51. Health Series Pt. 3 - Exercise

No Days Off with Brian Gubernick · Jun 8, 2023 · 11m

For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise

This is a topic that I am very passionate about as I believe that if I remain physically active every single day, and push myself to build and maintain muscle and physical exertion, I will promote my life's longevity.

I am not licensed to give fitness coaching or advice, however, I have researched and tried many different exercise methods, I owned a CrossFit gym in the past, I exercise every single day, and I actively seek out and participate in physical challenges like triathlons, marathons, etc.

In this…