If You Don't Name It, You Don't Own It
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This morning, Gabriel lost his composure during a family meeting. He reacted instead of responding. But the failure isn't the story — the recovery is.
On his walk afterward, he coached a young man named Mark through a concept that changes everything: If you don't name it, you don't own it.
Most people drift through the week on autopilot. They let their phone, social media, and other people's emergencies decide how their time gets spent. In this episode, Gabriel breaks down how to budget your time the same way you budget your money — by giving every hour a name and a purpose…
The skinny
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