Latest / The Well Nourished Podcast
Episode 74: The Shame of Weight Loss
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Shownotes:
Shaming our bodies, regardless of size, is a common experience for many women.
Losing weight does not automatically lead to happiness or self-acceptance.
External influences, such as the diet industry, can perpetuate harmful beliefs about body image.
Taking actions from a place of self-love and respect is key to achieving a positive body image and overall well-being.
Chapters
00:00 Shame and Body Image
01:00 The…
The skinny
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