Latest / Her Season of Strength
HSOS #19: Creatine, Estrogen & Energy Levels After 40
This episode takes you from Thanksgiving leftovers to midlife muscle science with zero guilt and a whole lot of empowerment. Kim breaks down what creatine actually is, how estrogen decline slows your natural production, and why that’s one big reason your workouts suddenly feel like climbing Mount Everest. She shares the research, the benefits, the side effects, and how she folds supplements into her full-body, full-life functional nutrition assessments so midlife women get exactly what they need to feel strong again.
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Welcome to Her Season of Strength—where women over 40 reclaim…
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