E223 - Can You Drink Alcohol & Get Jacked?

The Upgrade w/ Ben Craughwell · Jul 4, 2026 · 15m

In this episode, Ben will break down what alcohol actually does to your fat loss, muscle growth, recovery, sleep, hormones, cravings, and training performance.

We also cover why alcohol can quietly ruin your progress even when your calories look “fine,” how to drink without completely derailing your week, and the simple rules he gives clients who want to enjoy a social life while still getting in the best shape of their lives.