Latest / The 1000 Hours Outside Podcast
1KHO 190: There's No Such Thing as a Small Bladder: Pelvic Floor Health with Christina Walsh, Tighten Your Tinkler
In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer.
Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.