SSAB - November 8, 2023

The Audio Blog of Steven Sirski · Nov 9, 2023 · 21m

Pneumonia! Covid, flu and pneumonia all bogging up the hospitals!

Workouts outside again today so we’ll see how I feel tomorrow!

Lunch:

Run 7.54km in 42.17, a 4.52km??

Medicine ball workout = 3 full rounds of 8 sets

After work:

Slow weights

Work has slowed, this is nice.

Time to see the dentist! Apparently I’m like the only one who hasn’t gone in a long time.

How was Ukrainian class? Struggling…

Show notes n tracks up in stevensirski.com

Have a good one!