The Power of Self-Love

Meditation for Moms · Sep 1, 2025 · 11m

Guide: Katie Krimitsos

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Settle in, Beautiful,

And allow yourself to find a comfortable space.

PAUSE (5 sec)

Take a deep breath in,

And let it slowly release.

Feel your body start to relax,

And your mind begins to quiet.

PAUSE (10 sec)

Now, as you breathe,

Bring your awareness…