Strength Training for (Peri)Menopause: How Dr. Preeti Jha Created a Sustainable, Soulful Online Business Helping Women 40+ Build Pain-Free Power, Prevent Injury & Age with Confidence [Ep. 79]
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If you’re navigating perimenopause or menopause and building an online business… this episode is a breath of fresh air.
I sat down with Dr. Preeti Jha — Physical Therapist, Strength Coach, and founder of Pure Rehab Yoga — to talk about two things midlife women rarely hear in the same conversation:
💛 how to strength train safely and pain-free during perimenopause/menopause
💛 how to grow your online business sustainably, without burning yourself out
Because the truth is:
your…
The skinny
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