Latest / Emotional Eating Unwrapped
Breaking Free from Perfection Through Nutrition with Dr. Jen Haley
In this episode, Alana sits down with Dr. Jen Haley to explore the intricate connections between nutrition, skin health, and self-empowerment. Jen emphasizes the importance of exercise and good nutrition for maintaining a radiant complexion, especially for women navigating the challenges of their thirties, forties, and fifties. They discuss how the release of toxins during weight loss can lead to skin disruptions and the addictive nature of sugar and carbohydrates. Jen shares her personal journey of overcoming unhealthy eating behaviors and stresses the power of epigenetics and daily choices…
The skinny
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