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044: Self regulation is sexy part 1
Self regulation is sexy.
Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.
In this episode I talk about the consequences of not having the capacity to self regulate. Then in the next episode, part 2, I share the "how".
To get in touch, drop me an email hi@nicolemathieson.com
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The skinny
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