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Are You Warming Up the Right Way for CrossFit? | Brute Brief #013 | Brute Training Podcast
Your preparation doesn't start when the clock starts. It starts with how you approach the workout, prepare your body, and build the engine to sustain your effort.
In this episode of the Brute Brief, Matt Torres and the George Rhigas break down the mindset, training, and coaching lessons that help CrossFit athletes perform at their best.
From visualizing the toughest parts of a workout to building a more effective warm-up, this episode is packed with practical takeaways you can bring into your next training session.
IN THIS EPISODE
Mindset: See It Before You Do It
Learn how to use…
The skinny
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