The not-so-glamorous side of running
With an increase in people taking part in long distance running and competing in races, it can cause the so-called “runner’s tummy” which is a common and often embarrassing side effect of endurance exercise, caused by a mix of digestion, nerves, timing, and what we eat before a run.
Joining Seán to discuss this and give advice for runners is Dietitian, Orla Walsh.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.