Latest / Wits & Weights | Strength & Fat Loss Over 40
Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp
Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp realistic if you are 200 pounds, 5'10 with 25% body fat or really whatever your stats are and your background?
We are answering 4 questions today:
Should I stop taking creatine to drop weight as a long-distance runner and will it kill my gains?
What is the best diet to lower my cholesterol (omnivore, carnivore, keto, Mediterranean, etc.)?
Can I…
The skinny
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