Latest / The Best Experience / Strongman Competition Mental Toughness: Deadlift Records and Evolution
Transcript
- 0:06Speaker 1: Yes, while we are live, this is the best experience.
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- 0:42Speaker 1: of the Patreon, you guys get to ask questions. And man,
- 0:45Speaker 1: we had a few questions come in this week. So
- 0:48Speaker 1: I'm glad to see that.
- 0:50Speaker 2: Yeah. So let's start with the first one. We'll just
- 0:53Speaker 2: get right into it.
- 0:54Speaker 1: Get right into it.
- 0:55Speaker 2: As I try to get the Pearl Jam song out
- 0:57Speaker 2: of my head. So anyway, dear Nick, Strongman puts you
- 1:02Speaker 2: in situations where Everything can go wrong in seconds. Oh, boy,
- 1:06Speaker 2: does it. Equipment changes, bad calls, injuries, or an event
- 1:11Speaker 2: not going your way. What competition taught you the most
- 1:16Speaker 2: about staying mentally composed when the original game plan completely
- 1:22Speaker 2: fell apart? There's quite a few of them, actually, because
- 1:26Speaker 2: I think probably at least 40% of the contests, you're
- 1:30Speaker 2: going to do something's not going to be what you planned.
- 1:34Speaker 2: you have to be able to adjust on the fly.
- 1:36Speaker 2: I remember getting in a argument with Adam Dirks over
- 1:40Speaker 2: that when he was trying to tell somebody, just go
- 1:44Speaker 2: out there and do it exactly the way you did
- 1:45Speaker 2: it in training. And I'm like, yeah, but this isn't
- 1:48Speaker 2: exactly the way you did it in training. If you
- 1:50Speaker 2: can't over adapt and overcome in a contest and figure
- 1:54Speaker 2: it out, get out of the sport because it's not
- 1:58Speaker 2: going to go perfect for you. Very rarely. And even
- 2:01Speaker 2: at world's strongest man, things change so many times. So, Uh,
- 2:06Speaker 2: some of the times competing at world's strongest man that
- 2:09Speaker 2: did it, um, to, to a certain degree, um, because
- 2:13Speaker 2: there were a lot of changes there. Like, oh my God,
- 2:16Speaker 2: we got to do this. Uh, we had to do
- 2:18Speaker 2: the load and then, uh, pull a, uh, like a cart,
- 2:22Speaker 2: a mining cart backwards on skids and the ground just
- 2:27Speaker 2: happened to be brick. And so it caught in every
- 2:31Speaker 2: single lip of the brick and you had to figure
- 2:34Speaker 2: out how to pop the thing and pull it. And
- 2:37Speaker 2: something that should have been a fairly quick event and
- 2:40Speaker 2: be done in probably 30 to 40 seconds took the
- 2:43Speaker 2: whole 75 seconds. So, and I think two people finished it,
- 2:48Speaker 2: you know, I think one was Terry Hollins, the other
- 2:51Speaker 2: one was Thor. So both guys that weighed near 400 pounds. Yeah.
- 2:56Speaker 2: Though I did get fairly close. but it was, it
- 3:00Speaker 2: was good. And I mean, the fit expo taught me
- 3:02Speaker 2: a lot of that too. Um, the fit expo, a
- 3:05Speaker 2: lot of stuff, uh, would change on the fly or
- 3:10Speaker 2: things just weren't how you would get ready for it.
- 3:14Speaker 2: And in some cases you just have to, you're there.
- 3:18Speaker 2: So just figure it out and go after it and
- 3:20Speaker 2: adapt on, on the fly. Um, you know, uh, there
- 3:25Speaker 2: was a, axle deadlift, we had to figure out that,
- 3:29Speaker 2: you know, I thought it would be a little bit higher.
- 3:32Speaker 2: It was a 13-inch hole off the tires, which the
- 3:35Speaker 2: tires shrunk down. The tires weren't full of air, so
- 3:39Speaker 2: it became an 11-inch deadlift on a 2-inch axle with
- 3:44Speaker 2: no straps, by the way. Yeah. So, I mean, you're
- 3:48Speaker 2: just gripping it, you know, over-under. And I watched a
- 3:52Speaker 2: lot of guys on the fly, and a couple of
- 3:53Speaker 2: them were gripping under with their right hand with their–
- 3:56Speaker 2: palm that was facing up and one of them tore
- 3:59Speaker 2: his bicep and I was like okay can't can't grip
- 4:03Speaker 2: it underneath there I figured out a way to monkey
- 4:05Speaker 2: grip it which is kind of doing this yeah um
- 4:09Speaker 2: and it held fine I ended up uh pulling 837
- 4:13Speaker 2: that day which tied the world record or broke the
- 4:17Speaker 2: world record because the record was 771 but three of
- 4:20Speaker 2: us did it it was me Kevin Nee and Brian
- 4:22Speaker 2: Shaw and then when we got to the 848, my
- 4:26Speaker 2: grip was fine. I just couldn't pull it. And then
- 4:28Speaker 2: Kevin Neig, who could pull it, tore his bicep off.
- 4:31Speaker 2: And then Brian Shaw just went up there and made
- 4:34Speaker 2: it look like nothing.
- 4:35Speaker 1: Yeah. That's Brian Shaw.
- 4:37Speaker 2: Yeah, I think that was 2009. He won that year.
- 4:40Speaker 2: And then I got second place that year. But it
- 4:44Speaker 2: was pretty– you had to learn a lot in those contests.
- 4:48Speaker 2: A lot of things change on the fly. Sometimes the
- 4:51Speaker 2: implements that you were going to start with didn't work
- 4:54Speaker 2: out and they had to bring two extra implements in. So, and,
- 4:57Speaker 2: and it was just different. You have to be able
- 5:00Speaker 2: to adapt to the thought on the fly. You have
- 5:02Speaker 2: to be able to think, how's this going to sit
- 5:04Speaker 2: in my hand? What are my strengths going into this event?
- 5:07Speaker 2: What are my weaknesses going into the event? How do
- 5:09Speaker 2: I hide the weaknesses and, you know, accentuate the strengths? Um,
- 5:13Speaker 2: stuff like that makes a big difference. You know, the
- 5:16Speaker 2: type of shoes you wear, the type of tacky you bring, um,
- 5:20Speaker 2: make a really, really big difference. So there's lots of things. Iceland,
- 5:27Speaker 2: not knowing how to do probably, oh, 40% of the
- 5:32Speaker 2: events when I got up there, you know, to compete
- 5:35Speaker 2: in 2006 at IFSA Worlds. I hadn't done a Codeman's Wheel.
- 5:41Speaker 2: We had a car deadlift and walk. So they turned
- 5:47Speaker 2: a car, a Toyota truck into a wheelbarrow. Yeah. And
- 5:50Speaker 2: that was, you know, I had no idea how to
- 5:53Speaker 2: lift it. And the trick was to push down on
- 5:55Speaker 2: the thing and bounce the truck and then pull it. Yeah.
- 5:59Speaker 2: And it made the pick a lot easier, which was,
- 6:02Speaker 2: had to be over 900 pounds. Yeah. And then you
- 6:05Speaker 2: had to walk with it as far as you could.
- 6:06Speaker 2: And I did okay in that event. Not great. But
- 6:09Speaker 2: I still made the finals there. And the first event
- 6:12Speaker 2: I did was Farmer's Walk and broke the world record. So,
- 6:16Speaker 2: which I still hold, which is kind of crazy.
- 6:18Speaker 1: Yeah.
- 6:18Speaker 2: Yeah. Yeah.
- 6:21Speaker 1: So how long would that world record be for now?
- 6:26Speaker 2: Well, it's 20 years.
- 6:28Speaker 1: There we go. 20-year world record right there.
- 6:30Speaker 2: Yeah, not too bad. Not too bad. Yeah, so you
- 6:35Speaker 2: just got to be constantly learning and constantly thinking. It's
- 6:38Speaker 2: not always just who's the strongest. It's who can keep
- 6:41Speaker 2: their head together the most. Yeah. There was a couple
- 6:45Speaker 2: guys that were really– You know, you could mention, hey, man,
- 6:49Speaker 2: that bar is like really slippery. You get it in
- 6:52Speaker 2: their head and they go out and wouldn't be able
- 6:54Speaker 2: to hold on to the bar. Yeah. You know, and
- 6:57Speaker 2: so you got to be mentally tough. Somebody comes back
- 6:59Speaker 2: and complains about something. You're like, oh, well, OK. Then
- 7:02Speaker 2: I walked out and just destroyed it. And like, I
- 7:04Speaker 2: didn't have that problem with it. So I don't know
- 7:05Speaker 2: what your problem is. Exactly. Exactly. But best of luck
- 7:09Speaker 2: to you. You know, that type of stuff. But so, yeah,
- 7:14Speaker 2: there's been a lot of the competitions that were you
- 7:16Speaker 2: learn a lot from. Canada had stuff like that, Warwick.
- 7:21Speaker 2: There's times where you get up there and it's like, oh,
- 7:25Speaker 2: the Atlas Stone platforms are only this big around.
- 7:30Speaker 1: Yeah.
- 7:31Speaker 2: You know, oops. And they're really high. So you have
- 7:36Speaker 2: to adjust on the fly in a hurry. Yeah. So, yeah,
- 7:39Speaker 2: you just keep your head about you and you go
- 7:41Speaker 2: in and you get everything you got. That's all you
- 7:43Speaker 2: can do. And you have to have a short memory
- 7:45Speaker 2: as well. so you don't go into the next event and, Oh,
- 7:48Speaker 2: you know, um, Evan needs to learn that. I love,
- 7:53Speaker 2: I love him to death. I really do. He's a
- 7:55Speaker 2: good friend of mine, but he needs to start developing
- 7:58Speaker 2: a short memory when you do bad in an event. Yeah. Um,
- 8:02Speaker 2: if he does that, he's just going to be that
- 8:04Speaker 2: much harder to beat.
- 8:05Speaker 1: Yeah.
- 8:06Speaker 2: Uh, but yeah.
- 8:08Speaker 1: Okay.
- 8:09Speaker 2: So next one, uh, Second question. You've had opportunities outside
- 8:15Speaker 2: competing because of the reputation and relationships you've built through Strongman. Yes,
- 8:19Speaker 2: I have. What's one opportunity, business, television, travel, or otherwise,
- 8:24Speaker 2: that probably never would have happened without Strongman? And did
- 8:28Speaker 2: it change the direction of your life in any way
- 8:32Speaker 2: you ever expected? Yeah, there was a couple things, actually. Yeah.
- 8:37Speaker 2: One is the World's Strongest Family video that we did
- 8:39Speaker 2: for My Crazy Obsession. on TLC because of that we
- 8:45Speaker 2: got like 20 or 30 more gigs like that you
- 8:49Speaker 2: know that we all made more money than what we
- 8:51Speaker 2: did for the TLC one and yeah TLC made like
- 8:54Speaker 2: a bandit on that because the YouTube video got 120
- 8:57Speaker 2: million views oh yeah they like at that time I
- 9:01Speaker 2: think they were they were like oh we don't really
- 9:04Speaker 2: pay anything for this and I'm like so they I
- 9:06Speaker 2: think they paid us a thousand dollars for a rental
- 9:11Speaker 2: fee to come and film that.
- 9:14Speaker 1: Yeah.
- 9:16Speaker 2: There was some type of thing where they couldn't pay
- 9:18Speaker 2: it this way and they paid us another way.
- 9:21Speaker 1: Yeah. You know, and even to back then YouTube wasn't
- 9:25Speaker 1: really known for, you know, it was just a place
- 9:27Speaker 1: to hold videos.
- 9:29Speaker 2: Yeah. Yeah. But I mean, PewDiePie reposted it and stuff.
- 9:34Speaker 2: There's been tons of people that have redone it and
- 9:38Speaker 2: thank you to all, even the ones that had negative comments.
- 9:41Speaker 2: And just so everybody knows, they had me out doing
- 9:44Speaker 2: events all day that day before that interview in the garage.
- 9:49Speaker 2: And it was August and it was 110 degrees outside.
- 9:53Speaker 2: So when I look red, it's because I'm sunburned. Exactly.
- 9:57Speaker 1: Exactly.
- 9:58Speaker 2: So I was burnt to a crisp. at the end
- 10:00Speaker 2: of that day.
- 10:01Speaker 1: Well that's that Vegas heat for.
- 10:02Speaker 2: You yeah it's it's pretty but that that led to
- 10:06Speaker 2: um a pilot that we did me Robbie Travis was
- 10:12Speaker 2: in on it but that's when Travis was in the
- 10:13Speaker 2: lowest of his lows yeah um it was gonna be
- 10:16Speaker 2: called Texas straw man it was going to be about
- 10:19Speaker 2: me and Callie and the kids and, uh, and then
- 10:24Speaker 2: Robbie kind of being in both camps, going over to
- 10:26Speaker 2: see Travis and stuff like that. And about doing strong
- 10:30Speaker 2: man in Texas. And I'm like, yeah, but everybody who
- 10:33Speaker 2: watched worlds already knows I live in Las Vegas. So
- 10:36Speaker 2: wasn't really sure how that was going to work out,
- 10:38Speaker 2: but yeah. Um, the guy who, uh, Chris Dukes, I
- 10:43Speaker 2: think is his name. He, uh, he, he got the
- 10:48Speaker 2: pilot thing and then Gary Becker funded it all. Um,
- 10:51Speaker 2: the pilot did great. It came time to sign contracts
- 10:54Speaker 2: and everybody was like, nobody had signed the things and
- 10:57Speaker 2: then it just fell apart. But Chris, um, came, came
- 11:02Speaker 2: a couple of years later. Yeah. Um, and said, Hey,
- 11:06Speaker 2: I got an idea for a show. We go to
- 11:08Speaker 2: an old, you know, straw man, uh, from history, uh,
- 11:13Speaker 2: And then kind of reenact his events that he was
- 11:16Speaker 2: famous for and kind of almost myth buster him to
- 11:18Speaker 2: see if it's real, not real, whatever. Yeah. And then,
- 11:22Speaker 2: you know, you and a few other guys try it.
- 11:24Speaker 2: And I'm like, yeah, that sounds great. And that ended
- 11:27Speaker 2: up being the strongest man in history. And yeah, I
- 11:30Speaker 2: remember him calling like, who do you think would be
- 11:32Speaker 2: good for this? And he called a few people, people's name.
- 11:37Speaker 2: And I'm like, eh, he goes, Eddie Hall. I go, yeah, absolutely.
- 11:40Speaker 2: He's got the goods and he's hilarious. That's it. And
- 11:44Speaker 2: he was like, I already know how you and Robbie
- 11:49Speaker 2: are on camera because we're pretty good on camera. And
- 11:54Speaker 2: he goes, what about Brian? I was like, Brian's great.
- 11:57Speaker 2: Brian's the real deal. So, I mean, they managed to
- 12:02Speaker 2: get everybody to sign the contracts and everything. So that
- 12:05Speaker 2: was really cool. But for the most part, that's how
- 12:08Speaker 2: it came to borrow. And then Eddie and Brian managed
- 12:11Speaker 2: to negotiate a better deal for all four of us.
- 12:16Speaker 2: They didn't just do it for themselves, which is really cool.
- 12:19Speaker 2: And I still can't say thank you enough to those
- 12:22Speaker 2: guys for what they did, but those guys really put the,
- 12:26Speaker 2: they're like the screws to them and it was good.
- 12:29Speaker 2: It turned out great. So those are opportunities that because
- 12:34Speaker 2: of the things I've done, I've gotten from. So, yeah.
- 12:37Speaker 2: And then I think I did an episode of next
- 12:40Speaker 2: on MTV where I pulled the next bus and Oh, yeah, yeah,
- 12:43Speaker 2: I remember that. And then the kid had to do
- 12:46Speaker 2: a bunch of strongman events to try to win the
- 12:47Speaker 2: girls' affection. And then I did a thing for MTV
- 12:55Speaker 2: Road Rules. I think it was India season nine or
- 12:59Speaker 2: something like that where they came to Vegas and did
- 13:02Speaker 2: a bunch of stuff. So, yeah, there's been a decent
- 13:05Speaker 2: amount of stuff I've done, and it's been a lot
- 13:08Speaker 2: of fun. I had a great time. The guy from
- 13:09Speaker 2: Bollywood would come out to– And he was watching the
- 13:13Speaker 2: filming and stuff. So it was pretty cool.
- 13:14Speaker 1: That is cool.
- 13:16Speaker 2: Yeah. So, and yeah, the strongest man in history absolutely
- 13:20Speaker 2: changed my life completely. Yeah. It made it to where
- 13:27Speaker 2: if I want to work, I can work. If I
- 13:28Speaker 2: don't want to work, you know, I can do what
- 13:30Speaker 2: I love to do. And that's the great part. That is. Yeah.
- 13:35Speaker 2: It's been great. And can't really, you know, I've been
- 13:39Speaker 2: very blessed.
- 13:40Speaker 1: Now we've got to see if we can find that
- 13:42Speaker 1: Texas Strongman pilot.
- 13:45Speaker 2: Oh, yeah, because that thing's hilarious.
- 13:47Speaker 1: Yeah.
- 13:48Speaker 2: I mean, it is hilarious. I mean, the stuff. And
- 13:52Speaker 2: you can tell some of the stuff is staged. They
- 13:56Speaker 2: waxed my nose. My nose hairs. Yeah, that was kind
- 14:01Speaker 2: of crazy. And then, I mean, Robbie and I have
- 14:04Speaker 2: to go to a florist to make a thing of
- 14:08Speaker 2: flowers for Kelly for her birthday because, like, we went
- 14:11Speaker 2: to worlds. I couldn't really afford to buy her anything
- 14:14Speaker 2: or take the trip that she wanted to take. Yeah. Yeah. So,
- 14:19Speaker 2: and we're in the flower shop and, but it's a,
- 14:21Speaker 2: it's a, a shop that the flower shops would go
- 14:25Speaker 2: shop at. It wasn't like a regular flower. Yeah. Yeah.
- 14:28Speaker 1: You went to the, you went to the wholesaler.
- 14:30Speaker 2: Yeah. So trying to put a bouquet together and cut
- 14:33Speaker 2: all the flowers and do all that stuff. And I
- 14:36Speaker 2: think there's a time when Robbie's giving, giving me some
- 14:39Speaker 2: flack and I go, you don't bring me flowers. You
- 14:41Speaker 2: don't see me love songs. And the producer spit all
- 14:45Speaker 2: over the place. Oh my God. He's like, where the
- 14:48Speaker 2: hell did that come from? I go, I don't know.
- 14:49Speaker 2: But it was funny. If you find it, it's really funny.
- 14:52Speaker 2: We took the kids to an amusement park in Houston
- 14:55Speaker 2: and it just started downpouring on me and Robbie when
- 14:57Speaker 2: we got in the train and we just got just
- 15:00Speaker 2: dumped on. And yeah, it was funny. It really was.
- 15:05Speaker 2: So question three.
- 15:09Speaker 1: Yeah.
- 15:09Speaker 2: Question three. Okay, when I go to the gym, sometimes
- 15:12Speaker 2: I'm short on time, so I only have to work
- 15:15Speaker 2: out for about 20 minutes, okay? But I see people
- 15:17Speaker 2: around me staying for an hour or more, and I'm
- 15:21Speaker 2: not sure if my workouts are too short. Can this
- 15:25Speaker 2: still help with fitness and building strength? Yeah, it sure can.
- 15:30Speaker 2: How long should a proper workout last? Thanks for your answer.
- 15:34Speaker 2: If you're not trying to compete at a high level
- 15:38Speaker 2: of anything and you're just doing it for physical health.
- 15:43Speaker 2: If you only got 20 minutes that day, it's gonna
- 15:44Speaker 2: be better than doing zero. Straight out of the gate.
- 15:48Speaker 2: If you got 20 minutes that day and it's a
- 15:49Speaker 2: good 20 minutes that you get in, got your stuff
- 15:53Speaker 2: done and got out of there, totally fine. If you
- 15:55Speaker 2: do that like five days a week, you'll be fine.
- 16:00Speaker 2: If you can get between 45 minutes and an hour,
- 16:04Speaker 2: that's perfect because you can do your stretching first, go
- 16:07Speaker 2: do your lifting. And then come back and do like
- 16:11Speaker 2: 10 minutes of cardio and a little bit more stretching.
- 16:15Speaker 2: And you're good. If you're not training to be a competitor,
- 16:20Speaker 2: you can get in three, four days a week, between
- 16:25Speaker 2: 20 minutes and an hour. Yeah, it's going to help
- 16:27Speaker 2: you an awful lot.
- 16:28Speaker 1: Intention. When you go into the gym with intent and focus.
- 16:35Speaker 1: And focus. And you're like, I'm doing this. And you
- 16:38Speaker 1: put 100% max effort. And I'm not saying you lift everything.
- 16:43Speaker 1: You're like, this is what I'm doing. I'm fully locked in.
- 16:46Speaker 1: That is more valuable than just being there for an hour.
- 16:51Speaker 2: Yeah. And a lot of that workout is going to
- 16:52Speaker 2: come to either dumbbells or machines.
- 16:55Speaker 1: Exactly.
- 16:55Speaker 2: Because you're not going to have the time to set
- 16:58Speaker 2: up the barbell and do bench and do all that stuff.
- 17:02Speaker 2: But you can grab a pair of dumbbells pretty fast.
- 17:05Speaker 2: lay down and do flats, inclines, shoulder presses with dumbbells.
- 17:09Speaker 2: You can go get on the machines and rotate around
- 17:11Speaker 2: the machines pretty quick. So there's efficient ways that you
- 17:15Speaker 2: can get it done. So, but anything is better than zero. Yes.
- 17:20Speaker 2: And even if it's only 20 minutes, if you do
- 17:23Speaker 2: it five days a week, that's 100 minutes, that's going
- 17:26Speaker 2: to make you healthier. So, you know, just take what
- 17:31Speaker 2: you can get and you're going to be better off
- 17:33Speaker 2: for it. Yes.
- 17:36Speaker 1: And don't feel bad because someone else is doing more time. No,
- 17:40Speaker 1: it doesn't mean any better.
- 17:41Speaker 2: A lot of people spend an hour in the gym
- 17:44Speaker 2: and they do a lot of this.
- 17:46Speaker 1: Yes.
- 17:46Speaker 2: Or they're on their phone sitting on the machine scrolling
- 17:48Speaker 2: instead of lifting or doing stuff. So don't necessarily think
- 17:52Speaker 2: your 20 minutes is nothing because the guy could be
- 17:55Speaker 2: there an hour and a half or two hours and
- 17:57Speaker 2: get less done than you did in 20. Exactly. Have
- 18:01Speaker 2: a plan, go in and execute your plan and then
- 18:03Speaker 2: get out. That's what you got time for. So do it. Exactly.
- 18:07Speaker 1: Exactly.
- 18:08Speaker 2: Uh, okay. Question four, uh, with Ro Flores just became
- 18:14Speaker 2: the first man to officially pull 511 kgs. I'll talk
- 18:19Speaker 2: about that in a sec. Uh, you've watched the deadlift
- 18:23Speaker 2: evolve through multiple generations. Yes, I have. Uh, what did
- 18:27Speaker 2: today's guys, uh, about the deadlift training equipment and recovery
- 18:34Speaker 2: that wasn't available when you were coming up. How much
- 18:38Speaker 2: further do you realistically think the human body can take
- 18:43Speaker 2: this record? There's a whole bunch of stuff. First, 511,
- 18:49Speaker 2: it should have been 512.5. Go up two and a
- 18:53Speaker 2: half kilos.
- 18:54Speaker 1: Yeah.
- 18:55Speaker 2: It's not Olympic weightlifting where you want to chip it.
- 18:59Speaker 2: I mean, go up two and a half kilos. So
- 19:02Speaker 2: it should have been 512. I mean, because Thor tried 515. Cool.
- 19:07Speaker 2: It should be 512.5. Just one kilo is... But Raul
- 19:18Speaker 2: did great. He pulled it. His knees... His knees weren't
- 19:24Speaker 2: soft and his lockout, his shoulders were straight. His back
- 19:27Speaker 2: was straight. So... more power to him that was a
- 19:30Speaker 2: great lift um i think in raul's sense when there's
- 19:36Speaker 2: a there's stuff we're going to talk about in another
- 19:39Speaker 2: part of the show today but um rolls five nine
- 19:43Speaker 2: and he's 300 160 kilos which is 352 pounds yeah
- 19:46Speaker 2: so that kind of equates to eddie being 63 and
- 19:52Speaker 2: 440 pounds yeah if you really think about that yeah
- 19:56Speaker 2: math um yeah he's a big kid and he's only
- 20:00Speaker 2: been deadlift in like five years so it's something he's
- 20:03Speaker 2: just unbelievably gifted at right out of the box yeah
- 20:07Speaker 2: and he's got pretty decent technique as well Um, how
- 20:12Speaker 2: much farther do I think he can take it? He's
- 20:14Speaker 2: probably got another, Oh, I'd say at least another 10,
- 20:19Speaker 2: maybe 15. If he's pushing it, um, available to him,
- 20:24Speaker 2: you're only going to get so many of those out. Yeah.
- 20:27Speaker 2: And he's already pulled a whole bunch of times, um,
- 20:32Speaker 2: this year, just steadily working that weight and a lot
- 20:35Speaker 2: of training videos and stuff like that. But he'll figure
- 20:38Speaker 2: that out. Cause now he's famous. Yeah. And so he's
- 20:41Speaker 2: going to get called to go to things and do
- 20:43Speaker 2: a lot of stuff. And it'll be him, Thor, and
- 20:46Speaker 2: probably Mitchell, and maybe a couple of the other guys
- 20:49Speaker 2: that are getting invited as well. And it'll be good
- 20:53Speaker 2: battles between them, but those two are going to be
- 20:55Speaker 2: able to go at it for a while. I think
- 20:57Speaker 2: Thor's got, definitely got 515 in him. And if he
- 21:01Speaker 2: does it right and he's got time and he doesn't really,
- 21:06Speaker 2: doesn't really do so many of these attempts in a
- 21:09Speaker 2: six month time, Yes. I do believe Thor could probably
- 21:13Speaker 2: pull 520. Yeah. You know, it's just, you know, what
- 21:18Speaker 2: happens on that day. And they're vastly different as far
- 21:21Speaker 2: as size. I mean, you got six foot nine versus
- 21:26Speaker 2: five foot nine. There's a foot difference in the height between.
- 21:29Speaker 1: Oh, yeah. There's a lot more travel.
- 21:32Speaker 2: But in these days, the biggest difference I think that
- 21:35Speaker 2: I've seen is the bars.
- 21:37Speaker 1: Yeah.
- 21:37Speaker 2: I mean, even in conventional deadlifts, the bars are so
- 21:40Speaker 2: spongy now. They're given probably a couple, at least two inches,
- 21:48Speaker 2: maybe even three.
- 21:50Speaker 1: Especially because the guys don't have.
- 21:51Speaker 2: Their hands that wide. Yeah, they don't have their hands
- 21:54Speaker 2: that wide, so it's narrow. So they're trying to get
- 21:56Speaker 2: more bend out of the bar. I think that's making
- 22:00Speaker 2: a really big difference. And then they're learning how to
- 22:02Speaker 2: pull that way and when to stay tight and how
- 22:05Speaker 2: to adapt the training to that. Um, the dead list
- 22:09Speaker 2: where they stop and then pull through. Um, I think
- 22:13Speaker 2: that's probably helping some of the guys and there's just
- 22:17Speaker 2: a lot more attention to different techniques and finding the
- 22:20Speaker 2: best technique for those guys. There's still, you know, a
- 22:24Speaker 2: handful of guys. I mean, really, literally, there's still a
- 22:28Speaker 2: handful of guys that pull over a thousand handful on
- 22:31Speaker 2: the face of the planet.
- 22:33Speaker 1: Yes.
- 22:34Speaker 2: So it's, it's evolving and the freaks of the freaks
- 22:37Speaker 2: are still pushing the limit. But I mean, if we
- 22:40Speaker 2: really look at it, it's 511 kilos. So it's moved
- 22:43Speaker 2: up 11 kilos since 2016 when Eddie first did it. Yeah.
- 22:49Speaker 2: Eddie had the record for a couple of years and
- 22:50Speaker 2: then Thor got it. So, and then that's, that sparked
- 22:55Speaker 2: all the inner fighting and stuff like that. So it
- 22:58Speaker 2: was entertaining. I mean, it's not great, but it's entertaining. But, uh,
- 23:05Speaker 2: Love both those guys and just don't like to see
- 23:08Speaker 2: them mad at each other. But they're both prideful and
- 23:11Speaker 2: they both deservedly should have the respect that they deserve
- 23:17Speaker 2: because they're big, strong men. Exactly. But yeah, I think
- 23:24Speaker 2: the deadlift bar changes, though, have made a massive, massive difference.
- 23:30Speaker 2: I'll say this now and I mean it. The best
- 23:32Speaker 2: deadlift I still have ever seen This is the deadlift
- 23:35Speaker 2: Eddie Hall did in 2017 at the World's Strongest Man Final.
- 23:40Speaker 1: Yeah.
- 23:40Speaker 2: He pulled 1,041 on a two-inch axle. Yeah. And the
- 23:45Speaker 2: bar didn't bend.
- 23:46Speaker 1: Yeah, no give. At all.
- 23:48Speaker 2: Yeah. At all. There's no give. He got the whole
- 23:50Speaker 2: weight from the ground. These guys now, they're getting the weight,
- 23:56Speaker 2: you know, when the bar's at maybe 12, 13 inches.
- 24:00Speaker 1: Yep.
- 24:00Speaker 2: 13-inch deadlifts is a lot different than– Than a regular
- 24:06Speaker 2: deadlift from the ground. Yeah, standard. Case in point, look
- 24:10Speaker 2: at the Arnold. Look at the Arnold, because that was
- 24:15Speaker 2: what they used to do with the Hummer Tire Deadlift. Yep.
- 24:18Speaker 2: Because where that bar is coming off the ground for
- 24:23Speaker 2: these guys now, off the floor, that's where the bar
- 24:26Speaker 2: would be coming off the ground for the guys at
- 24:28Speaker 2: the Arnold.
- 24:29Speaker 1: Yep.
- 24:29Speaker 2: And you had, what, Cedrunas, Mark Felix, and Brian, all
- 24:35Speaker 2: doing pretty darn close to 1,100. A few of them
- 24:38Speaker 2: went over 1,100. So, I mean, a lot of it's
- 24:45Speaker 2: the training is getting a little bit better. Nutrition is
- 24:47Speaker 2: getting a little bit better. Learning training frequencies and stuff
- 24:51Speaker 2: like that, that has changed quite a bit. A lot
- 24:54Speaker 2: of the guys don't overtrain it as much, and there's
- 24:56Speaker 2: a lot more involved with that. The spacing of training
- 25:00Speaker 2: days and stuff like that, that's drastically changed. But at
- 25:05Speaker 2: the end of the day, the bar is making– the
- 25:08Speaker 2: deadlift bar is making a lot of difference too. So
- 25:13Speaker 2: it's two things that are doing it. But I think
- 25:18Speaker 2: it can go probably 525. 550 is going to be–
- 25:24Speaker 2: that's just going to have to be somebody going out
- 25:25Speaker 2: of their mind, just like the 500 when they first
- 25:28Speaker 2: did that. That's going to be like a whole other
- 25:31Speaker 2: realm for somebody to get to and– You know, can
- 25:35Speaker 2: they get to it? It'd be interesting to see. It'd
- 25:37Speaker 2: be fun to watch. Will they? Don't know. The human
- 25:42Speaker 2: body is going to handle a lot of stuff, and
- 25:44Speaker 2: you can put a lot of weight on it. I mean,
- 25:47Speaker 2: it's just going through that full range of motion or the,
- 25:50Speaker 2: you know, the range of motion with that kind of weight.
- 25:53Speaker 2: But is it possible? Sure. But just when? How long
- 25:57Speaker 2: is it going to be? I mean, is it going
- 25:58Speaker 2: to be a whole other generation of guys before you
- 26:00Speaker 2: get to that? Because, I mean, Benny... Benny and Bolton
- 26:12Speaker 2: both pulled over 1,000, and it was a long time
- 26:15Speaker 2: before anybody else did that between the two of those guys.
- 26:21Speaker 2: Doyle had pulled 900 back in the day, and it
- 26:23Speaker 2: was a long time before people caught that. We'll see.
- 26:30Speaker 2: I'm looking forward to watching, though. It should be interesting
- 26:34Speaker 2: to To see. Okay. So, lead story today is we
- 26:40Speaker 2: have a new deadlift world record. On September 5th in Birmingham, England,
- 26:46Speaker 2: Raul pulled 511 kilos. I already said my bit about
- 26:49Speaker 2: that being 512.5, but whatever. He broke Thor's record of 510.
- 26:58Speaker 2: That was pretty cool. He won the deadlift world championship.
- 27:02Speaker 2: And congratulations. That's pretty cool. Thor stopped at 480, which
- 27:06Speaker 2: was smart. That was smart because he was there to
- 27:09Speaker 2: win the contest. Yeah. You know, he was there to,
- 27:13Speaker 2: you know, because now he's qualified for World's Strongest Man again,
- 27:17Speaker 2: which I think because he's won World's Strongest Man, if
- 27:20Speaker 2: you're in shape. No, but I think there's a thing
- 27:23Speaker 2: on the books to where if you're in shape and
- 27:26Speaker 2: you're a former winner, you have an invite always waiting
- 27:30Speaker 2: for you.
- 27:30Speaker 1: Yeah. That's what I thought it was too. I swear.
- 27:33Speaker 1: I thought that's what it was.
- 27:34Speaker 2: Yeah. But now not, not only that, but he's also qualified. Yeah.
- 27:40Speaker 2: Cause he won the whole contest. Yep. And Adam Bishop, congratulations.
- 27:47Speaker 2: It was neat to see you come in and watch
- 27:51Speaker 2: your whole career. It was pretty cool. I was, I
- 27:54Speaker 2: was there for the whole thing. So it was congratulations.
- 27:57Speaker 2: Great pull, pull 470 kilos. That's, A lot of weight
- 28:02Speaker 2: and best of luck to whatever you got next, man.
- 28:04Speaker 2: That was pretty neat. Let's see here. So in the contest,
- 28:15Speaker 2: now there's a question in here about what I think,
- 28:19Speaker 2: how good I think Raul can be as a strongman.
- 28:22Speaker 2: I think there's going to be some learning factors for
- 28:25Speaker 2: Raul in strongman. He'll be a deadlift guy. you know,
- 28:30Speaker 2: till the end of his day is now. It's just
- 28:33Speaker 2: what he's going to be. He'll get invited to all
- 28:36Speaker 2: these things where he'll build a deadlift. But he got
- 28:42Speaker 2: 12 points for that. He finished the contest with 20 points.
- 28:48Speaker 2: That means out of 12 guys in each one, he
- 28:52Speaker 2: averaged 11th place in the last four events out of
- 28:56Speaker 2: 12 guys. Yeah. So with the dumbbell, because there was
- 29:02Speaker 2: the dumbbell. Let me see here. Oh, where did I
- 29:07Speaker 2: put it? There's the dumbbell. There's Atlas Stones. There was the, whatchamacallit, toss.
- 29:17Speaker 2: It's a bad toss. The load and push.
- 29:19Speaker 1: Yeah, the Titans toss.
- 29:21Speaker 2: And the load and push. So those events, he basically
- 29:27Speaker 2: got 11th through. He averaged 11th place through the rest
- 29:31Speaker 2: of that contest.
- 29:32Speaker 1: Yeah.
- 29:34Speaker 2: Which isn't, it's not bad, but it's going to be
- 29:39Speaker 2: difficult for the rest of the stuff for him because
- 29:41Speaker 2: i mean he's like i said he's 5'9 and 352
- 29:43Speaker 2: pounds you're only going to move so fast that way
- 29:46Speaker 2: yeah um and the toss he's not probably never going
- 29:50Speaker 2: to be great at the toss there'll be things his
- 29:53Speaker 2: height's challenging to now Do I think he can get
- 29:56Speaker 2: called in for special events for the deadlift events and
- 29:59Speaker 2: stuff like that? Yeah, absolutely.
- 30:00Speaker 1: Absolutely.
- 30:01Speaker 2: Do I think he should probably maybe even look at powerlifting?
- 30:07Speaker 2: I think he can do a lot of damage in powerlifting,
- 30:10Speaker 2: but it's all going to depend on his hands because
- 30:12Speaker 2: he was in figure eights at the deadlift world championships.
- 30:15Speaker 2: What can his hands hold on to on a bar?
- 30:20Speaker 2: So squat, I think he could probably squat pretty darn
- 30:23Speaker 2: good and bench. He's, And also those I think he
- 30:27Speaker 2: can improve very, very, very, very fast. So I think
- 30:31Speaker 2: no matter what he does in lifting, he's got a
- 30:33Speaker 2: bright future. But do I think he's got a possibility
- 30:36Speaker 2: of being world's strongest man? I'd say that's probably not
- 30:42Speaker 2: super high, just unless he figures out a way to
- 30:46Speaker 2: grow another, I don't know, half a foot. It's going
- 30:52Speaker 2: to be a limiting, it will be a limiting factor
- 30:54Speaker 2: for him. Because, like I said, there's just going to
- 30:58Speaker 2: be stuff that's going to be very difficult for him
- 31:00Speaker 2: to do based on his height. But the guy is
- 31:02Speaker 2: strong as heck. He really is. Let's see here. Now,
- 31:09Speaker 2: for the placings in this, the four finished first at 50.5 points.
- 31:15Speaker 2: The second place finisher was Evans Nana. Now, if you've
- 31:20Speaker 2: been following Evans for a while, Evans has been around
- 31:24Speaker 2: for a hot minute. He's been around for five or
- 31:27Speaker 2: six years now. Yeah.
- 31:29Speaker 1: We first met him at a OSG a couple of
- 31:32Speaker 1: years ago.
- 31:33Speaker 2: Yeah. Great kid. High energy and one of the most
- 31:38Speaker 2: positive attitudes you're going to run into. He's just a
- 31:40Speaker 2: pleasure being around. He really is. And he's always asking advice.
- 31:43Speaker 2: He's always asking for direction. He's always asking people to
- 31:47Speaker 2: teach him and stuff like that. Well, he lives in
- 31:52Speaker 2: England now and so does Terry Hollins. And he talked
- 31:55Speaker 2: to Terry and Terry took him on. And where you
- 31:59Speaker 2: could see the kid was extremely talented. It is now
- 32:04Speaker 2: night and day difference. I mean, he is a kid.
- 32:07Speaker 2: He's be quickly becoming a major contender. Um, just all
- 32:12Speaker 2: the way around.
- 32:13Speaker 1: I mean, he just being able to step on stage
- 32:16Speaker 1: at world's strongest man. Come on.
- 32:18Speaker 2: Yeah. When he pulled a, huge deadlift as well yeah
- 32:22Speaker 2: so i mean he's he's got a bright future ahead
- 32:25Speaker 2: of him and now terry's handling him and teaching him
- 32:28Speaker 2: terry's very knowledgeable he.
- 32:29Speaker 1: Really is exactly he's one of those guys front row
- 32:34Speaker 1: you know uh commentating on a lot of these shows.
- 32:37Speaker 2: Well he's competed for so long yeah but that's what
- 32:41Speaker 2: i'm saying he made the final he made the finals
- 32:43Speaker 2: over 10 times yeah So, I mean, to do that,
- 32:47Speaker 2: you know, Slouch, he's pretty smart. And I've competed head-to-head
- 32:50Speaker 2: with him for a while. And, man, he's a smart kid. Exactly.
- 32:57Speaker 2: I'm calling him a kid. He's in his mid-40s. Yeah,
- 33:01Speaker 2: he's a smart man. So, Evans being under him, Evans
- 33:07Speaker 2: is really coming into his own. And he's got a long,
- 33:10Speaker 2: he's got a bright future ahead of him. And he's
- 33:12Speaker 2: got a long way to go still. I mean, he's
- 33:15Speaker 2: going to be able to hold this for five, six
- 33:19Speaker 2: years and continue to get better. So it's going to
- 33:22Speaker 2: be fun to watch. I messed up this guy's name.
- 33:27Speaker 2: He's 20 years old, and he found out a couple
- 33:30Speaker 2: days before the contest he was going to be doing it. Fanoik? No.
- 33:35Speaker 1: Yes. Mateas? Mateas.
- 33:39Speaker 2: Yeah.
- 33:40Speaker 1: Fanoik?
- 33:40Speaker 2: Fanoik. Fanoik.
- 33:42Speaker 1: That's what I wanted to say it is. Because he
- 33:44Speaker 1: competed at World's Strongest Man, too. Yes, we are. We
- 33:46Speaker 1: are not great with the names.
- 33:49Speaker 2: He got 44 points, so he was a point and
- 33:51Speaker 2: a half behind Evans. Yeah. So this kid's only 20.
- 33:55Speaker 2: He's going to be something to deal with for a while. Yeah.
- 33:58Speaker 2: He's going to be pretty good. And then Ben Glassclock
- 34:01Speaker 2: got 35.5. Yep. And then Trey Mitchell came in. He
- 34:06Speaker 2: got 34 points. So Trey came in, did what he
- 34:09Speaker 2: needed to do. Yep. I know Austin– Austin went in
- 34:14Speaker 2: using it as a, um, a good training day. He
- 34:18Speaker 2: wanted to go in and do well and pull a
- 34:21Speaker 2: decent deadlift, which he pulled over a thousand again. Yeah.
- 34:24Speaker 2: You know, one of his posts was like a thousand.
- 34:26Speaker 2: He can deadlift a thousand pounds now at any place,
- 34:28Speaker 2: any time, which yeah, I 100% believe that strong kid. Um,
- 34:35Speaker 2: but he, he's getting ready for the rogue and just
- 34:37Speaker 2: want to make sure he went and did well, had
- 34:39Speaker 2: a good showing, got a good deadlift in, but, Want
- 34:42Speaker 2: to make sure he got out of there injury-free so
- 34:44Speaker 2: when he gets to the road, he can put the
- 34:46Speaker 2: screws to it. Exactly. So, yeah, it was pretty cool.
- 34:51Speaker 2: And then Trey getting in there and getting fifth place.
- 34:56Speaker 2: All the things are going to be good. I mean,
- 34:57Speaker 2: these guys coming in, this is the time of the
- 34:59Speaker 2: year where you're going to have a couple guys that
- 35:01Speaker 2: are in unbelievable shape because that's everything that they're training
- 35:04Speaker 2: for and they're trying to get to world's strongest man.
- 35:05Speaker 2: You got a couple guys that pretty much know they're going.
- 35:09Speaker 2: They're just showing up to– make sure they get a
- 35:11Speaker 2: placing and stuff like that. And then, you know, get ready,
- 35:15Speaker 2: get ready for the bigger contests and then get ready
- 35:18Speaker 2: for world's strongest man next year. So it's, uh, yeah,
- 35:23Speaker 2: it's going to be pretty fun. And I think Mateus
- 35:25Speaker 2: won the stone loading too. Yeah. He finished the stones
- 35:29Speaker 2: there in 22.87 seconds. He beat Thor, which was 2313.
- 35:31Speaker 2: So Thor's so good at that. Yeah. Thor's really good
- 35:33Speaker 2: at it. So I think the kid's got a bright future.
- 35:43Speaker 2: It's going to be fun to watch. He attacks the stones,
- 35:47Speaker 2: so it's going to be fun to watch. Exactly. A
- 35:51Speaker 2: lot of the stuff that's going on.
- 35:53Speaker 1: Same thing with Bryce. Bryce got that third place for
- 35:55Speaker 1: the stones too, man. It's that size, you know what
- 35:59Speaker 1: I'm saying?
- 36:00Speaker 2: Oh, yeah.
- 36:01Speaker 1: Yeah.
- 36:06Speaker 2: I'm making sure we got everything covered, guys. Oh, yeah, yeah, yeah.
- 36:09Speaker 2: The next Strider Life event is the World Tour Finals
- 36:11Speaker 2: and the World Log Lift Challenge, which is October 17th.
- 36:18Speaker 2: OVO Hydro in Glasgow. So that'll be in Scotland. Yeah. Currently,
- 36:23Speaker 2: the athletes included are Tom Stoltman, Evan Singleton, Andre Fidjip.
- 36:30Speaker 2: I always mess up with Fidjip. Mateus. Benuk. Benuk. Finuc
- 36:36Speaker 2: and then Luke Stoltman and others. So it should be
- 36:39Speaker 2: pretty good. Hopefully Evan gets ready and gets his head
- 36:44Speaker 2: right and goes out there and just, you know, just
- 36:48Speaker 2: goes out there and does what he needs to do.
- 36:50Speaker 1: Exactly.
- 36:51Speaker 2: He needs to quit worrying about winning the Giants live
- 36:53Speaker 2: and just get a good placement in the Giants live.
- 36:55Speaker 2: Don't worry about winning the big contest.
- 36:57Speaker 1: Exactly.
- 36:59Speaker 2: Just get what he needs to as far as being
- 37:02Speaker 2: able to get an invite and making sure that's guaranteed.
- 37:05Speaker 2: And then just getting through it. He's won so many
- 37:08Speaker 2: of them.
- 37:09Speaker 1: Yeah.
- 37:11Speaker 2: There's only one that matters at the end of the day. Yeah.
- 37:18Speaker 2: It's about going there, putting on a good show, doing
- 37:21Speaker 2: the stuff, doing what you need to do to get qualified,
- 37:23Speaker 2: and then going after the big one. Exactly. So it's
- 37:27Speaker 2: going to be a lot of fun to watch. It's
- 37:28Speaker 2: going to be a good year still. There's a lot
- 37:30Speaker 2: of really cool stuff going on. Definitely. Looking forward to
- 37:34Speaker 2: watching the Rogue. Cause that's coming up. Seeing what Hooper's doing.
- 37:37Speaker 2: Been watching his training. Yep. Austin's training has been going
- 37:41Speaker 2: pretty good. So has Nick. So it's, it's going to be,
- 37:46Speaker 2: it's going to be a fun, fun time.
- 37:48Speaker 1: Oh yes. Oh yes. And September's right around the corner.
- 37:50Speaker 1: We will be at.
- 37:53Speaker 2: The Olympia. Yes.
- 37:55Speaker 1: We'll be at the Expo. Yes. We'll be at the
- 37:58Speaker 1: Bear Steel booth. And what was the other booth?
- 38:03Speaker 2: Strengthlex.
- 38:04Speaker 1: String flex. So be there. Take pictures. Come see Nick.
- 38:09Speaker 2: And America's Strongest Man.
- 38:11Speaker 1: Yes, and America's Strongest Man. Evan will be there. And
- 38:15Speaker 1: there will be plenty of hijinks happening because Evan will
- 38:20Speaker 1: be staying with Nick.
- 38:22Speaker 2: He will?
- 38:24Speaker 1: Well, I don't know. He's got to come over for
- 38:29Speaker 1: the live stream.
- 38:31Speaker 2: Yeah, he'll come over for the live stream and stuff
- 38:33Speaker 2: like that. Exactly. Yeah, there's already like four people staying here.
- 38:39Speaker 1: Oh, yeah, yeah. Trust me. Every time I hear it,
- 38:41Speaker 1: I forget how many people are coming.
- 38:44Speaker 2: Go get some more inflatable beds. Exactly.
- 38:47Speaker 1: But I do want to announce, I just learned it today.
- 38:50Speaker 1: This is the first year that the Olympia will be
- 38:53Speaker 1: live streamed for free. So typically you have to pay
- 38:57Speaker 1: about $ 100. You get to watch the live stream. It's
- 38:59Speaker 1: the entire weekend. You get to see all categories on it.
- 39:03Speaker 1: but they will be doing it this year for free.
- 39:06Speaker 1: All you have to do is go to the olympia.com
- 39:09Speaker 1: in the center. It'll be like live stream for free,
- 39:11Speaker 1: fill in your name, email information, and they will send
- 39:15Speaker 1: you the link and remind you when the, you know,
- 39:17Speaker 1: they'll send the email right when it starts. So then
- 39:19Speaker 1: you can watch it. So I'm absolutely happy because I'm
- 39:23Speaker 1: going to be able to go back and re-watch it
- 39:25Speaker 1: typically i always try to kind of watch it through
- 39:28Speaker 1: here and here and here just to kind of uh
- 39:31Speaker 1: but this will be the first year i actually get
- 39:32Speaker 1: to watch it watch.
- 39:33Speaker 2: It oh that's awesome that means we both get to
- 39:36Speaker 2: watch it hey that's what i'm saying because by that
- 39:38Speaker 2: time we'll probably be here.
- 39:40Speaker 1: Exactly and i will be on my like i'll be
- 39:42Speaker 1: watching my phone because like i said i i like
- 39:44Speaker 1: to watch the classic I also like to watch, uh,
- 39:47Speaker 1: you know, the, uh, men's physique. I like to watch,
- 39:49Speaker 1: you know, the open, open is going to be my favorite,
- 39:52Speaker 1: but you know, exactly.
- 39:57Speaker 2: Oops. Sorry guys. Just make a joke, you know.
- 40:02Speaker 1: But, uh, so, you know, that's coming up. We're just
- 40:05Speaker 1: a couple of weeks away.
- 40:07Speaker 2: Yeah.
- 40:09Speaker 1: So we covered quite a bit today.
- 40:11Speaker 2: Yeah. We covered quite a bit. It was good stuff. Um,
- 40:15Speaker 2: I hope you guys enjoyed this. Please like, share, and subscribe.
- 40:18Speaker 2: And as always, train hard, train smart, and be the
- 40:20Speaker 2: best you can be. Until next week, we'll see you then.
- 40:24Speaker 2: And thank you. You're listening to The Best Experience with
- 40:46Speaker 2: Nick Best.