day, Well, the thing
16:31
Speaker 1: is with the Avengers.
16:38
Speaker 2: It's based in.
16:41
Speaker 1: They can kind of get away with anything, are they.
16:49
Speaker 2: Because.
16:53
Speaker 1: They go into different versions like of the multi verse.
17:01
Speaker 1: So they find another universe where he kept in America,
17:08
Speaker 1: works in McDonald's or something. It access lots of different things.
17:13
Speaker 1: It's quite quite interesting. A bit of a minor wobble
17:17
Speaker 1: boys stole Charlie Anam's dramatic transformation.
17:37
Speaker 6: Okay, whow.
17:55
Speaker 1: Crazy anatomy. No, Ay, that's sad. Oh it's a lost stumbout.
18:39
Speaker 1: Sarah Ferguson got Alison Hammond lost leven Stone. That's a
19:16
Speaker 1: lot of skin. Yeah, that's the thing that used to
19:37
Speaker 1: concern me about losing too much. Way, I don't want
19:44
Speaker 1: my I just don't want flaps flaps of skin just
19:51
Speaker 1: wabbling around, you know. But this never happens.
19:59
Speaker 2: I'm okay.
20:02
Speaker 1: Plus, I've never been I mean, yeah, I've been sixteen
20:07
Speaker 1: stone about a hundred kilos.
20:11
Speaker 8: But that's different from being one hundred and fifty kilos,
20:14
Speaker 8: you know, or three hundred pounds, three hundred and.
20:23
Speaker 1: Thirty pounds or whatever that would be. So it's a
20:27
Speaker 1: little bit different. But I think it's just my personal
20:38
Speaker 1: experience is just losing weight slowly. It's the best way personally.
21:17
Speaker 1: I kind as have a look Japanese us this trick
21:21
Speaker 1: for sleep up now, it's genius.
21:24
Speaker 2: That's ever, look then.
21:28
Speaker 1: Shave they bed off. Really, what on earth is going on?
21:55
Speaker 1: I'm just right now, okay, I'm just checkings, waiting out.
22:37
Speaker 1: I should read it out loud ready, shouldn't I?
22:55
Speaker 9: Okay, okay, okay.
23:21
Speaker 1: Right, said a cab for all this stuff. And now, oh,
23:24
Speaker 1: they're trying to sell a pillow the simple solution my
23:28
Speaker 1: wife discovered. That's when my wife found the Gorillac pillow online.
23:45
Speaker 1: At first I was skeptical. How could a pillows solve
23:50
Speaker 1: what expensive medical devices couldn't. But then my wife gave
23:58
Speaker 1: me an ultimatum. Tried to pillow or get comfortable with
24:03
Speaker 1: the basement couch. When it arrived, I was desperate enough
24:11
Speaker 1: to try anything. The first few minutes felt different, but
24:15
Speaker 1: then something amazing happens. I slept through the entire night,
24:22
Speaker 1: no snoring, no caspit, no waking up. The next morning,
24:27
Speaker 1: I found Jamie.
24:28
Speaker 2: In a kitchen beaming.
24:31
Speaker 1: You didn't have a sound all night, She said, okay,
24:54
Speaker 1: I might give that dry. Okay, how much are they
25:12
Speaker 1: charging for this pillow?
25:17
Speaker 10: As that's strange, right, Okay, they're trying to get.
25:48
Speaker 1: They're trying to work. Might make it sound good. First
25:53
Speaker 1: of all, they're offering a seventy percent discount, and they're saying,
25:57
Speaker 1: think about it this way. One visa to a sleep
26:01
Speaker 1: specialist two hundred and three hundred dollars, a seapap machine
26:08
Speaker 1: five hundred to one thousand dollars monthly seapap supply is
26:14
Speaker 1: fifty two hundred.
26:16
Speaker 2: No as wrong.
26:19
Speaker 1: Chiropractice visit for Nick pay seventy percentsion.
26:25
Speaker 2: So get the.
26:26
Speaker 1: Derillo ercopilow today for a fraction of the cost. How
26:30
Speaker 1: much are they going to sell it for. It's still
26:35
Speaker 1: not giving me the price, plumy making me work for.
26:45
Speaker 2: Get seventy percent discount.
26:50
Speaker 1: Okay, here we go. Your seventy percent discount ends in
26:55
Speaker 1: fourteen minutes and thirty six seconds. AH select quantity four.
27:07
Speaker 1: One billow is fifty nine pounds ninety ninepence. Two billows
27:15
Speaker 1: ninety nine pound ninety eightpence, three pillows one hundred and
27:21
Speaker 1: thirty seven pound ninety sevenpence. Four pillows one hundred and
27:28
Speaker 1: fifty nine pound ninety sixpence. I'm going to save this
27:35
Speaker 1: link because I want to see how much it is
27:38
Speaker 1: in an hour's time. Save it, okay, because I think
27:55
Speaker 1: they're being a bit Oh and it's just giving loads
28:01
Speaker 1: of every few seconds of all of things coming up,
28:06
Speaker 1: saying Emily from Shopshire just purchased to one Ian from
28:14
Speaker 1: Melton Keynes and made a purchase three pillows. Who's next
28:22
Speaker 1: getting excited? Who's going to be the next person to
28:26
Speaker 1: order one? Rojet from Exeter Rojet? There's no such name
28:34
Speaker 1: as roget. They're making it up. I think I'd think
28:39
Speaker 1: they're making it up. Anna from Enfield. There's all three,
28:49
Speaker 1: so they really pushing for people to buy more than one.
28:57
Speaker 1: Why would you need more than one? Kenvy from London three,
29:05
Speaker 1: So everyone's going for three for some reason. Maybe it's
29:09
Speaker 1: because it's one hundred and thirty seven pound ninety seven
29:14
Speaker 1: our another one. John from Kate said, make a purchase.
29:19
Speaker 1: Why is no one buying anything from other countries? Why
29:22
Speaker 1: is it just great Britain? Maybe it's because we're so
29:27
Speaker 1: great we don't need to do make Britain a gape
29:35
Speaker 1: gray again. We've always been great, we still are. Yeah,
29:51
Speaker 1: can imagine coin yourself great? Did you imagine? Like where
30:01
Speaker 1: you from? I'm from France? What about you Germany? What
30:04
Speaker 1: about you? I'm from great Britain. Everyone else will feel
30:13
Speaker 1: a little bit. I don't know, a little bit less
30:22
Speaker 1: than maybe maybe a little bit envious, maybe a little
30:28
Speaker 1: bit annoyed. Even we should have called ourselves great France,
30:41
Speaker 1: we should have called ourself great Germany. We should have
30:47
Speaker 1: called ourself great Belgium. No one's purchased one for a
30:57
Speaker 1: few minutes now, which makes me think they're trying to
31:11
Speaker 1: I wonder. I sometimes think if I say, I wonder,
31:19
Speaker 1: how come no one's bought just one? I'll pick you
31:23
Speaker 1: one will come now in the next thirty seconds. So
31:29
Speaker 1: how come no one's bought just one? Must be a
31:34
Speaker 1: con because it's always saying that three people they buy three,
31:42
Speaker 1: just one, come just one? He still loving. I'm relatively
32:13
Speaker 1: patient sometimes, but this is just no, I don't have
32:19
Speaker 1: time for this. Wow, they charge in nine pound ninety
32:26
Speaker 1: five for shipping.
32:29
Speaker 2: Cheeky. That is so cheeky.
32:41
Speaker 1: So to charge what fifty nine pound ninety nine and
32:45
Speaker 1: then to charge ten pound for shipping, that's I think
32:51
Speaker 1: that's a bit. Yeah, it's cheeky. Yeah, although I'm kind
33:06
Speaker 1: of thinking that I might like to try out after
33:12
Speaker 1: a work.
33:15
Speaker 2: In fact, I might.
33:19
Speaker 1: Not today, not tomorrow, but someday maybe just an luck
33:42
Speaker 1: seeing what the stats are run sound Cloud. Okay, what
34:11
Speaker 1: about Facebook? On sever looks see if there's any.
34:15
Speaker 2: Messages?
34:29
Speaker 1: I call a question on Facebook. Something I've noticed on
34:58
Speaker 1: Facebook the amount of people the post stuff where they're
35:09
Speaker 1: assuming that everyone else is can to understand what they're
35:13
Speaker 1: talking about. And I don't know why, but that annoys
35:19
Speaker 1: me a little bit. People posting things like I can't
35:27
Speaker 1: stand listening to his voice anymore. Okay, can you give
35:34
Speaker 1: me some more information? It's like, why reduce everyone listening
35:40
Speaker 1: to or we're reading a Facebook page from around the
35:46
Speaker 1: world is going to know what you're talking about? Just
35:54
Speaker 1: seems a bit strange. What's this? Okay? Just looking looks
36:31
Speaker 1: to me like just another made up story about boxing.
36:41
Speaker 1: He looks familiar. George is when's sick? When sick? Say
36:48
Speaker 1: that slowly, don't say too quickly?
36:51
Speaker 2: Went sick when sick? X R E R G ex
37:01
Speaker 2: as an arcs.
37:10
Speaker 11: Okay, get a patterfly? Okay, Ah, just looking at a
37:36
Speaker 11: picture of a little puppy. They are so cute and
37:40
Speaker 11: their puppies. I think what we need to do is
37:47
Speaker 11: find puppies, is stay puppies, although I think they always
37:53
Speaker 11: stay puppies. Mentally, I'm kind of okay, because I've got.
37:59
Speaker 1: A tiny good dog. I mean he was a half
38:03
Speaker 1: a lot smaller when he was a puppy, just looking
38:43
Speaker 1: at Dorian Yates video when he was a mister Olympia.
39:01
Speaker 1: I remember years ago when I worked in Egypt shop
39:06
Speaker 1: there was this but it was a little like seaside
39:11
Speaker 1: down and lived in and we went for a little
39:18
Speaker 1: period of opening on Sundays because of the traffic, you know,
39:24
Speaker 1: the foot traffic, or maybe we get some lot more people.
39:30
Speaker 1: So he did. I said, my boss decided to turn
39:36
Speaker 1: on me. And there was this one Sunday, loads of
39:46
Speaker 1: people coming down, traveling down for the day from local
39:51
Speaker 1: towns and see this man and Rnmon looked like a
40:05
Speaker 1: clamor model and he was clearly a bodybuilder, huge, just
40:13
Speaker 1: walking around wobbling, not wobbling, but she was wobbling, but
40:22
Speaker 1: he was not wobbling, but he was plodding. I'm not
40:34
Speaker 1: sure if he had this top off, but he was.
40:43
Speaker 1: You know that limits You know people that are well doned,
40:48
Speaker 1: You got people that got nice muscles, and then you've
40:52
Speaker 1: got people that are just huge. He was one of
40:56
Speaker 1: those people, just huge. I wonder what it's like being
41:19
Speaker 1: mister Olimpia. I mean devoting every pretty much every second
41:33
Speaker 1: of his life to the sport. I know a little
41:44
Speaker 1: bit about Dorian Yates.
41:51
Speaker 2: I think he's.
41:57
Speaker 1: One of the most successful bodybuilders in history, together.
42:08
Speaker 2: With Leney and.
42:12
Speaker 11: Other a couple of others, obviously Arnold as well, but.
42:22
Speaker 1: Apparently Rife from the star. He kept track of every
42:30
Speaker 1: set of weights they did, every exercise, every meal, every
42:38
Speaker 1: measurement of ingredients for every meal, right from the start,
42:48
Speaker 1: so that he could keep track of what he was
42:50
Speaker 1: doing and plan ridiculously maliciously ever, playing it all a cage,
43:05
Speaker 1: how things are working from the results, and I guess,
43:18
Speaker 1: matching the results next to the effort and the tire
43:25
Speaker 1: the cage, which best the route to take to maybe
43:31
Speaker 1: have more of this or less of that, do more
43:35
Speaker 1: exercise on that part of body part or less on
43:38
Speaker 1: the ever. This is the feeling I heard. I heard
43:49
Speaker 1: him say, anyway, I'm going to go and get my breakfast.
43:59
Speaker 1: Thing you for listener, Remember but to be kind to yourself.
44:03
Speaker 1: You deserve to be happy, be gentle with yourself. You
44:08
Speaker 1: deserve to feel safe, lots of love.
44:15
Speaker 2: Bye, Relax in a more deep and meaningful way, maybe
44:37
Speaker 2: in a way that can not just allow you to
44:42
Speaker 2: feel calmer now and throughout the time we've spend together here,
44:55
Speaker 2: not just relaxed at the end of the recording when
45:01
Speaker 2: it's finished and you can enjoy that sense of comfort
45:07
Speaker 2: and peace, but also I think it would be nice
45:22
Speaker 2: to have those feelings of relaxation continue for longer after
45:42
Speaker 2: the recording has ended, so that you can still benefit
45:56
Speaker 2: from listening to my voice, maybe in a few hours time,
46:05
Speaker 2: perhaps tomorrow, and then by listening regularly, especially if you
46:19
Speaker 2: find like some people do and myself as well. I
46:23
Speaker 2: sometimes I find one particular recording that really resonates with me,
46:35
Speaker 2: and I just listen to it over and over again
46:39
Speaker 2: every morning, every evening. There was this recording from We're
46:52
Speaker 2: going back to about nineteen ninety nine. It wasn't hypnosis,
46:58
Speaker 2: but it was a guided visualizations, so it kind of
47:02
Speaker 2: was hypnosis really.
47:06
Speaker 1: And.
47:08
Speaker 2: I managed to find it again and it still has
47:11
Speaker 2: the same effect on me. And part of it was
47:21
Speaker 2: the person's voice relaxed me. She just felt so peaceful,
47:34
Speaker 2: and I'd look forward to listening to her in the
47:40
Speaker 2: morning and in the evening. And I knew before even
47:52
Speaker 2: pressing the play button that since I've done that, pressed
48:00
Speaker 2: the play button. This is in the days of CD players,
48:12
Speaker 2: pressed the play button. In fact, it might have even
48:18
Speaker 2: been a tape recorder. I'd lie down on the bed
48:23
Speaker 2: and then even without necessarily listening to her words because
48:41
Speaker 2: I had to memorized. Really, it was as if my
48:49
Speaker 2: body knew exactly what to do, and the muscle just
49:04
Speaker 2: almost went into automatic relaxation, and I remember my mind
49:25
Speaker 2: would slow down. Now. Now, I was listening to this
49:36
Speaker 2: recording in the early days of learning hypnosis, and long
49:45
Speaker 2: before I ever made any videos or audio recordings myself,
49:55
Speaker 2: because I didn't start doing that till two thousand and six,
50:05
Speaker 2: I knew. I knew how helpful I found being able
50:21
Speaker 2: to just let go, to have that trust in the
50:30
Speaker 2: person that I'm listening to, knowing that it's going to
50:41
Speaker 2: be just as relaxing, if not more so. Each time
50:52
Speaker 2: you hear my voice, you may feel the same. Some
51:05
Speaker 2: people have been listening to me for over a decade,
51:20
Speaker 2: maybe not solidly, obviously, not twenty four hours a day,
51:25
Speaker 2: but maybe people come back. Some people maybe listen every day.
51:44
Speaker 2: There's something that I do which you may not realize
51:52
Speaker 2: by listening, is when I record these recordings now. For example,
52:15
Speaker 2: I also am affected by the words that I say.
52:28
Speaker 2: So if I set you focus on your feet, notice
52:38
Speaker 2: your feet relaxing, I will be focusing on my feet.
52:50
Speaker 2: I will be noticing my feet relaxing. If I said,
53:07
Speaker 2: focus on your hands, and maybe notice the difference between
53:15
Speaker 2: each hand, perhaps notice the air in the room, the
53:26
Speaker 2: temperature of the room. On the backs of your hands.
53:39
Speaker 2: You may start to notice what almost feels like a
53:43
Speaker 2: very light breeze, even though there may not be any
53:51
Speaker 2: type of breeze at all where you are right now.
54:04
Speaker 2: And as you become aware of your hands, I'm also
54:15
Speaker 2: aware of how relaxed my hands our feeling now. And
54:43
Speaker 2: when it comes to potentially drifting off to sleep, which
54:50
Speaker 2: may be the reason you're listening, I also so feel
55:03
Speaker 2: drowsy when I make these recordings. I also notice my
55:17
Speaker 2: mind drifting. In fact, at times I've actually fallen asleep
55:39
Speaker 2: without even noticing, and then I carry on talking and
55:54
Speaker 2: it's suddenly where I listen back to do the editing,
56:03
Speaker 2: I hear snoring, and I think I don't remember snoring.
56:12
Speaker 2: I remember talking. Snoring was a pick turned up. That's
56:23
Speaker 2: why I sound like when I snore. I get really
56:31
Speaker 2: into the whole experience. I don't know how you feel.
56:51
Speaker 2: How relaxed do you feel in your feet, how relaxed
57:01
Speaker 2: you feel in your hands. I have noticed more and
57:23
Speaker 2: more that the more relaxed, deeper level of comfort you feel,
57:45
Speaker 2: the easier your breathing becomes so almost like that additional
58:04
Speaker 2: muscle relaxation. So this allows you debreathe easier without necessarily
58:31
Speaker 2: focusing on your breath. However, being able to notice the
58:59
Speaker 2: ease in which you brievee so naturally brief, so very
59:29
Speaker 2: easily and smoothly. Whenever I imagine my breathing improving, when
1:00:18
Speaker 2: I've got my eyes closed, I tend to visualize beautiful
1:00:34
Speaker 2: field with trees and flowers producing all that life giving oxygen.
1:01:12
Speaker 2: It feels nice too, if nothing else, just taking.
1:01:27
Speaker 1: Some time.
1:01:34
Speaker 2: Away from everything, enjoying that eating of pace serenity with
1:02:22
Speaker 2: a joyful art. Time seems to just drip by, so
1:03:00
Speaker 2: very slowly, relaxed, so deeply peaceful, completely unattached to any
1:03:51
Speaker 2: thoughts whatsoever in this moment, completely freem to say that
1:04:54
Speaker 2: your mind slowed down, slowed down because nothing really requires
1:05:42
Speaker 2: your attention. You can joy the physical sensations of allowing
1:06:12
Speaker 2: the stress to drip out of your body, dripping out
1:06:25
Speaker 2: of every part of your body and being released from
1:06:54
Speaker 2: your brain your mind slowly but surely. The muscles in your.
1:07:36
Speaker 12: Legs remags, rases.
1:08:09
Speaker 2: So very deeply, rigs sweat deeply, and the feeings pleasant
1:08:51
Speaker 2: feelings in your arms and shoulders, deeper in each part
1:09:16
Speaker 2: of your body, further and deeper and deeper, might to say,
1:09:57
Speaker 2: the feelings in the back of your neck, feelings in
1:10:24
Speaker 2: your wrists, mussules in front of your body, all peace
1:11:37
Speaker 2: deep a sense of peace spreads through a very cold
1:12:36
Speaker 2: When you focus on your mind, your mind becomes a's
1:13:04
Speaker 2: lover deapa, relax, fairy sly, stomach tasteful, many of stomach
1:15:04
Speaker 2: back lettice lettice, sound laxed. Now feel.
1:15:38
Speaker 1: In the hole a bad.
1:16:05
Speaker 2: A spy your brain all lay down the middle of
1:16:15
Speaker 2: your back, sending and receiving millions of messages every day,
1:16:37
Speaker 2: deep coomfort increasing deeply relaxed.
1:17:25
Speaker 9: Nies.
1:17:56
Speaker 2: Spreading these signals down A spy an could into reports
1:18:07
Speaker 2: of your body shins and your conferences, your elbers, feelings
1:19:11
Speaker 2: of peace and tranquility spreading through your body, tips of
1:19:27
Speaker 2: your toes to your eyes, your fingers. Wait, you'll know
1:19:44
Speaker 2: back I'm letting go.
1:20:00
Speaker 1: A thinker.
1:20:28
Speaker 2: Face, drifting mind.
1:20:58
Speaker 13: This wouldn't be in a way happy to let God
1:21:14
Speaker 13: like godpletely.
1:21:24
Speaker 2: Let go so tranquil nobody enjoy of sensor listening, nod pace, joy, space,
1:24:45
Speaker 2: this space, pace and safety fie l. Maybe we can
1:27:17
Speaker 2: just focus on the different parts of your body, just
1:27:28
Speaker 2: to notice a foihead and your eyes. Let's say the
1:28:58
Speaker 2: sense complete freedom, absolute freedom. Today's energy paste to Greece
1:31:13
Speaker 2: e my not of my test your mind test pace
1:33:21
Speaker 2: with any animal, deeply in the direction of ditle blissful pace,
1:33:47
Speaker 2: bliss of.
1:33:48
Speaker 14: Pacem two two days.
1:35:37
Speaker 2: Shut. Let's it go relaxed body films most visible, so
1:37:48
Speaker 2: very quacked and pastefully so hey s peaks, and you
1:39:08
Speaker 2: could start to notice that you are feeling more relaxed,
1:39:18
Speaker 2: even though if not purposely focused your mind upon that
1:39:29
Speaker 2: sense of physical comfort that is growing within you throughout
1:39:35
Speaker 2: your body, and your mind starts to slow down, and
1:39:48
Speaker 2: that could be almost in recognition of I guess my
1:39:56
Speaker 2: speech would not being particularly fast, things generally feel calmer.
1:40:14
Speaker 2: Just by listening to my voice, you give yourself an
1:40:22
Speaker 2: opportunity to take a break from the day take a
1:40:30
Speaker 2: break from your life, as it is to give yourself
1:40:38
Speaker 2: a rest, giving yourself permission to take some time off
1:40:49
Speaker 2: and to allow your body to relax and allow your
1:40:54
Speaker 2: mind to slow down, which in turn releases the tension
1:41:06
Speaker 2: any stresses that you had in your body. It's almost
1:41:15
Speaker 2: as if the parts of your body just open up,
1:41:21
Speaker 2: allowing the negativity out and at the same time replacing
1:41:33
Speaker 2: that negativity with positive healing energy, which then fills your
1:41:43
Speaker 2: body up and your mind to also starts to appreciate
1:41:56
Speaker 2: those feelings of increasing confidence and an almost uplifting feeling,
1:42:11
Speaker 2: positive healing energy that spreads through your body like a
1:42:25
Speaker 2: wave of comfort. And all this comes from just allowing
1:42:40
Speaker 2: yourself a few minutes, maybe half an hour, however long
1:42:48
Speaker 2: you want it to be, just rest, allow your mind
1:43:01
Speaker 2: and your body to almost preset itself to the settings
1:43:12
Speaker 2: of comfort and relaxation, calmness, which allows more for feelings
1:43:30
Speaker 2: of pleasure and happiness to move around your body and
1:43:43
Speaker 2: into your mind, almost as if your mind and your
1:43:50
Speaker 2: body are sinking together, almost mirroring each other with that
1:44:03
Speaker 2: growing positivity and calmness, and it feels nice, really does
1:44:17
Speaker 2: feel nice to know that you are the one that
1:44:23
Speaker 2: has allowed yourself to feel more comfort and to experience
1:44:40
Speaker 2: more of this deep relaxation. Spreading throughout your body, and
1:44:56
Speaker 2: as I focus each part of your body, you can
1:45:04
Speaker 2: notice that that part becomes even more relaxed just by
1:45:19
Speaker 2: focusing on it, becomes even more calm and comfortable. Just
1:45:31
Speaker 2: by focusing and design moved down your body, starting and
1:45:41
Speaker 2: your head, the parts that you have already focused on
1:45:48
Speaker 2: or can continue to relax deeply, and those parts that
1:45:57
Speaker 2: have not yet focused on or just automatically release any
1:46:09
Speaker 2: remain intention in anticipation of even more comfort about to come.
1:46:23
Speaker 6: Now.
1:46:26
Speaker 2: The start by focusing on your forehead. Just being aware
1:46:33
Speaker 2: of the feelings of your forehead. Any background sounds like
1:46:44
Speaker 2: mister Herbert the pigeon can just allow you to feel
1:46:49
Speaker 2: you're more relaxed. Just means during the moment, this is
1:47:00
Speaker 2: a sterile environment. This is the world. I live in
1:47:09
Speaker 2: the countryside, so there's lots of nature sounds around. As
1:47:21
Speaker 2: you focus on your forehead, just notice how it becomes
1:47:27
Speaker 2: even more relaxed as you focus only on my voice
1:47:38
Speaker 2: and that part of your body. Move down to your eyes,
1:47:49
Speaker 2: focusing on your eyes, noticing how your eyelids feels so
1:48:00
Speaker 2: heavy he has so light at the same time, all
1:48:10
Speaker 2: the muscles around your eyes relaxing completely, moving your focus
1:48:23
Speaker 2: down to your mouth, your lips, your tongue, your teeth,
1:48:30
Speaker 2: your comes, the hole of your mouth, relaxing, calm and loose.
1:48:47
Speaker 2: If you focus now on your jaw, just a part
1:48:56
Speaker 2: of your jawney, your mouth, your chin, all the way
1:49:01
Speaker 2: up the side of your face to your ears, the
1:49:08
Speaker 2: hole of your jaw, leaving all relaxed and calm. Focusing
1:49:36
Speaker 2: on your neck, the front of your neck, and your throat,
1:49:43
Speaker 2: relaxing and loose and calm. The sides of your neck,
1:49:56
Speaker 2: right and left side of your leg relax and place
1:50:09
Speaker 2: and calm.
1:50:16
Speaker 15: Now the back of your leg, focusing on the back
1:50:24
Speaker 15: of your leg, letting go.
1:50:32
Speaker 2: With any tension that may have been there before, and
1:50:38
Speaker 2: enjoying that sense of increasing comfort and release think you
1:50:52
Speaker 2: can experience in the back of your neck, moving down
1:51:03
Speaker 2: your back, moving either side of your spine right from
1:51:11
Speaker 2: the top of your back all the way down to
1:51:16
Speaker 2: the bottom of your back. Down it's your lower back,
1:51:34
Speaker 2: and as you move up and down your spine, you
1:51:41
Speaker 2: can feel the muscles either side of your spine relaxing
1:51:49
Speaker 2: even more and there's those muscles. Relax. That sense of
1:52:02
Speaker 2: comfort starts to spread outwards from your spine into both
1:52:13
Speaker 2: sides of your back, the top of your back, the
1:52:20
Speaker 2: middle end your lower back. And as you scan gently
1:52:29
Speaker 2: and slowly up and down your back, the muscles in
1:52:37
Speaker 2: the top of your back relags and become a looser.
1:52:46
Speaker 2: The muscles in the middle of your back also seem
1:52:52
Speaker 2: to just almost define from each other, separated and almost melting.
1:53:08
Speaker 2: And in your lower back there seems to be an
1:53:14
Speaker 2: extra special feeling of comfort. The spreads into your hips.
1:53:30
Speaker 2: Sit down your lower back, into your hips, into the
1:53:38
Speaker 2: area where your cosix are, and into your buttocks. Almost
1:53:47
Speaker 2: muscles that spread in your lower back into your hip
1:53:57
Speaker 2: area start to melt. Start reading, let go, let you
1:54:17
Speaker 2: know where about to focus on your shoulders, back your spy,
1:54:26
Speaker 2: continue to let go, continue to relax.
1:54:39
Speaker 6: So coldly.
1:54:48
Speaker 2: As you focus on your shoulders, you may notice that
1:54:53
Speaker 2: are already feeling ready lace, already calm. Feel those muscles
1:55:32
Speaker 2: then move from your neck into your shoulders. Feels so
1:55:45
Speaker 2: soft and gentle, so smer and calm. The feeling in
1:56:14
Speaker 2: your shoulders seems to spread deep into your shoulders. A
1:56:29
Speaker 2: sense of relaxation, not just traveling deeply into your muscles,
1:56:42
Speaker 2: also relaxing the butterness and moving all the way underneath
1:56:56
Speaker 2: your arms. Relax see the whole area between the tops
1:57:04
Speaker 2: of your shoulders, and don't make your arms he Then
1:57:18
Speaker 2: if you're so relaxed and comfortable in your shoulders which
1:57:31
Speaker 2: sense that deep healing message into your arms, you may
1:57:54
Speaker 2: feel almost as if your arms are not even there
1:58:01
Speaker 2: because the sun relaxed so deeply relaxed.
1:58:17
Speaker 6: S s.
1:58:38
Speaker 2: S the things spready. Oh my dall, you are to
1:59:03
Speaker 2: hours clive in you always circumft spreads away into rists
1:59:35
Speaker 2: form saer rists so heavy, yet the same time slight
2:00:04
Speaker 2: and git now hands pacends a sensor oial pace. It
2:01:49
Speaker 2: just seems to feel si million strikes takes sistention, frot
2:04:13
Speaker 2: your body many new focus, two lights us five days,
2:06:57
Speaker 2: clough scotch side faith faints, Sir pays, sircon sack pace,
2:09:34
Speaker 2: sircom peaceful sycom pays fall s brack same.
2:10:34
Speaker 16: Place fall.
2:10:40
Speaker 2: C come man lent deep relaxation to spread the chest stone.
2:11:09
Speaker 2: Let's me go everything. So I'm gonna start counting down
2:11:28
Speaker 2: now from twenty down to one. You can imagine in
2:11:40
Speaker 2: a way, it's like just walking down some steps and
2:11:45
Speaker 2: each step or twenty steps, and each step represents a
2:11:51
Speaker 2: level of comfort, each step represents a deepening of their comfort,
2:12:11
Speaker 2: and the furbies you walk down those steps that deeper
2:12:18
Speaker 2: blacks feel. So starting with number twenty twenty eighth eight, seven,
2:14:13
Speaker 2: ten sixteenhhhhhh three whats f two h eight the.
2:25:32
Speaker 17: Musical pis.
2:26:03
Speaker 2: Si five.
2:28:01
Speaker 14: The s.
2:30:03
Speaker 17: Us must.
2:33:06
Speaker 2: Now, as you focus on your lives, you're gonna count
2:33:23
Speaker 2: down from ten outs one, focusing just on your eyes,
2:33:39
Speaker 2: your eyelids, the muscles around your eyes, your eye walls themselves,
2:33:49
Speaker 2: a whole area that makes up your eye. As we
2:34:06
Speaker 2: count down ten down to one, wants to focus in
2:34:14
Speaker 2: on your eyes, you will become twice is relaxed with
2:34:30
Speaker 2: each number counting down. That you may find the way
2:34:43
Speaker 2: want to do is just drift off to sleep. And
2:34:52
Speaker 2: if that's what you want, then just allow yourself to
2:34:59
Speaker 2: do that. Now focus it on your eyes. God to
2:35:13
Speaker 2: begin countin down from ten down to one right now
2:35:32
Speaker 2: ten nine eight z.
2:41:20
Speaker 16: It'sh one.
2:44:36
Speaker 2: So cut down from ten to one ten nine eight
2:44:56
Speaker 2: seven six five four three two one. And maybe that
2:45:21
Speaker 2: was a bit too quick in order to relax. Maybe
2:45:25
Speaker 2: it's a too fast for you to notice the calming
2:45:31
Speaker 2: of your body, maybe even a little bit of pressure there.
2:45:38
Speaker 2: Like you'll count it down from ten to one. Would
2:45:42
Speaker 2: you expect me to do man, expect me to just
2:45:45
Speaker 2: to go floppy just because you're counting down. You can
2:45:55
Speaker 2: try again, but this time I'll go a bit slower
2:46:01
Speaker 2: this time that you focus on the whole of your
2:46:06
Speaker 2: body before we focus on the legs. Just notice how
2:46:14
Speaker 2: your body does start to feel more relaxed with every
2:46:28
Speaker 2: number that I count down ten nine, at eight, seven, six, five, four,
2:47:28
Speaker 2: three one. I just notice how how you feel generally,
2:48:20
Speaker 2: how your body feels. It's not necessarily even about counting
2:48:35
Speaker 2: down from ten to one. It's that space that you.
2:48:42
Speaker 6: Have, that.
2:48:46
Speaker 2: Space between being active physically mentally, it's just sitting or
2:49:07
Speaker 2: lying down, just being there, not doing anything, not saying anything,
2:49:13
Speaker 2: or needing to think about anything. So it opens up
2:49:20
Speaker 2: the space, you know, a bit of a space, a gap.
2:49:30
Speaker 2: And the more I came down from ten to one,
2:49:35
Speaker 2: the bigger that gap becomes. So there's that gap of calmness,
2:49:45
Speaker 2: of comfort or relaxation. It's a nice feeling and it
2:50:00
Speaker 2: moves those stresses or discomforts physically or emotionally, moves them away,
2:50:18
Speaker 2: allows you.
2:50:22
Speaker 6: To just.
2:50:26
Speaker 2: Slow down. Someone to count the game from ten down
2:50:32
Speaker 2: to one, and notice that gap widening, the gap, And
2:50:42
Speaker 2: as it widens, it's almost like that the stress and
2:50:47
Speaker 2: attention falls into the gap. Give you that distance, that
2:51:07
Speaker 2: space ten nine, eight, seven, six, five three one. Then
2:53:16
Speaker 2: how did your body you feel? Now? Can you notice that?
2:53:37
Speaker 2: Do you feeling calm? Do you feeling relaxed? As we
2:54:14
Speaker 2: can now focus on your legs, just your legs. We're
2:54:34
Speaker 2: just gonna start with focusing on your thighs. Of course,
2:54:54
Speaker 2: it's not the most exciting thing to be done, because
2:55:03
Speaker 2: I'm sure like most of your body is not a
2:55:05
Speaker 2: lot going on right now. Just focusing on the whole
2:55:18
Speaker 2: of your thighs, the tops of your thighs, the sides
2:55:25
Speaker 2: of your fires, the bottoms of your thighs. You're outer
2:55:31
Speaker 2: thighs and inner thighs, basically the whole of your thigh
2:55:37
Speaker 2: that leads into your hip and it goes down to
2:55:46
Speaker 2: your knee woids. Now, this is a big area. It's
2:56:00
Speaker 2: a very heavy area. It's very strong, probably the strongest
2:56:06
Speaker 2: muscles in your body or in your thighs, but I
2:56:19
Speaker 2: don't think we perhaps give enough attention to our thighs.
2:56:34
Speaker 2: Perhaps we don't and acknowledge how important our thighs are
2:56:44
Speaker 2: to our lives, how much they actually do for us,
2:57:05
Speaker 2: all for our lives. And it may seem sound really weird,
2:57:16
Speaker 2: but I think that all of our body parts, especially
2:57:24
Speaker 2: our thighs, needs some TLC, a bit of love shown,
2:57:33
Speaker 2: a bit of acknowledgement, thank you, gratitude for what our
2:57:51
Speaker 2: thighs do for us. And this makes sound a bit strange.
2:58:05
Speaker 2: Maybe you think, why am I short? How should be
2:58:08
Speaker 2: out in the garden hugging a tree or something? Wow,
2:58:17
Speaker 2: it's hard to sell my I phone up on a tree.
2:58:20
Speaker 2: That's why I'm doing this indoors. Otherwise I wouldn't be
2:58:22
Speaker 2: outside work in a tree. I can't see the television
2:58:26
Speaker 2: for the tree. If you moved down to your knees,
2:58:36
Speaker 2: you gain such an important part. And I think we
2:58:44
Speaker 2: don't necessarily. I must speak for myself faily, I don't
2:58:51
Speaker 2: necessarily appreciate all that one needs to do for me until.
2:58:59
Speaker 18: I have a number my knee.
2:59:02
Speaker 2: Occasionally, if I ever, maybe i'll bash you or it's
2:59:07
Speaker 2: aching for some reason. It's then that I realize how
2:59:14
Speaker 2: much it does. You know, the benefit of being able
2:59:18
Speaker 2: to use my legs without any kind of physical discomfort
2:59:28
Speaker 2: is a beautiful thing that's possibly not appreciated. Tool it's
2:59:35
Speaker 2: temporarily removed. You know that's comfort. But as you focus
2:59:45
Speaker 2: on your knees, regardless of how your knees feel, you
2:59:53
Speaker 2: can have that sense of gratitude and love to your
2:59:59
Speaker 2: needs all that they do for you. You can still
3:00:12
Speaker 2: have that attention on your thighs. Maybe notice how your
3:00:16
Speaker 2: thighs feel. Maybe you notice that they are relaxing more
3:00:30
Speaker 2: deeply as you focus now on the bottoms of your
3:00:41
Speaker 2: legs and your shins, your calf bustles, the bones between
3:00:48
Speaker 2: your knees and your feet incorporates, and the course your
3:00:54
Speaker 2: ankles so important. Anyone that's had even like the slightest
3:01:08
Speaker 2: sprain of an ankle knows how how much we take
3:01:15
Speaker 2: our our ankles for granted. And it's kind of strange
3:01:24
Speaker 2: in a way when you think that. You know, logically,
3:01:29
Speaker 2: our wrists are a lot thinner than the rest of
3:01:32
Speaker 2: our arms, which is okay, it doesn't I can't see
3:01:37
Speaker 2: any problem with that because we're just picking stuff up
3:01:42
Speaker 2: by our ankles. So much thinner than the rest of
3:01:47
Speaker 2: our legs. And from a physics perspective or logical even
3:01:58
Speaker 2: it doesn't really make sense sense that all this weight
3:02:04
Speaker 2: will ultimately be resting on your ankles then lead to
3:02:11
Speaker 2: your feet and thin area, thin bone. Yeah, it does
3:02:24
Speaker 2: so much great work. Supports us, supports our body for
3:02:31
Speaker 2: a lifetime, helps us to balance, helps you to get
3:02:46
Speaker 2: around and be mobile. There's the carf muscles. Of course,
3:03:00
Speaker 2: when I was younger, I couldn't see the pointing calf muscles.
3:03:05
Speaker 2: Didn't seem to do anything. Okay, if worked around tiptoes,
3:03:11
Speaker 2: then my calf muscles get some work. But of course
3:03:15
Speaker 2: that's not true. The calf muscles are being used whenever
3:03:19
Speaker 2: we use our legs. Then your shins there to protect
3:03:33
Speaker 2: your lower legs, shaped in a way almost as a
3:03:42
Speaker 2: protector for the bone, leading of course to your ankles
3:03:57
Speaker 2: and your feet. I'm not going to focus on your feet.
3:04:05
Speaker 2: I'm just going to focus on the legs. And I
3:04:09
Speaker 2: realize now that I've mentioned your feet, you'll probably focus
3:04:15
Speaker 2: on them anyway, So maybe I should focus on your
3:04:18
Speaker 2: feet a little bit. You can have them in your
3:04:24
Speaker 2: awareness the same as you have your thighs in your awareness.
3:04:31
Speaker 2: Even though we haven't been focusing on your thighs a
3:04:36
Speaker 2: few minutes were focusing on your angles, there's still that
3:04:48
Speaker 2: sensation of comfort in your thighs, and there's that movement
3:05:04
Speaker 2: of energy because the thighs hold lots of different sensations.
3:05:14
Speaker 2: Of course, there's the muscles, the big strong muscles that
3:05:19
Speaker 2: we have in our thighs. But the skin on the
3:05:32
Speaker 2: outside of the thighs, as in the outside of all
3:05:37
Speaker 2: of our body, can be very sensitive, sensitive to a touch,
3:05:49
Speaker 2: sensitive to temperature, and inside your thighs the bones, there's
3:06:03
Speaker 2: the muscles, the blood, vessels, the archrees to all this
3:06:09
Speaker 2: stuff inside of thighs. I guess sometimes it'd be nice
3:06:18
Speaker 2: if you could actually put your fingers inside your thighs
3:06:23
Speaker 2: and message, so you can message on the outside of
3:06:29
Speaker 2: the course, but be able to get deep into the muscles,
3:06:33
Speaker 2: to be able to just message inside your thighs, message
3:06:39
Speaker 2: in the bones. If your leg massage the veins just
3:06:48
Speaker 2: gently heaving thighs, you can move down message inside your knees,
3:07:04
Speaker 2: some message in those bones with healing fingertips, spreading the
3:07:11
Speaker 2: healing energy deep into the joints your knees. Of course,
3:07:22
Speaker 2: there's the back of your need and the inside crease
3:07:28
Speaker 2: real need is it's a very sensitive area, very feels
3:07:36
Speaker 2: very nice when we stroken. That might be because it's
3:07:41
Speaker 2: an area that's not really touched very often. It's almost
3:07:46
Speaker 2: like a hidden part a crease your legs. It's almost.
3:07:56
Speaker 6: Like a part that.
3:07:58
Speaker 2: Has a sensitive which is a little bit different. Of course,
3:08:09
Speaker 2: it's protected by your legs. So you can imagine putting
3:08:21
Speaker 2: your fingers into increase your legs and folding between your legs.
3:08:32
Speaker 2: You can just message with your fingertips. Imagine your fingertips
3:08:37
Speaker 2: going inside, massage in the muscle tissue you can cause
3:08:48
Speaker 2: fielder the bones of your knees heading through your fingertips,
3:09:02
Speaker 2: and then as you go down to your calf muscles,
3:09:08
Speaker 2: and that's the part I'd like to be able to
3:09:11
Speaker 2: really put my finger tip steam inside the calf muscles,
3:09:17
Speaker 2: massage in every single tissue of that muscle, healing every part.
3:09:33
Speaker 2: And they're doing the same for my shoes. Massage and
3:09:40
Speaker 2: gently stroking the bones, generally stroking them, healing in a
3:09:47
Speaker 2: loving way because they deserve to be treated. There's the
3:09:54
Speaker 2: precious bones that they are, because their legs are so precious,
3:10:00
Speaker 2: because they all the other parts of our body the
3:10:05
Speaker 2: more precious at any tune on the planet. When you
3:10:19
Speaker 2: start to think about the lex in its way, it
3:10:31
Speaker 2: can change your perspective. It might sound a bit silly
3:10:42
Speaker 2: to start with the idea of having love feels showing
3:10:49
Speaker 2: appreciation for your thighs, wanting to be able to put
3:10:57
Speaker 2: your hands in your thigh massage the muscles and the bones,
3:11:08
Speaker 2: to you get your fingers deep in their releasing a tension,
3:11:16
Speaker 2: just to show how much you care about your legs.
3:11:26
Speaker 2: Much you care for what your legs do for you regularly,
3:11:34
Speaker 2: your needs, your calms, your ankles. The strength of your ankles,
3:11:47
Speaker 2: considering how fit they are compared to the rest of
3:11:52
Speaker 2: your legs, especially your thighs. Yeah, they're so strong, so flexible,
3:12:06
Speaker 2: absolutely amazing things. Ankles are truly a gift because of
3:12:19
Speaker 2: what they do for you, supporting all that weight, regardless
3:12:30
Speaker 2: of how what weight you are, even if you're only
3:12:34
Speaker 2: eat at stony, there's still a long weight for these
3:12:40
Speaker 2: little ankles, how a lot heavier the mainstone double dot
3:12:52
Speaker 2: in my course, support my body all the time, or
3:13:01
Speaker 2: they do give off a sigh of relief or the
3:13:04
Speaker 2: sick down, as if old legs do my feet feet
3:13:15
Speaker 2: or seco my toes clap. Your legs really are amazing,
3:13:47
Speaker 2: and I know they're talking about. Talking about your legs
3:13:51
Speaker 2: is probably possibly among the most most boring things you
3:13:58
Speaker 2: ever heard anyone say, possibly boring or low. Everything I
3:14:07
Speaker 2: said is true. Your legs are amazing. Your legs deserve
3:14:24
Speaker 2: not just respect, they deserve to relax deeply. They deserve
3:14:43
Speaker 2: to take some time out of the day to just
3:14:48
Speaker 2: let go completely. Legs really can relax because the legs
3:15:25
Speaker 2: are so such a most you know, very important part
3:15:31
Speaker 2: of your body. When you relax legs, the rest of
3:15:35
Speaker 2: your body also naturally follows.
3:15:41
Speaker 9: In that.
3:15:45
Speaker 2: Journey of comfort, like I feel in my hips. My
3:15:58
Speaker 2: hips feel really and also my light back as well.
3:16:07
Speaker 2: My lighter back really feels it feels stretched, even though
3:16:13
Speaker 2: I'm just sitting in a chair and there's no stretching
3:16:19
Speaker 2: as far as my way that I'm doing. It's almost
3:16:22
Speaker 2: as if the muscles are just relaxed so much that
3:16:26
Speaker 2: there is a natural stretch as the tension has reduced
3:16:35
Speaker 2: a lot. And I'm now going to count down from
3:16:54
Speaker 2: ten down to one. You can continue to film one
3:17:05
Speaker 2: if the last ten nine, eight, seven, six, five, four, three,
3:17:41
Speaker 2: two one. Relax. So I'm just going to count down
3:18:04
Speaker 2: from five down to one and as a countdown, and
3:18:09
Speaker 2: just focus on the numbers, just the numbers counting down.
3:18:16
Speaker 2: And notice how you feel in this moment as you
3:18:26
Speaker 2: hear the numbers counting down, knowing that those numbers counting
3:18:33
Speaker 2: down represent you feeling calmer, not just in your body,
3:18:44
Speaker 2: but also relaxing your mind. Just notice how you feel.
3:18:53
Speaker 2: There's nothing to do, there's nothing to say, there's nothing
3:18:59
Speaker 2: to think of. Starting with number five, four three two one,
3:19:52
Speaker 2: did you notice the gradual.
3:20:00
Speaker 6: Letting go.
3:20:03
Speaker 2: Of the tension in your body? You may also begin
3:20:10
Speaker 2: to notice and be aware of how your mind is
3:20:17
Speaker 2: starting to slow down. This is just a natural thing
3:20:26
Speaker 2: that happens. It's not really a special procedure. It's just natural.
3:20:34
Speaker 2: Because it's your body relaxes, your mind also starts to relax.
3:20:42
Speaker 2: And the more your mid relaxes, the more your body relaxes.
3:20:46
Speaker 2: Is just a continuous circle of relaxation. And is that
3:20:57
Speaker 2: calmness that comes from relative quietness. You know, even even
3:21:05
Speaker 2: if this background sounds, even your side online is still
3:21:13
Speaker 2: going to be quite calm. You know, you haven't got
3:21:18
Speaker 2: the television on. There's no music in the background unless
3:21:23
Speaker 2: you're listening to the recorded with music. Of course, you
3:21:31
Speaker 2: are very likely not going to be sitting in a
3:21:33
Speaker 2: room with other people. Of course you might be, but
3:21:37
Speaker 2: generally it's more ideal if you can do this on
3:21:40
Speaker 2: your own, so no distractions, and when you stop thinking
3:21:52
Speaker 2: about stuff, really station automatically rises, the sense of comfort
3:22:09
Speaker 2: starts to grow, and without trying to build it up
3:22:18
Speaker 2: into something fantastical, something magical, this is just a natural process,
3:22:32
Speaker 2: something that's easy to accomplish. In fact, it's almost you know,
3:22:43
Speaker 2: the sense of relaxing completely happens really when you put
3:22:50
Speaker 2: no effort into it. It's not something that you can
3:22:54
Speaker 2: really force. It's something that happens naturally. A part of
3:23:06
Speaker 2: the process of this recording and others is simply to
3:23:18
Speaker 2: allow you to take advantage of this space, this time,
3:23:31
Speaker 2: to just let go, to just be here, to be
3:23:43
Speaker 2: in tune with how you feel, yet with the intention
3:23:59
Speaker 2: of wanting to relax deeply, that maybe even to fall asleep,
3:24:11
Speaker 2: depending on what it is that you wish for yourself
3:24:18
Speaker 2: in this moment. As we know, relaxing is the majority
3:24:34
Speaker 2: of the process of falling asleep. The actual fall in
3:24:39
Speaker 2: the sleep part is the tiny bear at the end.
3:24:45
Speaker 2: The deeper relaxed you become, the easier you find yourself rifting.
3:25:10
Speaker 2: You can also if you choose to stay focused on
3:25:16
Speaker 2: my voice and really enjoy the process, congradually relaxing each
3:25:45
Speaker 2: muscle in your body effortlessly and just observing the sensation
3:26:17
Speaker 2: of letting go completely. This time I will account from
3:26:33
Speaker 2: six down to one. You can notice your mind calming
3:26:46
Speaker 2: down with each number that you hear me saying, naterally,
3:27:02
Speaker 2: come pa, six, five, six, three, being aware of how
3:30:08
Speaker 2: your mind slowed right down, sinking deeply into relaxation. As
3:30:37
Speaker 2: you focus on your mind.
3:30:39
Speaker 14: It.
3:30:43
Speaker 2: May notice that there are some thoughts still there, maybe
3:30:52
Speaker 2: some stubborn thoughts that for some reason perhaps need your attention.
3:31:09
Speaker 2: That's something you can.
3:31:10
Speaker 14: Do is.
3:31:16
Speaker 2: Send love to those thoughts. Sprinkle those thoughts with love,
3:31:30
Speaker 2: my little petals for my flower. Just sprinkle over the petals,
3:31:36
Speaker 2: feel good love towards those thoughts. To let those thoughts mother,
3:31:46
Speaker 2: you are bending the number. You just need them. You
3:31:52
Speaker 2: require them to just calm down, down, quiet down.
3:32:07
Speaker 1: For now.
3:32:16
Speaker 2: So as you focus on those remaining thoughts. As we
3:32:21
Speaker 2: count down this time from seven down to one, with
3:32:26
Speaker 2: each number, just imagine sprinkling those flower petals of love, kindness,
3:32:42
Speaker 2: gratitude over those thoughts, which will allow them to just
3:32:55
Speaker 2: melt away, relax deeply everything the thoughts will become had relaxed.
3:33:22
Speaker 2: Starting if not the second six five fo it is
3:36:00
Speaker 2: how relaxed your feeling in your body. We got to
3:36:21
Speaker 2: focus on your hands because the more relaxed your hands
3:36:35
Speaker 2: on the more relaxed your body and mind. This you
3:36:58
Speaker 2: focus on your hands and your fingers. It's nothing needed
3:37:09
Speaker 2: to be done. There's like clinching the fists or dents
3:37:15
Speaker 2: in the fingers or anything like that. It's just noticing
3:37:27
Speaker 2: and focusing on your hands. Noticing the early film because
3:37:54
Speaker 2: the all relax your hands out my calm, my mind fails,
3:38:08
Speaker 2: and all confidences fail throughout your body. Ge may have already.
3:38:35
Speaker 14: Not ticed.
3:38:40
Speaker 2: Hell mind is starting dress fix him. Just on your
3:39:16
Speaker 2: hands and fingers, allowing the shape experience. I'm real deepening
3:39:35
Speaker 2: of that relaxation in your hands and fingers and more relaxed.
3:39:57
Speaker 2: With each number eight down to one, you can almost
3:40:17
Speaker 2: feel that healing, relaxing energy spread it into your hands
3:40:28
Speaker 2: and fingers, becoming relaxing. With each number.
3:40:49
Speaker 6: You hear.
3:40:53
Speaker 2: Going down eight, down to one drift, drift again, spotting paz.
3:41:26
Speaker 6: I ight.
3:42:05
Speaker 2: Seven. Just being here now, nothing to think about, nothing
3:45:23
Speaker 2: to do, nothing to say, and everything just feels calm.
3:45:39
Speaker 2: This is your natural state of being. This is how
3:45:47
Speaker 2: you just normally feel when you take away the other
3:45:54
Speaker 2: stuff that we add think glass, stress of my head
3:46:05
Speaker 2: of thinking, anxiety, tension, genuinely thinking about stuff. We take
3:46:21
Speaker 2: that away just what we do we do ow. We
3:46:31
Speaker 2: left with a real sense of deasoness which comes to
3:46:43
Speaker 2: you for a good plan because ultimately it's just a
3:46:51
Speaker 2: feeling of feeling and comfort amost as if you've got
3:47:04
Speaker 2: inside yourself, you've found a special place where everything is basful,
3:47:20
Speaker 2: place way in the film, relaxed and your natural sense
3:47:28
Speaker 2: of comfort. Place we can be here, we can accept
3:47:40
Speaker 2: yourself when you will place where you are trying to
3:47:49
Speaker 2: please anybody else, and place where you can actually just
3:48:04
Speaker 2: love yourself in some ways. More importantly, you can like yourself,
3:48:13
Speaker 2: appreciate that sense of gratitude the air. That's as place
3:48:41
Speaker 2: where you can actually feel the healing energy sucking into
3:48:51
Speaker 2: your body, heating energy soaking into your body, the healing
3:49:09
Speaker 2: energy spreads through your veins, traveling to each every single
3:49:21
Speaker 2: part of your body. You start to realize that actually,
3:49:33
Speaker 2: the healing energy, it's not just entered into your brain,
3:49:41
Speaker 2: it's become part of your brain, and the spinal fluid
3:49:54
Speaker 2: is now mixed up healing energy.
3:50:01
Speaker 6: Not just.
3:50:04
Speaker 2: Allowing you to feel so much more relaxed and healthy
3:50:12
Speaker 2: in this moment, but also you start to realize that actually,
3:50:26
Speaker 2: what's happening now without a healing, relaxing energy spreading through
3:50:35
Speaker 2: your body is actually changing your life, sactually changing the
3:50:48
Speaker 2: way you're going to feel, not just now, but tomorrow
3:50:55
Speaker 2: and the next day. There's your health improved, not just
3:51:04
Speaker 2: your physical health beyond mental health. Things that used to
3:51:12
Speaker 2: bother you in the past, for some reason, no longer
3:51:19
Speaker 2: have the effect that they used to because something has
3:51:26
Speaker 2: changed deeper within you. Maybe things that used to cause
3:51:39
Speaker 2: you to feel anger no longer have that power to
3:51:52
Speaker 2: control you the way they seem to be able to before.
3:52:01
Speaker 2: As you realize that you're the one who decides what
3:52:12
Speaker 2: affects you, you're the one who decides to feel relaxed
3:52:25
Speaker 2: and calm when you choose to enjoy noticing, these natural
3:52:38
Speaker 2: developments of the healing continue to grow and improve your
3:52:51
Speaker 2: life day by day include of course, your ability to
3:53:05
Speaker 2: relax so much easier than sleeping. It's the most natural
3:53:20
Speaker 2: thing in the world to you because falling asleep is
3:53:31
Speaker 2: something that you've done so many times in your life,
3:53:42
Speaker 2: and you know that you're born as we all work
3:53:47
Speaker 2: with the ability to fall asleep, naturally, born with that
3:54:00
Speaker 2: ability to just drift off into a deep he sleep.
3:54:18
Speaker 2: Even when we're kids, sometimes will fall asleep and we
3:54:22
Speaker 2: don't even want to try to stay awake. Maybe it's
3:54:29
Speaker 2: a birthday in the morning, though it's Christmas or holiday
3:54:34
Speaker 2: or something we look forward to, I don't want to
3:54:36
Speaker 2: go to sleep. But the more we want to stay awake,
3:54:43
Speaker 2: the more we just start to drift. And the more
3:54:51
Speaker 2: he finds drifting. Try to stop yourself and drift in
3:54:56
Speaker 2: a shame. The deeper stro without drifting becomes. Because we're
3:55:09
Speaker 2: born not just with the need to relax deeply and
3:55:16
Speaker 2: to actually fall asleep, but it's our birthright, it's part
3:55:26
Speaker 2: of our DNA, and sometimes as we get older in life,
3:55:38
Speaker 2: perhaps at times we have forgotten the relaxing completely is
3:55:52
Speaker 2: not only a wonderfully pleasant experience, it's also really easy.
3:56:16
Speaker 2: It's very very easy to let go, because that's what
3:56:24
Speaker 2: it is. It's just deciding until let go. And when
3:56:38
Speaker 2: you press the play button on my recordings, you have
3:56:46
Speaker 2: given permission from my voice to relax. When you press
3:56:57
Speaker 2: that play button, you have given me permission for my
3:57:03
Speaker 2: words to effect in a positive, only a positive way,
3:57:21
Speaker 2: opening up your mind to useful and healing suggestions. They
3:57:45
Speaker 2: can have such an amazing effect on how you feel
3:57:57
Speaker 2: right now, as well as those changes that continue long
3:58:12
Speaker 2: after the recording ends. Those changes within you to continue
3:58:22
Speaker 2: to flourish and grow, transforming your life in positive, beautiful way,
3:58:42
Speaker 2: allowing you to move forward in your life in the
3:58:49
Speaker 2: direction that you choose for yourself. And this feeling, this
3:59:06
Speaker 2: feeling that he can experience a safety, comfort, calmness. This
3:59:22
Speaker 2: feels so nice, such a healthy place to be, and
3:59:44
Speaker 2: that positivity grows within you each and every day. Moving forward,
4:00:05
Speaker 2: you're going to find that you're more relaxed physically and
4:00:17
Speaker 2: in your mind it's all relaxed. And it's not that
4:00:25
Speaker 2: you're thinking slower. It's just that your mind would be
4:00:31
Speaker 2: less knocked up with unnecessary negativity because from now on,
4:00:44
Speaker 2: your mind rejects negativity. From now you're going to start
4:00:54
Speaker 2: noticing when negativity arise and you can just say stop, stop,
4:01:13
Speaker 2: and that negativity turn around and the leading you stop
4:01:33
Speaker 2: and that negativity disappear. And did you notice that you
4:01:49
Speaker 2: feel way more relaxed than you probably expected. You can
4:02:03
Speaker 2: now congratulate yourself because you're the person that has done this.
4:02:14
Speaker 2: You are the one that has opened your mind up
4:02:20
Speaker 2: to the simple facts. And you can feel more relaxed
4:02:29
Speaker 2: in your body and in your mind. You've opened your
4:02:38
Speaker 2: mind up to the birthright of being able to just
4:02:46
Speaker 2: fall asleep easily when you cheers. And that's a nice feeling.
4:03:03
Speaker 2: Don't you think it feels nice? Doesn't it? To feel calm?
4:03:15
Speaker 2: From here? The energy is spreading through your body in
4:03:19
Speaker 2: your mind to spend time a special place where negativity
4:03:37
Speaker 2: can no longer enter. Negativity is banned. It's barred, it's
4:03:50
Speaker 2: not allowed. Intrigue doesn't it doesn't. This doesn't deserve to
4:03:57
Speaker 2: be here. It doesn't be long here. Negativity has no
4:04:04
Speaker 2: place in your life, which makes room for more comfort
4:04:22
Speaker 2: or hearing, or relaxation or peace. It feels nice, doesn't it?
4:04:52
Speaker 2: Just echo everything. I'm gonna count down now from twenty
4:05:18
Speaker 2: down to one. You can continue to relax if he cheers.
4:05:28
Speaker 2: You can drest to sleep with every number he'p me saved.
4:05:46
Speaker 2: You can fill twice is relaxed, or if you choose,
4:05:54
Speaker 2: you can fill twice sleeping twenty ninety eighteen, seventeen, sixty
4:06:53
Speaker 2: fifty four, t say too well eleven ten, nine, eight,
4:08:00
Speaker 2: six five shots to just take a break your time, relax,
4:09:17
Speaker 2: to allow your mind to slow down, to give yourself
4:09:29
Speaker 2: permission to take a break from everything. Endure the only
4:09:48
Speaker 2: person that can make that decision. You're the only person
4:09:55
Speaker 2: that can actually tell your mind just relax. Just take
4:10:15
Speaker 2: some time off so that you can focus on your body,
4:10:30
Speaker 2: get in touch with how you feel physically and in
4:10:45
Speaker 2: the process of this body scared where you focus on
4:10:53
Speaker 2: different parts of your body, those parts that you focus
4:11:03
Speaker 2: on and observe, even though you're not perpsy requesting those
4:11:15
Speaker 2: parts of your body to relax. It's kind of expected.
4:11:22
Speaker 2: You expect when you listen to my worst to feel
4:11:29
Speaker 2: more rest naturally, because when you're listening to me, your
4:11:43
Speaker 2: attention is focused on my words, and as my words
4:11:56
Speaker 2: guide you to focus on those parts of your body,
4:12:10
Speaker 2: your focus increases, which actually calms your mind. When your
4:12:32
Speaker 2: mind calms down, your body relaxes, and when your body
4:12:55
Speaker 2: calms down, mind relaxes, though not really started to focus
4:13:20
Speaker 2: on your body already. Feel that energy spreading through your body,
4:13:40
Speaker 2: pushing out stress, attention, he all the parts of your body, bleeding, skin,
4:13:59
Speaker 2: the blood, all of your audience inside your body, of
4:14:08
Speaker 2: the muscles or of the fat, of everything. Every hair
4:14:17
Speaker 2: on your body is filled without healing energy. Knowing your
4:14:31
Speaker 2: brain fills without healing energy, the feed and comfort relaxation increases,
4:15:02
Speaker 2: take pay increases in a way, your mind starts to
4:15:20
Speaker 2: fill perhaps been to rousing because it's not needed, and
4:15:36
Speaker 2: they starts to drift. If that's what's needed. So you're
4:15:56
Speaker 2: listening to this, you need is deeply relaxation, that's where
4:16:03
Speaker 2: you get. If what you need is to fall asleep
4:16:12
Speaker 2: naturally easily, that your mind drifts. That's also what happened
4:16:27
Speaker 2: because my pressing out play button on the podcast and
4:16:35
Speaker 2: listening to me give permission your body and your mind
4:16:45
Speaker 2: in fact, give the command to your body and your
4:16:54
Speaker 2: mind to relax deeply, to drift off to sleep if
4:17:08
Speaker 2: that's what you want. Need em As I focus on
4:17:25
Speaker 2: different parts of your body, you may start to just
4:17:36
Speaker 2: drift and then you come back again. You hear me
4:17:44
Speaker 2: talk again, focusing on a different parts of your body.
4:17:54
Speaker 2: You may find just drifting. Be don't realize you're drifting
4:18:05
Speaker 2: into your song, drifting d to gain to the voice.
4:18:14
Speaker 2: Like I said, what a different parts of your body
4:18:19
Speaker 2: spots to relax save because I'm drifted. It's basically already
4:18:33
Speaker 2: in the sleep sound. And the more you draft, the
4:18:43
Speaker 2: long you drifted. The long draft that shave drifted continues
4:18:56
Speaker 2: into sleep. And that's the last to my in you're
4:19:11
Speaker 2: in time when you've experienced the I about to sleep.
4:19:25
Speaker 2: If you don't have to sleep, it's strang pleasant sor
4:19:35
Speaker 2: accent so deep sleep feels so nice to accent. He
4:20:02
Speaker 2: finds you feel that which is spreading through baxes deeplyxes
4:20:37
Speaker 2: starts your eyes, shows, schists, sex, siss spreading side your body.
4:23:14
Speaker 2: You Now it's focus again parts of your body, focusing
4:23:31
Speaker 2: this time on your forehead. Now on your mouth, your lips,
4:23:44
Speaker 2: your time, hold of your mouth. Focus in one you fingers.
4:24:09
Speaker 2: Maybe you get if your fingers a little bits, you
4:24:14
Speaker 2: can focus on each one individually, both hands, even though
4:24:30
Speaker 2: it should focus on both of your hands. Now I
4:24:35
Speaker 2: seemed to just built into one. Maybe your hands started
4:24:46
Speaker 2: left hand and worst as if just mix thegether alphat is.
4:25:08
Speaker 14: Just like s.
4:25:11
Speaker 2: As Althams said, fas just see.
4:26:16
Speaker 19: S sec of six sections famous not you said.
4:29:45
Speaker 2: I say fis to say your mind feels now, let
4:30:34
Speaker 2: him go, let him go, let's say go if leting go,
4:31:15
Speaker 2: leting go, let's go everything everything we start now, and
4:31:52
Speaker 2: like you, just the first of all, just to see
4:31:54
Speaker 2: yourself lay down and that makes such lying on your front,
4:32:04
Speaker 2: your head is supported, your arms are supported, and you
4:32:12
Speaker 2: feel comfortable and breathing is really easy, and you feel
4:32:22
Speaker 2: you feel confident in how you look as well. So
4:32:25
Speaker 2: there's none of that issue of body problems or shyness
4:32:30
Speaker 2: because I'm a professional and this is a therapy session,
4:32:39
Speaker 2: so none of that stuff matters on whatsoever. This is
4:32:47
Speaker 2: about you. This is about how you feel, how you
4:32:56
Speaker 2: can enjoy that sense of comfort and relaxation that comes
4:33:03
Speaker 2: from letting go and allowing my hands and my fingers
4:33:10
Speaker 2: to relax you by a message your body soon starts off.
4:33:23
Speaker 2: Just by placing my hands on the back of your head,
4:33:29
Speaker 2: just gently, just you can feel my hands feel like
4:33:35
Speaker 2: really on you, so you can maybe feel the warmth
4:33:42
Speaker 2: of my hands on the back of your head with
4:33:47
Speaker 2: my hands the side of your head, not pressing, but
4:33:51
Speaker 2: just holding there very gently, maybe over your ears, and
4:33:58
Speaker 2: a little bit on your face, just so you can
4:34:01
Speaker 2: feel my hands so you can become accustomed to them.
4:34:17
Speaker 2: And now I'll put my hands on the back of
4:34:19
Speaker 2: your head again and gently let them slide down on
4:34:27
Speaker 2: to the back of your neck. You can feel my
4:34:36
Speaker 2: hands gently stroke in the back of your neck and
4:34:46
Speaker 2: start with just so you can get used to the
4:34:54
Speaker 2: the feeling of my hands on your skin, get accustomed
4:34:58
Speaker 2: to realize that you're safe and it's all good, it's
4:35:06
Speaker 2: all fine. And I want to start gently massaging the
4:35:17
Speaker 2: muscles in the back of your neck with both hands.
4:35:33
Speaker 2: And this is a very trusting situation really, because our
4:35:39
Speaker 2: necks are so fragile to have someone have their hands
4:35:45
Speaker 2: around your neck in that way and sometimes be problematic
4:35:50
Speaker 2: for people, which is why massages are quite good, because
4:35:55
Speaker 2: it allows you to relax and to get in touch
4:36:04
Speaker 2: with trust, to feel peaceful and calm. There's a massage
4:36:22
Speaker 2: the side of your neck, gently moving from the bottom
4:36:30
Speaker 2: of your neck. It would be sort of near where
4:36:34
Speaker 2: your shoulders start, I guess, all the way up to
4:36:39
Speaker 2: your jaw. Is kind of area the side of your neck,
4:36:48
Speaker 2: and of course it's a lot longer than the front
4:36:50
Speaker 2: of your neck. The message in the back of your neck,
4:37:10
Speaker 2: especially that area where perhaps we hold tension, and there's
4:37:19
Speaker 2: that area's message. You can actually feel a sense of
4:37:24
Speaker 2: release in the back of your neck. Maybe you can
4:37:33
Speaker 2: breathe it out as well, not just how it feels,
4:37:38
Speaker 2: not just how you feel. They're moving down to that
4:37:51
Speaker 2: area between your neck and your shoulders, that musty area.
4:37:59
Speaker 2: Started to message that area on both sides. This would
4:38:07
Speaker 2: be the area that a lot of people would message
4:38:09
Speaker 2: if they were going to give you, like a shoulder message.
4:38:14
Speaker 2: Even that's not technically the shoulders, but it's all the
4:38:18
Speaker 2: muscles that lead to the shoulders from the neck and
4:38:25
Speaker 2: the game that can hold tension and stress. And when massaged,
4:38:32
Speaker 2: sometimes a nice deep message is useful, and you decide
4:38:39
Speaker 2: how deep that message is. Just allow my knuckles just
4:38:58
Speaker 2: to dig in to get to those muscles, to really
4:39:06
Speaker 2: relaxed up all the time, being firm, yets gentle with it,
4:39:26
Speaker 2: and just striking down the area to your actual shoulders,
4:39:35
Speaker 2: moving the muscles of your shoulders and maybe initially just
4:39:47
Speaker 2: pulling up the shoulders a little bit off the table,
4:39:51
Speaker 2: just to give you a little bit of a stretch
4:39:55
Speaker 2: very gently. You've got the muscles at the front of
4:40:04
Speaker 2: your shoulders, the sides of the bank. Again, this is
4:40:16
Speaker 2: the part that you can really take quite a bit
4:40:20
Speaker 2: of pressure, quite a bit of needed if if you
4:40:28
Speaker 2: wish to really release the tension to really get into
4:40:36
Speaker 2: those muscles and let your fingers in there. You feel
4:40:44
Speaker 2: really nice. Sometimes it's just being stroked gently, being messaged
4:40:54
Speaker 2: quite strongly. It can all be beneficial shop to do
4:41:02
Speaker 2: your conversation with the muscles in your shoulders. Now you
4:41:20
Speaker 2: move down your arms. You do one arm at a time,
4:41:31
Speaker 2: starting with your right arm. What the is I just
4:41:41
Speaker 2: lift your arm up, just hold it to the side
4:41:45
Speaker 2: of you. I would still be attached, and I just
4:41:52
Speaker 2: message tops of your arms all the way down to
4:42:07
Speaker 2: your forearms into your wrists. Gently massage in that parts,
4:42:34
Speaker 2: the softer part, which is the underpart of the arm,
4:42:41
Speaker 2: which leads to the crease in your rowboe the inside.
4:42:46
Speaker 2: It's much more sensitive skin. Sometimes just having that stroked
4:43:03
Speaker 2: kind of feel really nice, pleasurable and relaxing. Now moving
4:43:19
Speaker 2: down to your right hand, just holding your hand in
4:43:33
Speaker 2: both of my hands, just pressing gently on the back
4:43:42
Speaker 2: of your hand, stretching your fingers ever slightly at the
4:43:54
Speaker 2: same time pressing down and messaging each finger, and then
4:44:09
Speaker 2: starting to massage the palms and the hand. Just turning
4:44:20
Speaker 2: the hand gently, stretching it gently and actually have in
4:44:31
Speaker 2: your handheld can really be an emotional experience sometimes even
4:44:39
Speaker 2: if it is a stranger. So when you don't know
4:44:44
Speaker 2: very well, like a massage person or a therapist, maybe
4:44:51
Speaker 2: because it's intimate, you can feel nice, you can feel safe.
4:45:13
Speaker 2: And as I put that right arm back down where
4:45:16
Speaker 2: it was, I did the same with your left arm,
4:45:27
Speaker 2: thankfully the same assidegy the muscles, and you are all
4:45:38
Speaker 2: way down, dear, rest striking inside of your own just
4:45:52
Speaker 2: being gentle, was as firm as you require. And then
4:46:06
Speaker 2: massagy your left hand, stretching the fingers gently, massaging the
4:46:22
Speaker 2: palm of your left hand. You feel so so relaxing,
4:46:49
Speaker 2: so I can't get him, and I'll just rest your
4:47:06
Speaker 2: left arm back down, start to message your back, the
4:47:20
Speaker 2: biggest part of your body, starting at the top, starting
4:47:31
Speaker 2: a game where you would have been the area at
4:47:35
Speaker 2: the top in between your shoulders and your egg going
4:47:41
Speaker 2: back massage in the area again, but this time moving downwards,
4:47:54
Speaker 2: making it downward stroke to a middle life back. Working
4:48:03
Speaker 2: for me outside inwards, massage in that your back, but
4:48:11
Speaker 2: the outside of your back parts. Your arms will maybe
4:48:24
Speaker 2: rest against almost the path that connects your front to
4:48:37
Speaker 2: your back. Just massaging down firmly but gently, as firm
4:48:55
Speaker 2: as you want, moving down and moving across a little
4:49:03
Speaker 2: bed and moving all the way down again, be very gentle.
4:49:09
Speaker 2: You have a few shoes. Eventually even get to the spine.
4:49:22
Speaker 2: We can message the muscles on either side of your
4:49:26
Speaker 2: spine from the top of your neck or the way
4:49:30
Speaker 2: down to your lower back. You can do that a
4:49:41
Speaker 2: few times. Sometimes people juice the knuckle or the you know,
4:49:52
Speaker 2: the two fingers. Just going a side of the spine,
4:49:58
Speaker 2: almost just push down. You're all the way down to
4:50:02
Speaker 2: the bottom of the spine, each time releasing tension and
4:50:10
Speaker 2: opening up the body, stretching your body so that you
4:50:19
Speaker 2: feel more relaxed but at the same time rejuvenated. And
4:50:37
Speaker 2: now I'm going to move to one side, to your
4:50:41
Speaker 2: right side, and from the bottom of your lips to
4:50:50
Speaker 2: your pelvis, we're gonna message that area of your back
4:50:58
Speaker 2: or stretch over the other side side and I will
4:51:01
Speaker 2: pull the muscles gently. A massage will push from one
4:51:08
Speaker 2: end that side will way to my side to the
4:51:12
Speaker 2: middle of the fact to where your spine is massaging
4:51:18
Speaker 2: that side of your spine the opposite side to where
4:51:22
Speaker 2: I'm standing. It's almost likely kneading bread. There's a big
4:51:31
Speaker 2: area which is firm yet lots there to message. Potentially
4:51:43
Speaker 2: one of the most important places to actually have a
4:51:47
Speaker 2: message because you really feel it, really feel the release
4:51:56
Speaker 2: and the pleasure of having your lower back massaged. It
4:52:04
Speaker 2: releases so much from your body that's not useful, starting
4:52:13
Speaker 2: a healing process which will continue long after this recording
4:52:19
Speaker 2: is over. The messaging this part of your body noinely
4:52:31
Speaker 2: feels really good for you. It's actually fun to do
4:52:38
Speaker 2: because it is, as I said, like kneaded bread. It's
4:52:43
Speaker 2: a part that you can really get hold of and
4:52:47
Speaker 2: really massage deeply. If that's your choice. They're not going
4:53:01
Speaker 2: to move over to the other side of your body
4:53:04
Speaker 2: and do the same with the opposite part of your
4:53:12
Speaker 2: lower back. Kneeding and messaging from your side away to
4:53:24
Speaker 2: the middle of your back where your spine is pressing
4:53:32
Speaker 2: and kneading firm and gentle at the same time, it
4:53:43
Speaker 2: feels so releasing mixture of pleasure, comfort, release, calmness, relaxation
4:53:58
Speaker 2: or mixed together. Plus there's that feeling from your stomach
4:54:08
Speaker 2: that it's being stretched. Even though you're in your stomach
4:54:13
Speaker 2: now you can feeling being stretched because the whole area
4:54:17
Speaker 2: is connected to your stomach. Now we're going to move
4:54:29
Speaker 2: or move further up to your top of your body,
4:54:34
Speaker 2: and we did the same this time, starting with upper back.
4:54:43
Speaker 2: Put my hands forward over and messive massage in that
4:54:49
Speaker 2: area up to your spine, from the side of your
4:54:55
Speaker 2: body up to your spine to some of them a
4:55:00
Speaker 2: siage area, the muscle tissue, wherever fatty tissue even will
4:55:07
Speaker 2: be possibly from your chest. It's all connected. Chest and
4:55:13
Speaker 2: the back connect together. I'm going to be massaging and
4:55:20
Speaker 2: just pulling some of that skin from your side up
4:55:27
Speaker 2: the massage in the area of your upper back all
4:55:35
Speaker 2: the way into your spine, and then I'll move down
4:55:42
Speaker 2: a bit and I'll continue with the middle of your
4:55:45
Speaker 2: back doing exactly the same thing. There's gentle as deep
4:55:54
Speaker 2: as you choes. Now I'll move on the other side
4:56:06
Speaker 2: again and do the exact same thing with the top
4:56:11
Speaker 2: of your back on the other side. From pretty much
4:56:20
Speaker 2: underneath you are are you really to your spine, and
4:56:33
Speaker 2: then continue in that all the way down including your
4:56:40
Speaker 2: lower your middle of your back. Now I'm gonna go
4:56:57
Speaker 2: to your fish, backs of your thighs, and the sides
4:57:04
Speaker 2: of your thighs, starting with your right leg. Massage the
4:57:16
Speaker 2: back and the sides of your thighs gently and firmly.
4:57:27
Speaker 2: There's a lot of muscles there. Scenario that can be
4:57:31
Speaker 2: very tense at times and maybe needs a little bit
4:57:35
Speaker 2: more pressure than the rest of the body that's up
4:57:39
Speaker 2: to you. You can gently strike the back of your
4:57:49
Speaker 2: legs where you know obviously your knee joint or underneath
4:57:55
Speaker 2: your knee joint, very sensitive, gentle area, and working down
4:58:08
Speaker 2: to your calf muscles. Massage in your calf muscles thoroughly
4:58:17
Speaker 2: and deeply, if you choose, using both hands fingers, digging
4:58:31
Speaker 2: deep to your ankles, in the back of your back
4:58:45
Speaker 2: of your ankles, just generally massage in that area, maybe
4:58:59
Speaker 2: left in the egg and stretching a little bit. Moving
4:59:13
Speaker 2: to the right foot, massage the bottom of your feet
4:59:32
Speaker 2: and the size of your feet gently but firm enough
4:59:44
Speaker 2: so they don't tickle. Just a low The pleasure that
4:59:54
Speaker 2: you get from having your feet massage. M hmm, to
5:00:00
Speaker 2: just overtake you as I continue to message your feet,
5:00:09
Speaker 2: the bottoms of your feet, the sides, your arches, your heel.
5:00:19
Speaker 2: You put a lot of pressure into your heel and
5:00:22
Speaker 2: it feels amazing, Yet the arches need to be a
5:00:27
Speaker 2: bit more gentle. Stretching your toes gently the message in
5:00:39
Speaker 2: the bottoms of your toes with my fingers, each one individually.
5:00:56
Speaker 2: Moving over to the left leg to do exact play
5:01:00
Speaker 2: the same thing. Starting at the top of the thighs,
5:01:10
Speaker 2: work in the back of the thighs and the size.
5:01:14
Speaker 2: Massageant deeply and gently the whole area, working all the
5:01:25
Speaker 2: way down. And this is an area that maybe you
5:01:38
Speaker 2: could like to spend more time relaxing and message. So
5:01:45
Speaker 2: perhaps if you wanted, I could make a future recording.
5:01:51
Speaker 2: Want spend more time on one particular area. She moved
5:02:01
Speaker 2: down to your calf muscles. Massage your calf muscles and
5:02:18
Speaker 2: gently moved down your ankle to your feet. Massages backs
5:02:33
Speaker 2: of your feet, bumbles of your feet, stretching your toes
5:02:44
Speaker 2: and massage in each to individually that feeling of pleasure
5:02:52
Speaker 2: and release. The experience with your having your feet massaged
5:03:00
Speaker 2: feels really good. Now she turned over in your mind.
5:03:20
Speaker 2: Playing on your back. It's gonna start again your unique
5:03:34
Speaker 2: area in your shoulders, just to get back in touch
5:03:49
Speaker 2: with that area. Lets you move up. I can clean
5:04:06
Speaker 2: my hands with a little fresh He's now gonna massage
5:04:12
Speaker 2: your face simply, starting off with your forehead. Your eyes
5:04:28
Speaker 2: are closed, Just stretch your eyes a little bit, pushing
5:04:36
Speaker 2: up on your eyebrows. Just massage in around your scalp,
5:04:52
Speaker 2: massaging down your cheeks, around your ears, into your chaw,
5:05:03
Speaker 2: gently the sides of your neck.
5:05:13
Speaker 6: Chin.
5:05:25
Speaker 2: They just move it down your back, down to your chest.
5:05:36
Speaker 2: Start to put message in the very top of your
5:05:40
Speaker 2: chest with the collar bones. Give a side of the collarbone.
5:05:58
Speaker 2: They just aside to the whole of the chest, moving
5:06:11
Speaker 2: the chest around. Because it's quite a large area. You
5:06:25
Speaker 2: can move from one side to the next. Moving my
5:06:33
Speaker 2: heads underneath you pretty much re arms on, stretching up,
5:06:45
Speaker 2: stretching some of the muscles of your back in the process,
5:06:54
Speaker 2: moving up o your chest and then moving down again.
5:07:15
Speaker 2: Then allowed my hands. They just massage gently and slide
5:07:21
Speaker 2: down towards your stomach, starting in the middle of your chest,
5:07:31
Speaker 2: and then gradually my head's moving apart and a massage
5:07:37
Speaker 2: and sliding at the same time, moving down to just
5:07:47
Speaker 2: below your red cage, moving down then messaging up a game,
5:08:06
Speaker 2: giving your chest all your attention when it needs to
5:08:14
Speaker 2: feel completely relaxed, remembering them more circularly, focusing on your
5:08:28
Speaker 2: sides as well, an area that really doesn't get much attention,
5:08:36
Speaker 2: that feels really good when it's massaged. Just stroking my
5:08:46
Speaker 2: hands down the sides of your body, just below your arms,
5:08:54
Speaker 2: all the way down to your hips. Now move into
5:09:07
Speaker 2: your stomach area. We can stand one side of you
5:09:13
Speaker 2: like I did when I digital lower back when a
5:09:18
Speaker 2: similar process and just stretching the muscles from your side,
5:09:28
Speaker 2: gently massaging from one side to the next.
5:09:39
Speaker 16: Move in.
5:09:42
Speaker 2: The whole area from blow your ribs all the way
5:09:47
Speaker 2: down to blow your belly button, and then move around
5:09:58
Speaker 2: to the outside of you. Repeat that process of relaxing deeply, calmly.
5:10:17
Speaker 2: You feel loose, you feel free. There's something about having
5:10:25
Speaker 2: your stomach message. It's different from any other part because
5:10:33
Speaker 2: we do have a tendency fold in a different kind
5:10:38
Speaker 2: of stress in your stomach that we may not be
5:10:42
Speaker 2: aware of. As an old message your stomach in front
5:10:53
Speaker 2: of your stomach they can circles around the bottom, then
5:11:06
Speaker 2: going the other way around. The gentleness and of freedom
5:11:17
Speaker 2: that comes from feeling how you're feeling. There's a now,
5:11:28
Speaker 2: move down the tops of your thighs, muscles, massage in them.
5:11:37
Speaker 2: I can do this to your legs at the same time,
5:11:43
Speaker 2: pressing down, massaging deeply those muscles in your thighs, the
5:11:52
Speaker 2: front of your thighs, moving down to your knees, gently
5:12:03
Speaker 2: massaging your knees, Sliding down your shins, pressure on either
5:12:15
Speaker 2: side of your shins gently, softly but firmly, moving down
5:12:28
Speaker 2: to your ankles, stroking the tops of your feet, and
5:12:43
Speaker 2: then with each foot in each hand, just gently massaging
5:12:50
Speaker 2: the hole of the foot, the top, the bottom, your heel,
5:12:58
Speaker 2: your ankle, your toast, ma'sach in every part of your feet.
5:13:11
Speaker 2: Feels so good to still let go an enjoy the process,
5:13:23
Speaker 2: enjoy so deeply relaxed, so much comfort, so many feelings
5:13:45
Speaker 2: to come just from touching your skin. And you can,
5:13:59
Speaker 2: just as well as you choose, enjoy the fear of
5:14:12
Speaker 2: deep comfort being massaged. I mean, enjoy fear deeps. And
5:14:49
Speaker 2: all we're gonna do is blow out some candles in
5:14:58
Speaker 2: your mind. There are gonna be a hundred candles, and
5:15:20
Speaker 2: you're going to blow each one out individually, one by one,
5:15:29
Speaker 2: starting at one hundred. As I count down on the
5:15:39
Speaker 2: way down to one. At least time I say a number,
5:15:52
Speaker 2: you can imagine that candle in front of you, and
5:15:59
Speaker 2: I'd like you to actually physically gently blow that candle out,
5:16:15
Speaker 2: just it's not big blows, just a gentle, and that
5:16:28
Speaker 2: candle will extinguish. And then I'll say the next number
5:16:39
Speaker 2: we moved down, and.
5:16:43
Speaker 6: You just.
5:16:48
Speaker 2: Plow that one out as well. And as we move
5:16:57
Speaker 2: down the numbers, you'll find yourself feeding more and more relaxed.
5:17:11
Speaker 2: If you need to sleep, you'll also find yourself becoming
5:17:19
Speaker 2: incredibly tired and sleeping. In fact, you may struggle to
5:17:33
Speaker 2: blow out all one hundred of these candles. As you
5:17:47
Speaker 2: feel more and more deeply relaxed, more more deeply tied,
5:18:18
Speaker 2: and the fur go down, the more you might starts
5:18:29
Speaker 2: to drift. You may find they stop listening to me
5:18:42
Speaker 2: after a while. And even though that may be background
5:18:55
Speaker 2: sounds where you are, you'll be aware of those sounds
5:19:06
Speaker 2: at the moment he may start just or even notice
5:19:22
Speaker 2: them at all, because they are unimportant where I am
5:19:43
Speaker 2: look at the sounds of the birds. There's Morris the
5:19:48
Speaker 2: pigeon likes to say, I love sometimes, and there's the
5:19:56
Speaker 2: old play that goes by maybe traffic trains in the distance,
5:20:14
Speaker 2: and that's see it as important whatsoever. Candles you blow
5:20:26
Speaker 2: out less important anything is, or candles you blow out,
5:20:45
Speaker 2: the fury seem to move away, sounds, general date, days,
5:21:07
Speaker 2: stuff seems to just away on its side. She feel calm,
5:21:31
Speaker 2: e A can blow out? Did the next number? Did?
5:21:52
Speaker 2: He is saying? And then you buy that candle help
5:22:03
Speaker 2: to si so simple you'll get a star by introducing
5:22:35
Speaker 2: the first candle some hundred first candle SIUs one hundred.
5:22:58
Speaker 2: When blow that candle out, you'll find immediately light change now,
5:23:26
Speaker 2: as well as a real sense of.
5:23:31
Speaker 20: Positivity crying within you, relaxation of.
5:23:44
Speaker 2: Sleepiness, spending starting one hundred cat nine gen nine ninety
5:24:51
Speaker 2: eight nine seven ninety six, che che two night night
5:29:17
Speaker 2: eight nine eight eight eighty eight nighty five.
5:33:28
Speaker 9: Eight it.
5:35:02
Speaker 16: Ut si.
5:36:41
Speaker 2: Cant sixty eight seventy seven, cann seventy sixty seventy five,
5:37:59
Speaker 2: can seventy four, cando seventy three, candle seventy candle seventy
5:38:59
Speaker 2: one s st sixty nine, candle, sixty eight, candle sixty seven,
5:40:49
Speaker 2: candle sixty five, chaunt.
5:41:09
Speaker 21: Sixty kill sixty four kids sixty th.
5:42:06
Speaker 2: Candy sixty sixty, candy sixty fifty nine, fifty eight, fifty
5:44:44
Speaker 2: fifty six candle, fifty five, candle fifty four, fifty three and.
5:46:32
Speaker 22: Fifty two fifty two, fifty two, fifty.
5:49:07
Speaker 2: Four nine, fourty eight, fotis fourty six five four sthhhhhhhhhh
5:55:32
Speaker 2: thirty seven thirty five sty three s no. Eight twenty seven,
6:02:54
Speaker 2: twenty sixhhhhh wait five it went chips wit six three
6:09:09
Speaker 2: sevend six three.
6:11:15
Speaker 23: Hhhhhhh yeah.
6:15:02
Speaker 2: S and or let go of all of those thoughts, worries,
6:21:46
Speaker 2: concerns about the past, thoughts about the future, and even
6:21:54
Speaker 2: things you've been thinking about today. Just let it all
6:21:58
Speaker 2: go because none of it is useful in this moment.
6:22:09
Speaker 2: This is your opportunity to just focus on feeling relaxed,
6:22:29
Speaker 2: allowing yourself to get in touch with that natural sense
6:22:37
Speaker 2: of peace that we all have within us. It's available
6:22:46
Speaker 2: for everyone. It just sometimes takes a little bit of
6:22:51
Speaker 2: effort to set up the right time and place in
6:22:58
Speaker 2: order for you to just let go. Because when you
6:23:05
Speaker 2: do decide to let go relax. That's what your body
6:23:13
Speaker 2: starts to do because you've chosen. You've chosen to just
6:23:23
Speaker 2: allow your body to unwind and your mind starts to
6:23:29
Speaker 2: slow down. And it's a nice feeling. It's a nice
6:23:37
Speaker 2: feeling at the beginning, just to know that you have
6:23:41
Speaker 2: chosen to decide to relax deeply because you've made that decision,
6:23:54
Speaker 2: your body or just follow suit, because sometimes all the
6:24:01
Speaker 2: muscles in your body need is just permission from you
6:24:07
Speaker 2: to relax. Because so often we're busy, we're going from
6:24:16
Speaker 2: here to there, we're walking around, and we're doing stuff,
6:24:22
Speaker 2: and the body doesn't have any time space to really
6:24:30
Speaker 2: relax deeply. So it kind of waits for you to
6:24:36
Speaker 2: lead the way, waits for your permission. And when you
6:24:45
Speaker 2: do give your permission, you give to say so when
6:24:52
Speaker 2: you say okay, it's time for your body to let
6:25:00
Speaker 2: go completely relax totally, your body just follows something like
6:25:13
Speaker 2: a breath of relief. Are now relax That feeling at
6:25:24
Speaker 2: the end of a day of very physical day that
6:25:27
Speaker 2: you may experience in the past, but you get home
6:25:31
Speaker 2: and you just sit down in a chair, maybe you
6:25:35
Speaker 2: kick your shoes off, and feels so nice. Know that
6:25:41
Speaker 2: you don't have to get up again for a little
6:25:46
Speaker 2: while at least if you choose, you can just sit
6:25:49
Speaker 2: there for me an hour to feels listen, and just
6:26:02
Speaker 2: by sitting down like that, your body knows that it's
6:26:08
Speaker 2: time to relax. Nobody has been given permission from you.
6:26:15
Speaker 2: Because it's a mindset in your mind, you're prepared to
6:26:26
Speaker 2: let go of everything and just completely allow all the
6:26:36
Speaker 2: stress of your body to evaporate. An intensions can just
6:26:45
Speaker 2: gradually vanish. It's almost like magic, really, because that sense
6:27:05
Speaker 2: of relaxation in your body, it's a very natural state.
6:27:13
Speaker 2: It's not something unusual. It may feel unusual when you
6:27:17
Speaker 2: first start to relax. You if you have really spent
6:27:23
Speaker 2: a lot of time focusing and giving yourself this space
6:27:27
Speaker 2: to let go completely and relax, they seem the most stalium,
6:27:34
Speaker 2: but it isn't. It's actually the most natural thing in
6:27:40
Speaker 2: the world to lego completely, to relax totally, most natural
6:27:52
Speaker 2: thing in the world to allow yourself to feel really
6:28:04
Speaker 2: calm in your mind. And it is almost like a
6:28:11
Speaker 2: literal unwinding. It's like you press a button and all
6:28:21
Speaker 2: the tension just releases. It's like a wheel, like a cog,
6:28:29
Speaker 2: like the inside of the clock just unwinding, and he's watched,
6:28:33
Speaker 2: I could see that the little wind up not that's used,
6:28:39
Speaker 2: just going the opposite way, the energy used to wind
6:28:43
Speaker 2: it up, and the energy that primetic stress for energy
6:28:53
Speaker 2: corradually winding down, losing its power. Said, it's straight, a's
6:29:03
Speaker 2: a sense of relaxation become stronger and deeper, and you
6:29:13
Speaker 2: may find more relaxed. You feel your mind starts to wonder,
6:29:26
Speaker 2: maybe you seem to stop listening to me for a while,
6:29:34
Speaker 2: your mind goes somewhere else and you realize you're listening
6:29:40
Speaker 2: to me again, and that was just your mind drifted
6:29:46
Speaker 2: to sleep, which is quite natural, because sometimes when we're stressed,
6:30:01
Speaker 2: we may not actually be aware of what we need
6:30:06
Speaker 2: and we physically emotionally need in this moment. But when
6:30:15
Speaker 2: you allow your body and mind to relax completely, you
6:30:23
Speaker 2: let go all thoughts, concerns, worries, ideas, all the go,
6:30:34
Speaker 2: allow them to drop onto the floor. You start to
6:30:44
Speaker 2: get in touch with the feelings of such relaxation. Feels
6:30:56
Speaker 2: so nice to be in to show you the calmness,
6:31:04
Speaker 2: how the different body parts stay become looser and looser, believe,
6:31:17
Speaker 2: and your breathing scenes easier and more natural, effortless as
6:31:29
Speaker 2: I call it, to strough your mouth ul nose into
6:31:35
Speaker 2: your lunce, breathing in comforts and relaxation, and then just
6:31:46
Speaker 2: breathing out any excess remain intentional stress from every part
6:31:55
Speaker 2: of your body and mind. If you start to focus
6:32:03
Speaker 2: on your mind, maybe you notice that things come to
6:32:12
Speaker 2: a standstill, maybe just much much lower than before, because
6:32:23
Speaker 2: your mind is not really needed when listening to my voice,
6:32:34
Speaker 2: which allows your mind to relax just as deep as
6:32:40
Speaker 2: your body. And that's sycroticity between the relaxation of your
6:32:51
Speaker 2: body relaxation of your mind. Let you know that feeling
6:33:05
Speaker 2: completely calm, leaves relaxed is the great experience as so
6:33:28
Speaker 2: many positive benefits for your body, mind, and your life.
6:33:39
Speaker 2: To be able to let go everything and to relax
6:33:47
Speaker 2: completely you know, all parts of everybody and mind, even
6:33:58
Speaker 2: your bone axed, your muscle surrised, he the skin that
6:34:15
Speaker 2: covers your body is relaxed. Every we have also deep
6:34:36
Speaker 2: bay rised, and your brain restarts the feel the benefits
6:34:54
Speaker 2: this heath relaxation. Let's you focus in the side of
6:35:08
Speaker 2: your scalp where your brain is. You can start to
6:35:14
Speaker 2: realize and matice the benefits when your brain works in
6:35:23
Speaker 2: den innacial brain continuous to works, sends those messages to
6:35:40
Speaker 2: the rest of your body, to mind, to re works, denay,
6:35:59
Speaker 2: re excity more completely, letting of any remaining thoughts of
6:36:18
Speaker 2: conserve just drop into the floor because they are not
6:36:28
Speaker 2: even necessary in this moment, this moment of deep reaxation
6:36:41
Speaker 2: and calmness phism the brain with deep concentrated calming, relaxing
6:37:10
Speaker 2: every point to your brain feazing so is and comfortable,
6:37:29
Speaker 2: so relaxed.
6:37:33
Speaker 14: And be so.
6:37:37
Speaker 2: Your brain feels sunlight. That's unhealthy, that sense of deep
6:37:52
Speaker 2: deep comfort breathing does allow to enjoy those ever increase
6:38:08
Speaker 2: in sensations of comfort, that is spreading throughout your body,
6:38:22
Speaker 2: relaxing each and every muscle your body a deeper, deeper,
6:38:42
Speaker 2: much deeper than before, much countivent spreading through your body. Mind,
6:39:06
Speaker 2: be so peaceful, calm, so the peaceful rept your body
6:39:31
Speaker 2: let you go everything and everything so peaceful, car so
6:39:52
Speaker 2: relax every second the passes fill d.
6:40:11
Speaker 19: D P.
6:40:14
Speaker 2: Last d PA.
6:40:22
Speaker 6: And d.
6:40:26
Speaker 2: Las ca sycond b F so very pace you head
6:40:50
Speaker 2: built you tice such pace compent ruin all the time,
6:41:07
Speaker 2: such peace and comfort spreading through your body, you mind
6:41:20
Speaker 2: deeper depot such comforts, spreading and sinking deepert to a
6:41:38
Speaker 2: remus body. Sully feel amazing, so relaxed, so so.
6:42:02
Speaker 6: So p.
6:42:12
Speaker 2: Letting go and do a body scan, focusing on firstly
6:42:28
Speaker 2: how you feel in your body, not trying to change
6:42:34
Speaker 2: how you feel, not trying to relax, not trying to
6:42:39
Speaker 2: move away from any discomfort or stress or tension. Just accepting,
6:42:48
Speaker 2: observing and accepting how you feel in the different parts
6:42:53
Speaker 2: of your body, just allowing yourself to be exactly as
6:43:00
Speaker 2: you are, to notice, to get in touch with how
6:43:11
Speaker 2: you actually felt in this moment. Start off by focusing
6:43:24
Speaker 2: on your hands. Just be aware of your hands, like
6:43:37
Speaker 2: you to move your hands around, just maybe make your
6:43:41
Speaker 2: fingers a little bit. I've been in closer in your hands,
6:43:48
Speaker 2: very gently, just so thing you can get in touch
6:43:55
Speaker 2: with how your hands and your fingers fell, very very
6:44:08
Speaker 2: slow movements. Focusing now on your feet, if you can
6:44:26
Speaker 2: just do kind of an equivalent with your feet you've
6:44:32
Speaker 2: just done with your hands. Maybe turn in your ankles,
6:44:40
Speaker 2: leving your feet around, moving your toes gently by very gently,
6:44:53
Speaker 2: very slowly, noticing the hell your feet feel in this moment.
6:45:11
Speaker 2: Focusing now on your eyes, I'd like you to just
6:45:19
Speaker 2: focus on your eyelids. Maybe you can open and close
6:45:25
Speaker 2: your eyes a couple of times. Do you get in
6:45:29
Speaker 2: touch with how you feel when you do close your eyes.
6:45:36
Speaker 2: The muscle changes in your eyes when you do close them.
6:45:45
Speaker 2: Maybe you're raising your eyebrows. It stretches the tops of
6:45:51
Speaker 2: your eyes, perhaps squinting your eyes, scrunching up your eyes
6:46:03
Speaker 2: just so you can hear it. Get in touch all
6:46:09
Speaker 2: aspects of how your eyes feel right now. Now focusing
6:46:31
Speaker 2: on your thighs, then it just starts you to gently
6:46:37
Speaker 2: tense your thighs, just very very gently, just enough so
6:46:48
Speaker 2: you can become more achieved to the physical sensation of
6:47:01
Speaker 2: your upper legs, the front of your thighs, and the
6:47:06
Speaker 2: backs of your fine noticing and observing how your thighs feel.
6:47:23
Speaker 2: Right now, you focus to the back of your neck,
6:47:39
Speaker 2: just noticing.
6:47:40
Speaker 18: The back of your neck.
6:47:43
Speaker 2: The muscles. Of course, they lead to the side of
6:47:48
Speaker 2: your neck. They also lead to the top of your back,
6:47:55
Speaker 2: which leads to your shoulders. So it's your fight kind
6:48:00
Speaker 2: of sign on the back of your neck. Maybe you
6:48:05
Speaker 2: can move your head gently upwards as if you're looking up,
6:48:13
Speaker 2: maybe moving your head down as if you're looking down,
6:48:22
Speaker 2: perhaps moving your head side to side, right, left, fly
6:48:31
Speaker 2: very slowly, very gently. I'm not trying to force anything.
6:48:44
Speaker 2: It has to be very very gentle, just so you
6:48:53
Speaker 2: can be more in touch with the feelings, with the sensations,
6:49:07
Speaker 2: the physical sensations of how the back of your neck feels.
6:49:18
Speaker 2: Right now, as we now focus on the tops of
6:49:33
Speaker 2: your arms, the parts where your biceps and dry steps
6:49:40
Speaker 2: are between your elbow and your shoulders. To focus on
6:49:48
Speaker 2: those parts the tops of your arms, you may like
6:49:55
Speaker 2: to just tense but very very gently and slowly, so
6:50:07
Speaker 2: you're not straining or putting any pressure whatsoever on your arms.
6:50:20
Speaker 2: It's just slowly a can gain more of a sense
6:50:27
Speaker 2: of how your up our arms of feeling in this moment,
6:50:41
Speaker 2: just noticing as you gently, very gently and slowly tighten
6:50:54
Speaker 2: the muscles and they're gonna goo that our tops of
6:51:05
Speaker 2: your arms feel right now, as now focus when your stomach,
6:51:27
Speaker 2: the area the lower capitalent area below your belly, living
6:51:35
Speaker 2: all the way down to your hips, just above your grind.
6:51:49
Speaker 2: Maybe you're able to tense these muscles in that area
6:51:57
Speaker 2: very very at play and slowly. If that's a difficult
6:52:12
Speaker 2: thing to do. Maybe you can just your body pushing
6:52:22
Speaker 2: your stomach up, maybe move a little bit of a
6:52:27
Speaker 2: side least no hips, just so get in shep hell
6:52:39
Speaker 2: your lower up to an area is feeling in this moment,
6:52:58
Speaker 2: just to same the physical sensations with your lower abdomen.
6:53:20
Speaker 2: As you move your attention to your mouth, not to
6:53:33
Speaker 2: see in your lips, then inside your mouth your teeth
6:53:42
Speaker 2: becomes your tongue, just not to see have your tongue
6:53:58
Speaker 2: in your mouth us. It may help by moving your
6:54:07
Speaker 2: tongue around your mouth, living it to your left, maybe
6:54:16
Speaker 2: pressing it gently against the side of your mouth, and
6:54:23
Speaker 2: then to the right, gently to the side of your mouth,
6:54:31
Speaker 2: perhaps pressing up against it the top of your mouth,
6:54:37
Speaker 2: and then down gently against the bottom of your mouth,
6:54:45
Speaker 2: always very slowly and a very very gentle so that
6:55:02
Speaker 2: you can't be aware how you feel in your mouth area.
6:55:29
Speaker 2: Now that's a focus on your wrists the last you
6:55:51
Speaker 2: maybe just rising your wrists in your head in a
6:56:01
Speaker 2: circular us very chackly and slowly.
6:56:12
Speaker 23: Just.
6:56:14
Speaker 2: Solygn feel the sensations that he are currently experiences in
6:56:39
Speaker 2: your rists. Perhaps smooth in your hands up and down
6:56:52
Speaker 2: again very very champlain chanel start trips, look back a
6:57:49
Speaker 2: back parts just a bow of your hips ox. Six
6:58:00
Speaker 2: are the whole area, which also really does include the
6:58:14
Speaker 2: science of your body, because those muscles are very much connected.
6:58:26
Speaker 2: There's those muscles also move into your hyperia, connecting into
6:58:33
Speaker 2: your buttocks, the sides of your apps, and if you're
6:58:50
Speaker 2: physically able to do so, maybe it can very generally
6:59:00
Speaker 2: just believe everybody and slightly, very slowly some side to side,
6:59:18
Speaker 2: just enough engage how you feel you love about ipsive
6:59:49
Speaker 2: my heads gently up and down, gently slightly in orders
7:00:08
Speaker 2: the touch with the physical sensations of your lower back
7:00:35
Speaker 2: as Revell your attention to your joe an area of
7:00:51
Speaker 2: your chin or why health the area ears on all
7:01:02
Speaker 2: of your jaw. You jest, it's okay to do same.
7:01:19
Speaker 2: Gently open your mouth wide I stretching just very jently
7:01:31
Speaker 2: and slowly opening your mouth and enclose in your mouth
7:01:46
Speaker 2: gently it's slowly. Eight. Joe fans like to say, down chest,
7:03:00
Speaker 2: do anything? Want to move your chest because in moves
7:03:08
Speaker 2: every time you pray, lose s very gently and slarly
7:03:23
Speaker 2: automatically with each breath you take. As your focus on
7:03:39
Speaker 2: the chest fails when you pray leave in your focus
7:04:28
Speaker 2: to your forums. John Albis maybe a bots very checkly
7:04:46
Speaker 2: and taints the muscles in your farms. I need today
7:05:00
Speaker 2: film no out words as well, very chapin and spy
7:05:31
Speaker 2: jack and softly sad fours dilpas. The focus the rest
7:06:20
Speaker 2: of your bank upper back and the middle of the
7:06:33
Speaker 2: middle bank again this part of your body. Also every
7:06:57
Speaker 2: time brain I know how to sound usually by should
7:07:14
Speaker 2: stare of a back in the middle or a back
7:07:24
Speaker 2: it can really fail. A chant and a new focus
7:08:23
Speaker 2: et a but eks cry that muscles as buyers in
7:08:41
Speaker 2: mid section just side the sun. How my hips fail?
7:09:20
Speaker 2: Right now? Chick gently with your hips maybe side to
7:09:45
Speaker 2: side and gently hint.
7:09:52
Speaker 1: S.
7:10:00
Speaker 23: Yeah.
7:10:37
Speaker 2: Everything starts to slow down, including the thoughts in your
7:10:54
Speaker 2: mind and your mind itself just starts to gradually. It
7:11:06
Speaker 2: doesn't have to be instant, but just gradually starting too.
7:11:14
Speaker 2: It's almost like time is storing chin. It's a slower
7:11:23
Speaker 2: pace to maybe what you're used to in your day
7:11:31
Speaker 2: to day life. It's a slower movement of energy, very
7:11:57
Speaker 2: small movements which make up the larger movements, which is
7:12:06
Speaker 2: always the case. Now, when you move your hand, it
7:12:13
Speaker 2: might seem like it's one movement, but it's lots of
7:12:17
Speaker 2: minute different muscles moving in accordance with each other. And
7:12:29
Speaker 2: what happens in this space that we're sharing is we
7:12:42
Speaker 2: move from that big movement into those smaller movements. Starting
7:13:03
Speaker 2: to focus on how your body feels, not just as
7:13:14
Speaker 2: a whole, not just oh, i'm feeling this way. I'm
7:13:18
Speaker 2: feeling stressed or tense, or I'm feeling relaxed and calm.
7:13:26
Speaker 2: I'm feeling this way, I'm feeling that way. Starting to
7:13:33
Speaker 2: notice that your body begins to present to you small
7:13:45
Speaker 2: feelings around your body, small physical sensations in your legs,
7:14:04
Speaker 2: whether pleasurable or not. Maybe resisting the temptation to label
7:14:17
Speaker 2: them or to judge them those feelings. Just thinking them,
7:14:28
Speaker 2: thinking about them is just being neutral, just feelings, not
7:14:41
Speaker 2: being particularly concerned, just noticing what your body is telling you.
7:15:01
Speaker 2: Feelings in your arms, instead of feeling the hole of
7:15:07
Speaker 2: the arm, maybe notice those individual feelings, all those different
7:15:17
Speaker 2: muscles and the skin, the hairs of your arms, all
7:15:31
Speaker 2: the internal parts of your arms, the veins, the bones,
7:15:47
Speaker 2: Just being aware of maybe your elbow on your right
7:15:53
Speaker 2: arm has a certain feeling, maybe your left wrist also
7:16:04
Speaker 2: has its own individual physical sensation. What about your forearm
7:16:29
Speaker 2: or your right arm, your right forearm. There may not
7:16:41
Speaker 2: be any particular feeling that you could even give a
7:16:49
Speaker 2: name to, may not feel like anything other than just
7:16:56
Speaker 2: a feeling. You know, it's there. The feelings in your shoulders,
7:17:10
Speaker 2: perhaps your shoulders when you think about them, kind of
7:17:14
Speaker 2: almost like they're the same, you know, the same feeling,
7:17:20
Speaker 2: almost like you both of your shoulders are just one thing.
7:17:26
Speaker 2: Of course they're not. And when you focus on your
7:17:37
Speaker 2: left shoulder and then on your right shoulder, maybe find
7:17:45
Speaker 2: that you move the muscles a little bit, maybe tense
7:17:51
Speaker 2: the muscles genly, noticing the difference in each shoulder. Your
7:18:16
Speaker 2: lower back, the left side of your lower back and
7:18:33
Speaker 2: the right side of your lower back of course that
7:18:44
Speaker 2: connection to your buttocks and to your hips, and also
7:18:56
Speaker 2: moving up into the middle of your back. And sometimes
7:19:11
Speaker 2: like right now, actually I want to focus on their part.
7:19:15
Speaker 2: When I focused on my buttocks and then I focused
7:19:20
Speaker 2: on the middle of my back, it almost felt like
7:19:24
Speaker 2: the muscles in my lower back were being stretched very gently,
7:19:34
Speaker 2: just stretched a little bit. Even though I wasn't doing
7:19:39
Speaker 2: anything to try to stretch your lower back, it just
7:19:48
Speaker 2: seemed to happen. The feeling of very gently stretching your
7:20:00
Speaker 2: lower back comes along. I have feeling in your chest,
7:20:27
Speaker 2: just noticing what sensations you are experiencing in your chest
7:20:41
Speaker 2: right now. And there's so much of the chest because
7:20:57
Speaker 2: there's the collar bone leading to the chest. You've got
7:21:01
Speaker 2: the chest bone, You've got the muscles in your chest.
7:21:12
Speaker 2: Of course, if you're female, there's possibly the breasts. If
7:21:18
Speaker 2: you're male, you've got the different Well why not make
7:21:27
Speaker 2: different these days, But there may be more muscles at
7:21:34
Speaker 2: the top of the chest, but at the side underneath,
7:21:41
Speaker 2: it's pretty much the same. Whether you're a man or
7:21:44
Speaker 2: a woman. There's muscles there, muscles that stretch out to
7:21:51
Speaker 2: your back as well as breast tissue stretches then moves
7:21:56
Speaker 2: into your back. To just being aware of your chest,
7:22:12
Speaker 2: being with whatever feeling there is in your chest. And
7:22:39
Speaker 2: when I noticed that, I focus on my chest, I
7:22:47
Speaker 2: feel it in my back and my upper back. I mean,
7:22:52
Speaker 2: I guess the obvious reason would be because you know,
7:22:55
Speaker 2: I'm breathing hm in and it stretches my chest and
7:23:06
Speaker 2: my back at the same time. It feels it feels okay,
7:23:27
Speaker 2: it doesn't feel a little bit of pain. In my
7:23:32
Speaker 2: right chest a little bit, not pain, but little discomfort,
7:23:40
Speaker 2: maybe stiffness possibly, I don't know. Notice my shoulders also
7:23:52
Speaker 2: watching to flex for some reason. I think that's probably
7:23:59
Speaker 2: part of my other back, that connection between my shoulders
7:24:08
Speaker 2: and my other back, because I can move my shoulders
7:24:12
Speaker 2: and stretch the muscles in my back moving the shoulders
7:24:19
Speaker 2: backwards were up, which then moves to I think it's
7:24:26
Speaker 2: the scapulous in your back. It feels quite nice. Actually,
7:24:47
Speaker 2: a good thing about this is you can, if you
7:24:50
Speaker 2: want to, you can just flegs or stimulate the various
7:25:04
Speaker 2: muscles in your body, generally in order to get more
7:25:12
Speaker 2: of a sense of how they feel. And when you're relaxing,
7:25:27
Speaker 2: when you do tense and muscle, then you let it
7:25:31
Speaker 2: go and let it relax. It relaxes way more than
7:25:40
Speaker 2: it would normally. You have to feel that you're able
7:25:51
Speaker 2: to do that. There's no point in doing it if
7:25:54
Speaker 2: there's an issue with the per part body. You need
7:26:04
Speaker 2: to be gentle with yourself at all times. When lax
7:26:14
Speaker 2: in deeply, it's important to be kind to yourself. As
7:26:32
Speaker 2: you notice your mind. How much has your mind slowed
7:26:41
Speaker 2: down since we started this recording? How came and peaceful
7:27:10
Speaker 2: is your mind right now? We have nothing to think
7:27:20
Speaker 2: about and just my voice to listen to. Because you
7:27:30
Speaker 2: know the intention behind this recording, this relaxation. At the
7:27:41
Speaker 2: very least, for you to feel more relaxed at the
7:27:47
Speaker 2: end of the recording than you did at the beginning,
7:27:55
Speaker 2: at the very least, for your mind to slow down
7:28:07
Speaker 2: because your body continues to relax, because that's what you
7:28:21
Speaker 2: want to happen. That's what you expect to happen, for
7:28:41
Speaker 2: relaxation to fill your body, maybe calm in your mind
7:29:00
Speaker 2: and to the point of boredom when you start maybe
7:29:08
Speaker 2: to drift away. Drifting it's almost as if you are
7:29:54
Speaker 2: moving further away from your body in your mind, just
7:30:03
Speaker 2: leaving that there, kind of liking it an escape pod
7:30:16
Speaker 2: in a spaceship a movie, a space movie, you know
7:30:20
Speaker 2: when they gets a little part in it. Since the
7:30:24
Speaker 2: month far away from the spaceship, save to dream and
7:30:49
Speaker 2: continue to relax, spece, so relac and the peace and
7:32:43
Speaker 2: focusing on that feeling of those individual plants of your
7:32:58
Speaker 2: body that or relaxing one by one. You may find
7:33:17
Speaker 2: that every now and then he realized that you weren't
7:33:30
Speaker 2: listening to my voice may give your mind started to
7:33:39
Speaker 2: imagine something different, maybe started to almost move into some
7:33:54
Speaker 2: kind of a dream state, and then you become aware
7:34:03
Speaker 2: of my voice again. And even though you may want
7:34:12
Speaker 2: to focus on my voice, you may also wish to
7:34:20
Speaker 2: allow your mind to just drift naturally into that space
7:34:31
Speaker 2: and comfort and safety. If you feel more comfort spreading
7:34:56
Speaker 2: through your body like a warm blanket covering you Champlin,
7:35:13
Speaker 2: keeping your body at just the perfect temperature. Even you
7:35:31
Speaker 2: can hear background sounds, they just don't seem to matter anymore.
7:35:51
Speaker 2: There's that sense of peace spreads through your mind like
7:36:08
Speaker 2: a gentle breeze, yet strong enough to blow away all negativity,
7:36:24
Speaker 2: strong enough to remove from your mind any anxiety or
7:36:36
Speaker 2: stress that was there before, and blow away any other
7:36:50
Speaker 2: thoughts or feelings that just don't fit with the sense
7:37:13
Speaker 2: relaxation that it's filling your body and your mind. Unless
7:37:44
Speaker 2: you focus on your mind and count down from ten
7:37:51
Speaker 2: down to one, with each number, become slightly relaxed, just
7:38:23
Speaker 2: just slightly n ten down to nine, just a slime moment,
7:38:35
Speaker 2: Nine down to eight, just another small change in how
7:38:47
Speaker 2: you feel. Eight down to seven. I have fearing this
7:38:59
Speaker 2: thing is a gap, almost like a gap that starts
7:39:04
Speaker 2: to get wider, the gap between those feelings that you
7:39:14
Speaker 2: used to have in your mind compared to the feelings
7:39:21
Speaker 2: you have there growing now, feelings of comfort and security
7:39:29
Speaker 2: and confidence, and the gap become the wider. Made down
7:39:40
Speaker 2: to seven, seven, down to six. When you get to five,
7:39:50
Speaker 2: the mind will start to have a certain physical sensation.
7:40:03
Speaker 2: It's like there's a magnet outside of your head sucking
7:40:10
Speaker 2: at tension and stress and any remaining feelings that you
7:40:16
Speaker 2: don't want, sucking them out through your skull. And a
7:40:27
Speaker 2: down to four you could start to really experience that
7:40:35
Speaker 2: sense of not just emptiness, but space, a place full
7:40:47
Speaker 2: of fresh air, place where you can stretch. It's almost
7:40:59
Speaker 2: as if go down to four and three, your mind
7:41:03
Speaker 2: is expanding with this sense of peace and tranquility growing
7:41:18
Speaker 2: as it moved down to When you get to one,
7:41:26
Speaker 2: mind just feels exactly how you want to feel, almost
7:41:41
Speaker 2: perfect fearing, maybe a sensation that you'd like to keep
7:41:59
Speaker 2: a place that's safe, where nothing can affect you at all,
7:42:22
Speaker 2: and you can stay in that that space of comfort
7:42:27
Speaker 2: and confidence, confident in your own ability to create this
7:42:37
Speaker 2: space and this fear of comfort within your own mind,
7:42:45
Speaker 2: just by counting ten down to one. And this is
7:42:55
Speaker 2: something that you can do yourself when you're in your
7:43:05
Speaker 2: the time when you can maybe sit down, maybe just
7:43:09
Speaker 2: for a few minutes, close your eyes, just counts slowly
7:43:21
Speaker 2: from ten down to one, and we experience these feelings
7:43:36
Speaker 2: in your mind. And when you feel that way in
7:43:45
Speaker 2: your mind, your body copies your mind and the feeling
7:44:00
Speaker 2: it's spread through your spine and your nervous system into
7:44:08
Speaker 2: every bond of your body, travels through your blood stream,
7:44:20
Speaker 2: heathing and relaxing every article of your existence. And we
7:44:40
Speaker 2: can practice this a few times before the end of
7:44:50
Speaker 2: the recording, and then you can practice on your own,
7:44:57
Speaker 2: and each time you count from and about one, the
7:45:06
Speaker 2: feelings of comfort, calmness, and deep deep relaxation becomes stronger, deeper.
7:45:28
Speaker 2: Really your mind and your brain with these positive chemicals
7:45:39
Speaker 2: spread through your body, relaxing you so quickly, relaxing your
7:45:49
Speaker 2: whole body and mind so very, very easily, just by
7:46:01
Speaker 2: counting ten down to one. We're gonna do now. I'm
7:46:15
Speaker 2: gonna count from ten down to one. I'd like you
7:46:20
Speaker 2: to repeat the number after me, So when I say ten,
7:46:27
Speaker 2: you can just repeat to yourself ten. Just notice, be
7:46:39
Speaker 2: aware of how you feel in your mind and the body.
7:46:53
Speaker 2: Then when I say nine, you can repeat to yourself
7:47:02
Speaker 2: nine a game, don't seen increase comforting calms in your
7:47:18
Speaker 2: mind and your body the same when the same eight,
7:47:32
Speaker 2: when I say seven, six, when I say five, four,
7:47:47
Speaker 2: when I say three, two, I say when I say one,
7:48:02
Speaker 2: can be that number. Now, of course, when you do
7:48:14
Speaker 2: this on your own, without listening to me, you can
7:48:20
Speaker 2: say the numbers or whatever speed that you feel is
7:48:27
Speaker 2: necessary for you, so you can adapt. So you feel
7:48:36
Speaker 2: you want to say the numbers ten out one faster
7:48:44
Speaker 2: than I do, then you go ahead and do that.
7:48:48
Speaker 2: Or if you feel when you do it yourself that
7:48:52
Speaker 2: you'd like to have more more space between the numbers,
7:49:00
Speaker 2: maybe take a lot longer to get from ten all
7:49:07
Speaker 2: the way down to one, that's your choice also to do.
7:49:25
Speaker 2: So I'm gonna con from ten down to one. If
7:49:34
Speaker 2: I get to one, that will be the end of
7:49:38
Speaker 2: this recording. Let's, of course, you're listening to music, and
7:49:45
Speaker 2: the music will continue ten fights twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,
7:55:01
Speaker 2: thirty twelve, eleven, ten, nine, eight, seven, six, five, four
7:55:51
Speaker 2: three two one. Now open your eyes noticin how you physically.
7:56:20
Speaker 2: Film have been counted down from twenty to one, allowing
7:56:29
Speaker 2: stress at tension to leave through your fingertips and your taps.
7:56:35
Speaker 2: And as you focus on your fingertips, maybe they feel
7:56:40
Speaker 2: a little bit tingling, which is I supposed quite understanding
7:56:46
Speaker 2: considering attention has been exiting your body through your fingertips.
7:56:58
Speaker 2: So now I'm going to count from twenty down to
7:57:00
Speaker 2: one again. This time you can feel relief of tension
7:57:10
Speaker 2: and stress and the anxiety that you may have leaving
7:57:20
Speaker 2: through your stomach. Just leaving through your stomach, almost as
7:57:26
Speaker 2: if it's just releasing the whole of your stomach or
7:57:33
Speaker 2: navil to just above your chest or below your chest,
7:57:38
Speaker 2: rather so surrounding your belly by an area, the whole area.
7:57:45
Speaker 2: You can feel the tension of your body where there's left,
7:57:49
Speaker 2: just releasing from the area, and you may notice that
7:57:55
Speaker 2: your stomach will become very repaxed. As down twenty, that's
7:58:03
Speaker 2: one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,
7:59:03
Speaker 2: nine eight, seven, six, five, four, three two one. You
7:59:45
Speaker 2: can open your eyes again. You can choose, but you
7:59:48
Speaker 2: can just keep them closed because it feels relaxing. Just
7:59:54
Speaker 2: notice saying a stomach feels Notice as your focus, just
8:00:00
Speaker 2: do a little scared of your body, not to say
8:00:04
Speaker 2: your body feels focusing upper body, back, chest, stomach, playing songs,
8:00:16
Speaker 2: hands fiend noticing, and you know, you may start to
8:00:27
Speaker 2: film of a sense of tiredness, which may be the
8:00:33
Speaker 2: reason listening to this recording because.
8:00:38
Speaker 24: You like to.
8:00:41
Speaker 2: Let go completely of everything, driven off into a nice, natural, calm,
8:00:54
Speaker 2: relaxing sleep. So now focus on your forehead, and if
8:01:13
Speaker 2: you choose, you can incorporate your eyes in this focus
8:01:17
Speaker 2: as well. Your forehead and your eyes, it's that whole
8:01:23
Speaker 2: area basically, almost as if you were wearing a mask,
8:01:28
Speaker 2: you know, like a I don't know, Batman mask or
8:01:32
Speaker 2: something I'm trying to sorrow or something, you know, the
8:01:39
Speaker 2: kind of mask that covers your eyes but also covers
8:01:42
Speaker 2: quite a lot of the forehead. Focus on that area
8:01:49
Speaker 2: because that's the area that we now can release tension,
8:01:53
Speaker 2: stress of your mind, your brain, from your mind, and
8:01:59
Speaker 2: any that you may have remain in your face, in
8:02:03
Speaker 2: your neck, your jaw, your eyes, your forehead, or your scalp,
8:02:12
Speaker 2: so basically any intension within your head area, including your
8:02:17
Speaker 2: mind and your brain that's going to be released through
8:02:26
Speaker 2: your forehead and your eyes as I count down the
8:02:33
Speaker 2: game from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, forteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, three,
8:04:18
Speaker 2: or not to see she scared your face, jaw, your eyes,
8:04:36
Speaker 2: the cheap bads, your ears, a forehead, your scalp, neck, backing,
8:04:47
Speaker 2: your neck, fronting the sides of your neck and throat
8:04:59
Speaker 2: like se be aware of the comfort increased, the relaxation,
8:05:12
Speaker 2: not just in your head and neck and mind, also
8:05:17
Speaker 2: the rest of your body. Just makes is sound loose
8:05:27
Speaker 2: and calm. He felt, how easily it is to just
8:05:34
Speaker 2: let go completely? They go completely? How easily do balance
8:06:03
Speaker 2: to focus on the top of your head and get
8:06:11
Speaker 2: a loud Every last pace of tension or stressed the
8:06:20
Speaker 2: mind be lingery and hiding in your body, your mind,
8:06:27
Speaker 2: my head just be sucked out on the top of
8:06:34
Speaker 2: your head, released to the air. Want sucked down into
8:06:45
Speaker 2: the clouds, big cloud of my head. It's like a whoops.
8:06:55
Speaker 2: Can suck that tension out of the top of your head.
8:07:03
Speaker 2: Just take it away good. Let you focus legend an
8:07:12
Speaker 2: opening on the top of your head with intention stress,
8:07:17
Speaker 2: and you have made issues maybe worries of it. Sad
8:07:22
Speaker 2: that I'm not used to you. Now you can all
8:07:26
Speaker 2: be sun down at the top of your head and
8:07:30
Speaker 2: taken away as I count down again, I'm twenty down
8:07:37
Speaker 2: to work now, twenty nineteen, eighteen seventy six stay fifty
8:08:22
Speaker 2: four two nine eight s six four three. One need
8:09:55
Speaker 2: to say, fa how relaxed and calm you physically and
8:10:10
Speaker 2: mentally feel right now, how your mind feels. It feels
8:10:27
Speaker 2: so nice to just let go, to give yourself some
8:10:32
Speaker 2: space to breathe easily, to think calmly, just to take
8:10:46
Speaker 2: a break from all that pointless worry and concerns about
8:10:53
Speaker 2: things that you don't need to think about right now,
8:11:03
Speaker 2: because this is your time to let go. This is
8:11:09
Speaker 2: your space to enjoy feeling deeply relaxed, peaceful in your mind,
8:11:20
Speaker 2: relaxed in your body. I can feel so good, so
8:11:30
Speaker 2: nice to just not have to do anything, to be
8:11:39
Speaker 2: able to really enjoy that serenity that comes and letting
8:11:49
Speaker 2: go completely, that peacefulness that comes with in this peaceful space.
8:12:11
Speaker 2: And you can keep this sense of calmness through longs
8:12:17
Speaker 2: you choose if you choose to drift off into a deep, healing,
8:12:32
Speaker 2: natural sleep. Then you can do that. It's completely up
8:12:40
Speaker 2: to you.
8:12:46
Speaker 25: You can keep this.
8:12:47
Speaker 2: Feeling of calmness physically in your mind for so long
8:12:54
Speaker 2: you choose to feel completely relaxed, completely relax, And I'd
8:13:11
Speaker 2: like you to make up your mind that you're going
8:13:16
Speaker 2: to relax.
8:13:26
Speaker 26: I want to.
8:13:26
Speaker 2: Explore that with you. What it feels like when you
8:13:30
Speaker 2: actually decide that you're going to relax, not forcing yourself,
8:13:39
Speaker 2: but giving yourself that. Yes, it is a command, really,
8:13:45
Speaker 2: isn't it. When you're telling yourself relax in a gentle
8:13:52
Speaker 2: but firm way, that only you can really tell yourself
8:14:00
Speaker 2: in that way. You can't really have someone else say
8:14:03
Speaker 2: to you and now relax, relax. You know it needs
8:14:09
Speaker 2: to be gentle, but you can't. Someone else can't really
8:14:12
Speaker 2: have the same the same kind of influence or power
8:14:22
Speaker 2: that you have over your own physicality, over how you feel,
8:14:35
Speaker 2: because when you say it to yourself, it means more.
8:14:41
Speaker 2: It's personal, and your brain, your unconscious mind, and your
8:14:48
Speaker 2: body listens to what you say. So, for example, we'll
8:14:55
Speaker 2: test it out. Do your test, few your tests along
8:14:59
Speaker 2: the way, and you can get more of an idea
8:15:03
Speaker 2: of the force, a positive force you can have in
8:15:12
Speaker 2: creating a sense of comfort and relaxation in your body
8:15:18
Speaker 2: and your mind quite quickly just by you telling yourself
8:15:27
Speaker 2: to relax. So I'm going to start by its focus
8:15:35
Speaker 2: on your hands. So focus on your hands. Just tell
8:15:41
Speaker 2: your hands to relax. Just say relax. As you focus
8:15:48
Speaker 2: on your hands, you could say my hands are relaxed,
8:15:55
Speaker 2: or I want my hands to relax. I think if
8:15:59
Speaker 2: you actually do it directly by focusing and imagining that
8:16:06
Speaker 2: your hands, can you hear what you're saying. You like
8:16:10
Speaker 2: they've got little ears, the little head. So talking to
8:16:16
Speaker 2: your hands and just say relax your hands start to relax.
8:16:46
Speaker 2: Now focus on your eyes and tell your eyes to relax.
8:16:50
Speaker 2: You're just saying the same word relax. And find the
8:16:55
Speaker 2: right tone for you.
8:17:01
Speaker 27: You know, I might say relax, but you you might
8:17:05
Speaker 27: say relax or relax.
8:17:12
Speaker 2: You know, you might say it differently to yourself, and
8:17:17
Speaker 2: that's important for you to gauge what feels right for you.
8:17:25
Speaker 2: To just tell your eyes to relax whilst focusing on
8:17:30
Speaker 2: your eyes, your eyelids, the muscles around your eyes, your eyebrows,
8:17:35
Speaker 2: and just tell your eyes directly relax. I just did
8:18:11
Speaker 2: that myself, and sometimes you may feel that you need
8:18:22
Speaker 2: a bit more time for the different parts to relax,
8:18:28
Speaker 2: you know, because I started talking again, and maybe that
8:18:32
Speaker 2: part hasn't relaxed fully. But what happened is that will
8:18:36
Speaker 2: just continue to relax even don't talking. That's happened with
8:18:41
Speaker 2: my eyes. Something else I noticed is when I started
8:18:48
Speaker 2: focusing on my eyes, that actually almost became They got
8:18:53
Speaker 2: worse before they got better in a way. So I
8:18:56
Speaker 2: felt a degree of tension growing in my eyes and
8:19:00
Speaker 2: then disappearing. So I think what that was really was
8:19:05
Speaker 2: just me becoming more aware of the tension that was
8:19:11
Speaker 2: already there that I wasn't. I wasn't focused on it before,
8:19:17
Speaker 2: so I wasn't really acknowledging it more really conscious to
8:19:25
Speaker 2: those feelings. My eyes still continuing to relax, as well
8:19:39
Speaker 2: as my hands. Actually, my hands have got a certain
8:19:45
Speaker 2: kind of energy, like not buzzing, like kind of feel
8:19:54
Speaker 2: a degree of energy in my hands. Maybe that's where
8:20:00
Speaker 2: the tension has been released. That's cause in the the
8:20:12
Speaker 2: next part, I think we should focus on the back
8:20:14
Speaker 2: of the neck. That's the part of is quite often
8:20:19
Speaker 2: well for me holds tension. I don't know about for yourself,
8:20:23
Speaker 2: but I think it's quite a standard place where tension
8:20:27
Speaker 2: is sometimes held. So and I'm doing thin exactly what
8:20:34
Speaker 2: you're doing as you do it as well, so I'm
8:20:36
Speaker 2: telling my body parts to relax as well. So if
8:20:41
Speaker 2: you tell your neck, the back of your neck, focus
8:20:44
Speaker 2: on the back of your neck, and just say relax
8:20:51
Speaker 2: in your own words, your own tone, in your own voice.
8:20:55
Speaker 2: You can say out loud, or you can just say
8:20:57
Speaker 2: to yourself internally, but you'll focus in and you're saying
8:21:02
Speaker 2: it literally to the back of your lick, as if
8:21:07
Speaker 2: the back of your lick can actually hear what you're saying.
8:21:14
Speaker 2: So do that now, just say relax to bag your lick,
8:21:19
Speaker 2: and I'll do the same. Then what why they tested
8:22:00
Speaker 2: it may have had similar thing is, even though I
8:22:05
Speaker 2: was focusing on the back of my neck, other parts
8:22:14
Speaker 2: started to I showed themselves to me, or maybe because
8:22:21
Speaker 2: they want to be relaxed as well. But I started
8:22:24
Speaker 2: noticing the feelings and my shoulders at tension, and my
8:22:28
Speaker 2: shoulders and in my upper back. Whether that was because
8:22:35
Speaker 2: my back of my neck was saying I'm pretty much okay,
8:22:41
Speaker 2: it's the other parts that need attention. But my load,
8:22:51
Speaker 2: my back of my neck is still relaxing, but I
8:22:55
Speaker 2: just became aware of other parts that needed attention. Now,
8:23:02
Speaker 2: this might happen and it's not. It doesn't mean that
8:23:07
Speaker 2: it's going wrong. It just means you're being notified if
8:23:12
Speaker 2: all places that also want to feel relaxed. So I'm
8:23:20
Speaker 2: going to focus on my other back so you can
8:23:24
Speaker 2: do the same, even if you don't have any feelings
8:23:30
Speaker 2: of a tension that you're obvious in your own baby,
8:23:35
Speaker 2: you just focus on your back and the whole area
8:23:40
Speaker 2: from the shoulder blades down to the middle of your
8:23:44
Speaker 2: back and the spine means more of the shoulder blades. Yeah,
8:23:55
Speaker 2: that's the parts that were given me. That not that
8:24:05
Speaker 2: it's relaxing. Sounds gonna ask that one's relax and you
8:24:10
Speaker 2: can do the same now relaxed up the bank. Something
8:24:36
Speaker 2: strange happened there, and this often happens.
8:24:40
Speaker 25: I've been doing this.
8:24:44
Speaker 2: For sixteen years or something, and often I'm one surprised
8:24:51
Speaker 2: but amazed really that there can be a feeling. So
8:24:58
Speaker 2: when I was focusing on the back of my neck,
8:25:01
Speaker 2: my other back was starting to feel quite stressed and
8:25:06
Speaker 2: in need of attention as soon as I started talking
8:25:12
Speaker 2: to you about my upper back and talking about, you know,
8:25:17
Speaker 2: getting ready to ask the upper back to relax, when
8:25:22
Speaker 2: the back already started to relax. It's almost as if
8:25:28
Speaker 2: it doesn't need to hear the words, just needs the intention,
8:25:38
Speaker 2: just needs to be noticed. That There is something that
8:25:50
Speaker 2: often happens in this type of situation is when you
8:25:57
Speaker 2: start to relax a couple of parts of your body,
8:26:04
Speaker 2: as we've done with our hands, our eyes and my lids,
8:26:10
Speaker 2: and now back of the neck, top of the back,
8:26:19
Speaker 2: up the back, the rest of the body seems to
8:26:23
Speaker 2: just take notice and decide in its own way to
8:26:31
Speaker 2: start relaxing. Other parts of your body start to just
8:26:40
Speaker 2: become looser. I suppose it's kind of like a bit
8:26:48
Speaker 2: of an avalanche, you know, the little ball starts rolling.
8:26:53
Speaker 2: Before you know, the whole of your body is completely relaxed.
8:26:57
Speaker 2: And if you focus on your face, you focus on
8:27:14
Speaker 2: your eyes, your eyelids, your eyebrows, the muscles around your eyes.
8:27:28
Speaker 2: Maybe you start to notice that your forehead is more
8:27:33
Speaker 2: an axe than it was. Maybe your face is more relaxed.
8:27:41
Speaker 2: I would say, my entire face is you're more relaxed
8:27:45
Speaker 2: than it was. So I'm going to focus now on
8:27:59
Speaker 2: you shoulders again, just like before. Just tell your shoulders
8:28:07
Speaker 2: and you can't do them in you can do quite
8:28:10
Speaker 2: a shoulder and that shoulder. I just didn't do both
8:28:14
Speaker 2: at the same time. Just tell your shoulders, actually focus
8:28:20
Speaker 2: on them in your mind, focus on that they feel.
8:28:25
Speaker 2: Maybe you can see them in your minds on. Just
8:28:33
Speaker 2: tell your shoulders to relax, because as nice as they relax.
8:29:28
Speaker 2: But I didn't notice, especially with my bank, is the
8:29:36
Speaker 2: connection between the different parts the bank, shoulders, the neck
8:29:48
Speaker 2: being all connected. Being such a large part of your body,
8:29:56
Speaker 2: it's always hard to separate the book from each other.
8:30:05
Speaker 2: My lower back is starting to relax on the same
8:30:13
Speaker 2: Maybe I'm going too slow and that could be an
8:30:18
Speaker 2: issue because we will go at different speeds. And the
8:30:26
Speaker 2: idea of the beginning of this recording was for you
8:30:29
Speaker 2: to be able to just say to yourself, relax without
8:30:44
Speaker 2: focusing on any particular part of your body. Because when
8:30:50
Speaker 2: you know that turning your hands to relax, in your
8:31:00
Speaker 2: head to relax, you tell your eyelids your eyes and
8:31:09
Speaker 2: muscles are around your eyes and your eyebrows to relax,
8:31:19
Speaker 2: and they relax. You tell the back of your neck
8:31:32
Speaker 2: to relax and relaxes. You tell your upper back to
8:31:55
Speaker 2: relax hm dilexies. You tell your shoulders, to your legs
8:32:29
Speaker 2: the rex tell your hands to relax, I relaxed, they
8:32:57
Speaker 2: continued to relax. When you told your eyelids, the muscles
8:33:11
Speaker 2: around your eyes and eyebrows to relax, they relaxed and
8:33:22
Speaker 2: continue to relax. When you told the back of your neck,
8:33:34
Speaker 2: when you saw the back of your neck, told it
8:33:40
Speaker 2: to relax, the relaxed and continued to relax. You told
8:34:00
Speaker 2: your up back to relax, be relaxed and continued to relax.
8:34:21
Speaker 2: That's what your shoulders. He told your shoulders to relax.
8:34:27
Speaker 2: Your shoulders relaxed due to relax.
8:34:45
Speaker 25: And it's not just that, It's.
8:34:53
Speaker 2: That the rest of your body is also been listening
8:34:59
Speaker 2: and then relaxation. It has been spread in so through
8:35:04
Speaker 2: your eyes, the relaxation spread to your forehead, around your face,
8:35:13
Speaker 2: into your skin, into your jaw, to the front sides
8:35:27
Speaker 2: of your leg with down your chest and stile relaxed
8:35:39
Speaker 2: hands and shoulders. Me up through your arms relaxing for
8:35:49
Speaker 2: arms up arms, elburns, your lists, let's lower paints at
8:36:12
Speaker 2: exploy just start to re egs t comfort, spreading through
8:36:24
Speaker 2: your leggs way down to your ankles, the tops of
8:36:39
Speaker 2: your feet, the sight of your feet, the bottoms of
8:36:45
Speaker 2: your feet, real legs into your toes each time, and
8:37:21
Speaker 2: that's your body. Your access for you're white comes slow pace,
8:37:46
Speaker 2: to the point if shes to fall asleep, he said,
8:38:08
Speaker 2: he said, drift the way because there's nothing in your
8:38:18
Speaker 2: mind to pray space. You are the teens to guys
8:39:03
Speaker 2: with that action. Be to me body relaxing. The word
8:39:11
Speaker 2: he said to your son relates that need. The focus
8:39:25
Speaker 2: is just one part. You just find your soul, you
8:39:32
Speaker 2: retire body. Say how for word? Who thinks is sensations
8:40:06
Speaker 2: of contents spreading for your body? Say and every to
8:40:29
Speaker 2: your body.
8:40:54
Speaker 25: We need to death now.
8:40:57
Speaker 26: Just starting down number twenty ninety eighteen.
8:42:08
Speaker 2: Six, sixteen, fifteen, four thirty two well.
8:45:15
Speaker 18: Six the sum eight usus us unti.
8:55:28
Speaker 2: One. So counted down ten to one ten nine eight
8:55:54
Speaker 2: seven six five four three two one. And maybe that
8:56:19
Speaker 2: was a bit too quick in order to relax. Maybe
8:56:23
Speaker 2: it's a bit too fast for you to notice the
8:56:29
Speaker 2: calming of your body, maybe even a little bit of
8:56:36
Speaker 2: pressure there, like you're counting down from ten to one.
8:56:40
Speaker 2: What do you expect me to do? Man, expect me
8:56:43
Speaker 2: to stick go with floppy just because you're counting down.
8:56:51
Speaker 25: Too.
8:56:53
Speaker 2: If you try it again, but this time, I'll go
8:56:56
Speaker 2: a bit slower this time, and you focus on the
8:57:03
Speaker 2: whole of your body before we focus on your legs.
8:57:10
Speaker 2: Just notice how your body does start to feel more
8:57:19
Speaker 2: relaxed with every number that I count down ten, nine, eight, seven, five,
8:58:19
Speaker 2: four three one. Wow.
8:59:13
Speaker 28: You just notice how.
8:59:17
Speaker 2: How you feel generally, how your body feels. It's not
8:59:26
Speaker 2: necessarily even about counting down from ten to one. It's
8:59:38
Speaker 2: that space that you have.
8:59:41
Speaker 1: That.
8:59:44
Speaker 2: Space between being active physically or mentally, just sitting or
9:00:05
Speaker 2: lying down, just being there, not doing anything, not saying anything,
9:00:11
Speaker 2: or needing to think about anything. So it opens up
9:00:18
Speaker 2: a space, you know, a bit of a space, the gap.
9:00:28
Speaker 2: And the more I camped down for the tent of one,
9:00:33
Speaker 2: the bigger that gap becomes. So there's that gap of calmness,
9:00:43
Speaker 2: of comfort and relaxation. It's a nice feeling, and it
9:00:58
Speaker 2: moves those stresses or discomforts physically or emotionally, moves the
9:01:10
Speaker 2: way allows you.
9:01:20
Speaker 12: To just.
9:01:24
Speaker 2: Slow down. Someone to count again from ten down to one,
9:01:31
Speaker 2: and notice that gap widening. The gap, and as it widens,
9:01:41
Speaker 2: it's almost like the.
9:01:44
Speaker 29: Stress and attention falls into the gap, gives you that distance.
9:02:04
Speaker 2: Of space. Now ten nine eight, seven, six, five.
9:03:08
Speaker 28: Four three.
9:04:02
Speaker 2: One. How did your body you feel.
9:04:20
Speaker 9: Now?
9:04:33
Speaker 2: Can you notice that? Do you feeling calmer? Are you
9:04:45
Speaker 2: feeling more relaxed? As we now focus on your legs,
9:05:15
Speaker 2: Just your legs. You're just gonna start with focusing on
9:05:36
Speaker 2: your thighs. Of course, it's not the most exciting thing
9:05:56
Speaker 2: to be done, because I'm sure like most of your
9:06:02
Speaker 2: body is not not going on right now. Just focusing
9:06:15
Speaker 2: on the whole of your thighs, the tops of your fires,
9:06:22
Speaker 2: the sides of your fires, the bottoms of your thighs,
9:06:29
Speaker 2: your outer thighs, and your inner thighs, basically the whole
9:06:34
Speaker 2: of your thigh that leads into your hip and it
9:06:42
Speaker 2: goes down to your knee joints. Now, this is a
9:06:53
Speaker 2: big area. It's a very heavy area. It's very strong,
9:07:02
Speaker 2: probably the strongest muscles in your body or in your thighs.
9:07:17
Speaker 2: But I don't think we perhaps will give enough attention
9:07:25
Speaker 2: to our thighs. Perhaps we don't they acknowledge how important
9:07:38
Speaker 2: our thighs are to our lives. How much they actually
9:07:59
Speaker 2: do for us all through our lives. And it may
9:08:13
Speaker 2: seem sound.
9:08:13
Speaker 25: Really weird, but.
9:08:17
Speaker 2: I think that all of our body parts, especially our thighs,
9:08:24
Speaker 2: needs some TLC, a bit of love shown, a bit
9:08:31
Speaker 2: of the acknowledgement, thank you, gratitude for what advice do
9:08:50
Speaker 2: for us. And I know this may sound this range.
9:09:03
Speaker 2: Maybe you think, why am I Surely I should be
9:09:06
Speaker 2: able in the garden hugging a tree or something. Oh,
9:09:15
Speaker 2: it's hard to set a microphone up on a tree.
9:09:18
Speaker 2: That's why I'm doing this indoors. Otherwise I would be
9:09:20
Speaker 2: outside hugging a tree. Now I can't see the television
9:09:24
Speaker 2: from the tree. You move down to your knees gain
9:09:35
Speaker 2: such an important part, and I think we don't necessarily
9:09:45
Speaker 2: I'll speak for myself here. I don't necessarily appreciate all
9:09:53
Speaker 2: that my needs do for me until I have a
9:09:58
Speaker 2: problem with my knee. Occasionally I favor maybe not bash
9:10:03
Speaker 2: it or it's aching for some reason. It's then that
9:10:09
Speaker 2: I realize.
9:10:11
Speaker 25: How much it does.
9:10:14
Speaker 2: You know, the benefit of being able to use my
9:10:18
Speaker 2: legs without any kind of physical discomfort is a beautiful
9:10:27
Speaker 2: thing that's possibly not appreciated until it's temporarily removed. You
9:10:37
Speaker 2: know that's comfort. But as you focus on your knees,
9:10:46
Speaker 2: regardless of how your needs feel, you can have that
9:10:52
Speaker 2: sense of gratitude and love to your needs for all
9:10:58
Speaker 2: that they do for you, and you can still have
9:11:10
Speaker 2: that attention on your thighs. Maybe notice how your thighs feel,
9:11:18
Speaker 2: Maybe you notice that they are relaxing more deeply as
9:11:36
Speaker 2: you focus now on the bottoms of your legs, your shins,
9:11:42
Speaker 2: and your calf muscles, the bones between your knees and
9:11:49
Speaker 2: your feet incorporates, and of course your ankles so important.
9:12:02
Speaker 2: Can anyone that's had even like the slightest sprain of
9:12:06
Speaker 2: an ankle knows how how much we take our ankles
9:12:14
Speaker 2: for granted. And it's kind of strange in a way
9:12:22
Speaker 2: when you think that. You know, logically, our wrists are
9:12:28
Speaker 2: a lot thinner than the rest of our arms, which
9:12:32
Speaker 2: is okay, it doesn't I can't see any problem with that,
9:12:37
Speaker 2: you know, just picking stuff up. Our ankles so much
9:12:43
Speaker 2: thinner than the rest of our legs, and from a
9:12:53
Speaker 2: physics perspective or logical even it doesn't really make sense.
9:13:00
Speaker 2: All this weight will ultimately be resting on your ankles
9:13:08
Speaker 2: then leading to your feet at a thin area, thin
9:13:17
Speaker 2: by Yeah, it does so much great work. Supports us,
9:13:27
Speaker 2: supports our body for a lifetime, helps us to balance,
9:13:39
Speaker 2: It helps you to get around and be mobile. There's
9:13:52
Speaker 2: the calf muscles. Of course, when I was young, I
9:14:00
Speaker 2: couldn't see the point in calf muscles. Didn't seem to
9:14:03
Speaker 2: do anything. Okay, if I walked around on tiptoes, then
9:14:10
Speaker 2: my calf muscles get some work. But of course that's
9:14:13
Speaker 2: not true. The calf muscles are being used whenever we
9:14:18
Speaker 2: use our legs and your shins there to protect your
9:14:32
Speaker 2: lower les, shaped in a way, almost as a protector,
9:14:41
Speaker 2: with the bone leading of course to your ankles and
9:14:56
Speaker 2: your feet. I'm not going to focus on your feet.
9:15:03
Speaker 2: We're just going to focus on the legs. And I realize,
9:15:09
Speaker 2: and now that I've mentioned your feet, it could be
9:15:13
Speaker 2: focusing on them anyway, So maybe I should focus.
9:15:16
Speaker 25: On your feet a little bit.
9:15:21
Speaker 2: You can have them in your awareness, the same as
9:15:26
Speaker 2: you have your thighs in your awareness.
9:15:30
Speaker 25: Even though we haven't.
9:15:31
Speaker 2: Been focusing on your thighs a few minutes and you're
9:15:36
Speaker 2: focusing on your angles, there's still that sensation of comfort
9:15:54
Speaker 2: in your thighs it's that moment of energy because the
9:16:06
Speaker 2: thighs hold lots of different sensations. Of course, there's the
9:16:13
Speaker 2: muscles and the big strong muscles that we have in
9:16:17
Speaker 2: our thighs. But the skin on the outside of the thighs,
9:16:32
Speaker 2: as in the outside of all of our body, it
9:16:37
Speaker 2: can be very sensitive, sensitive to the touch, sensitive to temperature.
9:16:55
Speaker 2: And inside your thighs there's the muscle, there's the blood, vessels,
9:17:04
Speaker 2: the arch trees, to all this stuffs in the side
9:17:09
Speaker 2: your thighs. I guess sometimes it'd be nice if you
9:17:17
Speaker 2: could actually put your fingers inside your thighs and a message.
9:17:25
Speaker 2: So if you can message on the outside, of course,
9:17:28
Speaker 2: and to be able to get deep into the muscles,
9:17:32
Speaker 2: to be able to just message inside your thighs, message
9:17:37
Speaker 2: in the bones with your leg, with the veins, and
9:17:46
Speaker 2: just gently human the thighs.
9:17:55
Speaker 25: You can move it down.
9:17:58
Speaker 2: Message and inside at your knees, some message in those bones,
9:18:05
Speaker 2: but with healing fingertips, spreading the healing.
9:18:10
Speaker 25: Energy deep into the choice your knees.
9:18:20
Speaker 2: Of course, there's the back of your need, that the
9:18:24
Speaker 2: inside crease where your need is this sensitive area. Really
9:18:34
Speaker 2: that's very nice when you stroking that might be because
9:18:39
Speaker 2: it's an area that's not really touched very often. It's
9:18:44
Speaker 2: almost like a hidden part, a crease in your legs.
9:18:51
Speaker 2: It's almost like a part that has a sensitivity, which
9:18:58
Speaker 2: is a little bit different. Of course, it's protected by
9:19:09
Speaker 2: your legs. So you can imagine putting your fingers.
9:19:20
Speaker 25: Into that crease in your legs.
9:19:28
Speaker 2: Folding between your legs, you can just message with your fingertips.
9:19:34
Speaker 2: Imagine your fingertips going inside. Message in the muscle tissue.
9:19:45
Speaker 2: You can of course feel the bones of your knees
9:19:51
Speaker 2: heading through your fingertips, and then it should go down
9:20:05
Speaker 2: to half muscles, and that's a.
9:20:07
Speaker 25: Part I'd like to be able to really put my finger.
9:20:11
Speaker 2: To step inside my half muscles. Massage in every single
9:20:20
Speaker 2: tissue of the muscle, healing every part. Then doing the
9:20:32
Speaker 2: same for my shins. Massage in generally stroking the bones,
9:20:42
Speaker 2: generally stroking them, healing in their loving way, because they
9:20:48
Speaker 2: deserve to be treated as the precious bones that they are,
9:20:55
Speaker 2: because the legs are so precious as in all the
9:20:59
Speaker 2: other parts about body, and more precious of mutual.
9:21:07
Speaker 25: When your planet.
9:21:16
Speaker 2: When you start to think about.
9:21:23
Speaker 25: Your legs in this way, you can.
9:21:30
Speaker 2: Change your perspective.
9:21:35
Speaker 25: You might sound people, it's.
9:21:39
Speaker 2: Silly to start with the idea of heaven. Love for
9:21:45
Speaker 2: your legs, show an appreciation for your thighs. Want me
9:21:54
Speaker 2: to be able to put your hands in your thighs,
9:22:00
Speaker 2: the message the muscles and the bones.
9:22:06
Speaker 25: And do you get your fingers deep in their releasing
9:22:11
Speaker 25: all intension.
9:22:14
Speaker 2: Just to show.
9:22:17
Speaker 25: How much you care.
9:22:21
Speaker 2: About your legs, how much.
9:22:24
Speaker 25: You care for what your legs do for you.
9:22:30
Speaker 2: Regularly, your needs, your calls, your ankles. The strength of
9:22:42
Speaker 2: your ankles, considering how thin they are compared to the
9:22:50
Speaker 2: rest of your legs, especially your fines. Yeah, they're so strong, lexible,
9:23:04
Speaker 2: absolutely amazing things. Ankles are truly a gift because of
9:23:17
Speaker 2: what they do for you, supporting all that weight, regardless
9:23:28
Speaker 2: of how what weight you are, even if you're only
9:23:32
Speaker 2: eight stone, still a lot of weight these little ankles. Now,
9:23:42
Speaker 2: am I a lot heavier than eat stone? Double beat?
9:23:50
Speaker 2: Yet my ankles support my body all the time.
9:23:59
Speaker 24: What do they do?
9:24:00
Speaker 2: Keep off a sigh of relief when you sit down.
9:24:05
Speaker 2: That's we've had my whole legs thre my feet thing
9:24:13
Speaker 2: ailsa go, my my toes, crap, I'm so happy. The
9:24:38
Speaker 2: legs really are amazing.
9:24:45
Speaker 25: I don't know, talking about talking about your legs is probably.
9:24:52
Speaker 2: Possibly one of the most things, the most boring things
9:24:56
Speaker 2: you've ever heard anyone say. Possibly, I'm all, You're not.
9:25:05
Speaker 2: Everything I said is true. Relis are amazing. Les deserve
9:25:22
Speaker 2: not just respect, they deserve to relax.
9:25:32
Speaker 25: Deeply.
9:25:40
Speaker 2: They deserve to take some time out of the day
9:25:46
Speaker 2: to just let go completely. Legs really can relax because
9:26:23
Speaker 2: the legs are saying such a nice, very important part
9:26:29
Speaker 2: of your body and your relation makes the rest of
9:26:33
Speaker 2: your body also naturally follows in that journey and comfort.
9:26:53
Speaker 25: I feel it in my hips. My hips feel really loose,
9:27:01
Speaker 25: and all say my ler back as well, my ler back.
9:27:08
Speaker 2: It feels stretched, even though I'm just sitting in a
9:27:12
Speaker 2: chair and there's no stretching.
9:27:17
Speaker 25: As far as I'm aware of I'm doing. It's almost
9:27:20
Speaker 25: as if the muscles are just relaxed so much that
9:27:24
Speaker 25: there is a natural stretch as a tension has reduced
9:27:33
Speaker 25: IM a lot. And now they count down from ten
9:27:53
Speaker 25: downs of one and you can continue.
9:28:01
Speaker 2: To film.
9:28:03
Speaker 25: Wonderfully nights.
9:28:08
Speaker 2: Ten nine, eight, seven, six, five.
9:28:31
Speaker 14: Four.
9:28:35
Speaker 2: Three one Relax. So I'm just gonna countdown and fire
9:29:03
Speaker 2: down to one. And as a countdown, you just focus
9:29:07
Speaker 2: on the numbers, just the numbers counting down, and notice
9:29:16
Speaker 2: how you feel.
9:29:21
Speaker 25: In this phones as you hear the numbers counting.
9:29:25
Speaker 2: Down, knowing that those numbers counting down represent you feeling calmer,
9:29:40
Speaker 2: not just in the body.
9:29:42
Speaker 14: But will say it.
9:29:45
Speaker 2: Relaxing your mind. You just notice how you feel. There's
9:29:51
Speaker 2: nothing to do, it's nothing to say, there's nothing to
9:29:57
Speaker 2: think about. Starting with.
9:30:04
Speaker 25: Number five.
9:30:13
Speaker 2: Four three.
9:30:34
Speaker 28: Two one, did you notice the gradual.
9:30:58
Speaker 25: Letting go.
9:31:01
Speaker 2: The tension and your body? It may also begin to
9:31:09
Speaker 2: notice and be aware of how your mind is starting
9:31:17
Speaker 2: to slow down.
9:31:21
Speaker 25: This is just a natural thing that happens.
9:31:27
Speaker 2: It's not really a special procedure.
9:31:31
Speaker 25: It's just natural.
9:31:32
Speaker 2: Because it's your body relaxes, your mind also starts to relax.
9:31:40
Speaker 2: And the more your mind relaxes, the more the body relaxes.
9:31:44
Speaker 25: It's just a continuous.
9:31:46
Speaker 2: Circle of relaxation. And is that calmness that comes from
9:32:00
Speaker 2: to quietness. You know you can even if this background
9:32:05
Speaker 2: sounds either your side online, it's still going to be
9:32:13
Speaker 2: quite calm. And you haven't got the television on. There's
9:32:18
Speaker 2: no music in the background unless you're listening.
9:32:22
Speaker 25: So to be called the Whiting music. Of course, you're
9:32:29
Speaker 25: very likely not going to be sitting in a room
9:32:31
Speaker 25: of other people.
9:32:33
Speaker 2: Of course you might keep it.
9:32:35
Speaker 25: Generally, it's more idea if you can do this on
9:32:39
Speaker 25: your own.
9:32:41
Speaker 2: So no distractions, and when you stop thinking about stuff,
9:32:57
Speaker 2: relaxation automatically rises, a sense of comfort starts to grow,
9:33:12
Speaker 2: and without trying to build it up into something fantastical,
9:33:23
Speaker 2: something magical, this is just a natural process, something that's
9:33:33
Speaker 2: easy to accomplish. In fact, it's almost in the sense
9:33:42
Speaker 2: of relaxim completely happens.
9:33:46
Speaker 25: Really when you put no effort into it.
9:33:51
Speaker 2: It's not something that you can really force. It's something
9:33:57
Speaker 2: that happens that A part of the process of this
9:34:08
Speaker 2: recording and others is simply two allow you to take
9:34:20
Speaker 2: advantage of this space.
9:34:26
Speaker 24: This time. It's just let go.
9:34:38
Speaker 25: To just be here, to be in chair with how
9:34:46
Speaker 25: you feel, yet with.
9:34:54
Speaker 2: The intention of wanting to relax.
9:35:00
Speaker 25: Deeper and maybe even.
9:35:07
Speaker 2: To fall asleep, depending on what it is the wish
9:35:14
Speaker 2: for yourself.
9:35:16
Speaker 24: In this moment.
9:35:24
Speaker 2: As we know, relaxing is the majority of the process.
9:35:34
Speaker 25: Of fallen asleep. The actually fall a sleep part is
9:35:39
Speaker 25: the tiny bit at the end.
9:35:43
Speaker 2: The deeper relaxed, you become the easier you find yourself drifting.
9:36:08
Speaker 25: You can also, if you choose stay.
9:36:12
Speaker 2: Focused on my voice and really enjoy the process coratually relaxing.
9:36:42
Speaker 25: Each muscle in your body.
9:36:54
Speaker 2: Effortlessly and just observing the sensation. I'm letting go.
9:37:22
Speaker 25: Completely this time when we count from six down to one,
9:37:38
Speaker 25: and you can notice your mind calm down more with
9:37:47
Speaker 25: each number, and you hear me say, naturally, he sleep six, five.
9:39:00
Speaker 30: Four, yes, stupid, so.
9:41:21
Speaker 25: Suction, She thinks smoking step stop.
9:41:50
Speaker 24: I gave some stop thots, some ins perhaps spot.
9:42:14
Speaker 2: Six schools.
9:42:19
Speaker 24: Speakful spots, the sprint speak. Do you speak spots? Spat
9:42:41
Speaker 24: it school spe did you speak so?
9:43:19
Speaker 26: If you think, did you
9:43:29
Speaker 24: Finish