Ep. 52 - Dr. Aaron Chapa Returns, and This Time Discusses the Hidden Key to Healing

Holistic Health with Melissa · Mar 19, 2026 · 54m

If you're constantly tired, stressed, or struggling with your health, this episode will change how you think about healing.

In this conversation, clinical nutritionist Dr. Aaron Chapa returns and breaks down the real foundation of health: sleep, rest, and daily rhythms. If you haven't heard his transformational story, definitely head back to Ep. 51.

Here we dive into:

• Why sleep is critical for gut health, hormones, and brain function

• How poor sleep disrupts detox, digestion, and mental clarity

• The connection between stress, cortisol, and burnout

• Why your body can't heal if you're…