Intro to Clinical Yoga (Part 1) | Physiotherapy Meets Yoga
Welcome to the first episode in our Clinical Yoga Series 🎉In this episode, we sit down with Shara—a physiotherapist and yoga teacher—to unpack her journey from university yoga classes to developing a clinical yoga approach that supports chronic pain management, rehabilitation, and overall wellbeing.👉 Key topics we cover: Shara’s journey from physiotherapy into yoga teacher training (200hr vs. 500hr).How yoga can support chronic pain, movement, balance, and mental health.Different yoga styles explained: Hatha, Vinyasa, Yin, Hot Yoga & more.Practical advice for choosing the right yoga style for…
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