Latest / Dr Justin Coulson's Happy Families / #705 3 Secrets to a More Helpful Child at Home
Transcript
- 0:03Speaker 1: It's the Happy Families podcast. It's the podcast for the
- 0:07Speaker 1: time poor parent who just wants answers.
- 0:10Speaker 2: Now, if the battle is about allowing them to have
- 0:15Speaker 2: some kind of childhood that's free from the burdens of
- 0:19Speaker 2: adult life, then we have to see it as a
- 0:24Speaker 2: long game.
- 0:24Speaker 1: And now here's the stars of our show, my mum
- 0:28Speaker 1: and dad, well Kylie.
- 0:29Speaker 3: Every Tuesday we do our best to be helpful in
- 0:31Speaker 3: answering a listener question.
- 0:34Speaker 4: People can email.
- 0:35Speaker 3: Us podcasts that's podcasts with an s at happy families
- 0:39Speaker 3: dot com dot AU. I should introduce us. For those
- 0:41Speaker 3: of you who are you to the pod, welcome. My
- 0:43Speaker 3: name's doctor Justin Courson. I'm the found of Happy Families
- 0:46Speaker 3: dot com dot you and I'm here with Kylie, my
- 0:48Speaker 3: wife and mum to our six kids.
- 0:49Speaker 4: I think that we're probably one.
- 0:50Speaker 3: Of the only husband and wife podcast partnerships that talk
- 0:52Speaker 3: about parenting on the planet, and we're going to do
- 0:54Speaker 3: some more of that today every Tuesday. Like I said,
- 0:57Speaker 3: listener questions, this one, Kylie, I'm and flustered just reading
- 1:02Speaker 3: the question. I have so much empathy for this mum
- 1:05Speaker 3: who has emailed us. No name included on the email,
- 1:09Speaker 3: but here's what it says. We have three kids, six, four,
- 1:13Speaker 3: and two, and I'm pregnant with twins. Now, just before
- 1:19Speaker 3: I go on, do you remember we had some friends
- 1:20Speaker 3: they had three kids and they armed an ard and
- 1:23Speaker 3: do we or don't we? Should we have a fourth child?
- 1:24Speaker 3: I'm in it and it means a bigger car, it
- 1:26Speaker 3: means so many other things. But they finally, I was
- 1:29Speaker 3: going to say, pulled the pin. I'm not sure if
- 1:31Speaker 3: that's quite the right phrase, but they decided that they
- 1:33Speaker 3: would go for number four and they got triplets. They
- 1:35Speaker 3: got four, five, and six all in one. They went
- 1:37Speaker 3: from three to six in nine months. Anyway, similar thing
- 1:41Speaker 3: happening here. Three kids, six, four and two and now
- 1:45Speaker 3: twins on the way. This is going to be a busy,
- 1:49Speaker 3: busy family.
- 1:50Speaker 4: And the next.
- 1:51Speaker 3: Decade, next decade, next fifteen years, let's be honest, next
- 1:55Speaker 3: fifteen years are going to be really really intense. What
- 1:59Speaker 3: are reason expectations to have on children this age in
- 2:03Speaker 3: regards to helping as part of a family. Now, I
- 2:06Speaker 3: really like this question because this isn't just relevant for
- 2:10Speaker 3: this family. This is every family who has kids, and
- 2:12Speaker 3: we're kind of going, how do we get them involved?
- 2:14Speaker 3: Like how do we get them to unpack the dish
- 2:16Speaker 3: washer or clean up the room? At what age is
- 2:18Speaker 3: it reasonable to expect that the kids are going to
- 2:20Speaker 3: do stuff?
- 2:21Speaker 4: But with this.
- 2:22Speaker 3: Family, obviously we've got some additional challenges, additional requirements. Mum
- 2:27Speaker 3: says some context, I am physically limited at the moment,
- 2:31Speaker 3: We have limited support, and everything's landing on my husband.
- 2:36Speaker 3: And I feel like simple things, particularly the six year
- 2:38Speaker 3: old and the four year old could do to help
- 2:40Speaker 3: would be great. But there are also kids, and I
- 2:42Speaker 3: want them to be kids, and I don't want to
- 2:45Speaker 3: have expectations that are unfair and unreasonable. But I'm also
- 2:48Speaker 3: feeling like the next twelve to sixteen weeks is going
- 2:50Speaker 3: to be hard to survive or function well. And I'm
- 2:52Speaker 3: going to add the next twelve to sixteen weeks are
- 2:55Speaker 3: going to be easy compared.
- 2:56Speaker 4: To what's coming with the twins.
- 2:58Speaker 3: Kylie just hearing this, I mean, it's a really tough question.
- 3:02Speaker 3: It's really really challenging for this mum. But I think
- 3:05Speaker 3: that there's a fair bit that we could talk about.
- 3:07Speaker 3: Do you remember what it was like when you were
- 3:09Speaker 3: pregnant with number four or five or six? Each of
- 3:12Speaker 3: our youngest kids, and the rest of the house still
- 3:15Speaker 3: needed to function. And I mean I have always done
- 3:18Speaker 3: what I can, but I've been working full time, I've
- 3:23Speaker 3: been studying full time. I've had all those things going on.
- 3:26Speaker 3: I mean, this is a really, really difficult situation. What
- 3:29Speaker 3: did you used to do? I mean, I've got a
- 3:31Speaker 3: whole of ideas here, but you've lived this. What did
- 3:34Speaker 3: you used to do when you were heavily pregnant or
- 3:36Speaker 3: just having had a baby. And we lived in places
- 3:39Speaker 3: where we had no support.
- 3:40Speaker 2: So I can really identify with this listener in relation
- 3:44Speaker 2: to that need for help and assistance, support. And yet
- 3:51Speaker 2: the yearning of my heart says, let my children be children,
- 3:55Speaker 2: Let them be light, Let them have the freedom to
- 3:58Speaker 2: explore and be inquisitive and curious in their world without
- 4:02Speaker 2: having the burden of adult life.
- 4:04Speaker 3: Yeah, without the four year old having to pull out
- 4:06Speaker 3: the vacuum cleaner in the eye and get stuff done.
- 4:09Speaker 2: And so background for me is that I grew up
- 4:12Speaker 2: in that home where as a four year old I
- 4:14Speaker 2: had to do a lot of things.
- 4:16Speaker 4: You were pretty much running the house from what the
- 4:18Speaker 4: age of nine to ten.
- 4:20Speaker 2: Well, at different times, my mum had my little sister
- 4:22Speaker 2: when I was six and she was bedridden for a
- 4:25Speaker 2: very long part of her pregnancy and then after pregnancy,
- 4:29Speaker 2: and so I was doing lots of things, yep.
- 4:31Speaker 4: And she had high expectations.
- 4:32Speaker 2: She did, and so when we had children, I kind
- 4:36Speaker 2: of pushed back. You had expectations of what the kids
- 4:38Speaker 2: would get involved in, and I really really pushed back
- 4:41Speaker 2: on it.
- 4:41Speaker 3: And if I could go back, I would change that
- 4:44Speaker 3: high expectation that I had. I feel like I was
- 4:47Speaker 3: too hard.
- 4:48Speaker 2: So your question what did we do in those younger
- 4:50Speaker 2: years to get our kids involved. The one thing that
- 4:54Speaker 2: we did do that I think was semi successful.
- 4:58Speaker 4: You're not really selling it.
- 5:01Speaker 2: Semi successful was the acknowledgment that while ever I dictated
- 5:04Speaker 2: to the kids what they would wouldn't do, we got
- 5:07Speaker 2: very little compliance. But the times that we sat down
- 5:11Speaker 2: with them and just explained the situation, explained that Mum
- 5:14Speaker 2: and Dad didn't have the capacity to do what we
- 5:16Speaker 2: were capable of doing at other times, and that we
- 5:18Speaker 2: actually really needed their help. Was to actually sit down
- 5:21Speaker 2: together and write a list of the jobs that they
- 5:24Speaker 2: knew needed to be done around the house, and then
- 5:26Speaker 2: ask them what jobs they were willing to volunteer. To participate.
- 5:30Speaker 2: In those times, we got much better compliance than we
- 5:36Speaker 2: did the times where I just said all right, well
- 5:38Speaker 2: you're going to do this and this and this, that's
- 5:40Speaker 2: your weekly job.
- 5:40Speaker 3: I wouldn't even say compliance. I'd say the kids were
- 5:43Speaker 3: more willing helpers. They got involved, they rolled their sleeves up,
- 5:46Speaker 3: and they got stuff done. We've learned a lot since
- 5:49Speaker 3: those days, and if I could go back and do
- 5:52Speaker 3: it again, I g I would do it so very differently.
- 5:55Speaker 3: So my new book that's coming out in April May,
- 5:58Speaker 3: late April, early May, my new book is all about
- 6:01Speaker 3: what I'm about to share. So here's a sneak peek
- 6:03Speaker 3: for what the book is. And oh my goodness, I
- 6:05Speaker 3: wish that I'd known this and read this back then.
- 6:09Speaker 3: First off, we know that force creates resistance. So the
- 6:12Speaker 3: more hardcore we are as parents saying you need to
- 6:15Speaker 3: do this and we need help. A mom can't do
- 6:16Speaker 3: it all, and Dan can't do it all, and it's
- 6:18Speaker 3: all too much, and you kids need to participate, they're
- 6:20Speaker 3: going to look at us like it just does not
- 6:23Speaker 3: make sense, it's too hard. Second thing we've got to
- 6:25Speaker 3: do is consider developmental realities of what the kids are
- 6:27Speaker 3: capable of doing when they're doing well. The two year old,
- 6:31Speaker 3: I wouldn't have too much of an expectation, full stop,
- 6:33Speaker 3: end of story. And even the four year old, I mean, ah, boy,
- 6:37Speaker 3: looking at our eldest, I remember when she was four
- 6:39Speaker 3: or five and I thought, well, she's a big girl now.
- 6:42Speaker 3: And I look at our eight year old and I'm like, oh,
- 6:43Speaker 3: she's still just a baby, just a baby. So there
- 6:47Speaker 3: are three principles that I think can guide the way
- 6:51Speaker 3: any parent works with their kids to help them to
- 6:53Speaker 3: do chores, whether you're expecting two more and you've already
- 6:55Speaker 3: got three and they're six, four and two, or if
- 6:57Speaker 3: you just want the kids to get some work done
- 6:59Speaker 3: around the house. And the three principles are number one involvement.
- 7:05Speaker 4: Connection.
- 7:06Speaker 3: What we're looking for here is Kylie, What a difference
- 7:10Speaker 3: it makes when the kids are doing it with you,
- 7:12Speaker 3: rather than being sent to do it on their own
- 7:15Speaker 3: as a chore. It doesn't feel like a chore anymore.
- 7:17Speaker 3: If there's involvement, well, it's time together.
- 7:19Speaker 2: You're connected, you're actually you're sharing in each other's space
- 7:23Speaker 2: and time. Yeah, it doesn't feel like I'm being sentenced
- 7:27Speaker 2: and banished to the bathroom I had.
- 7:30Speaker 3: This amazing experience just as you said that, it reminded
- 7:34Speaker 3: me of what happened just a couple of nights ago.
- 7:36Speaker 3: Our just started to attend university. Daughter Ella came out
- 7:41Speaker 3: and helped me to do the dishes. She'd cooked dinner
- 7:43Speaker 3: for us, which was wonderful. I love it when the
- 7:45Speaker 3: kids cooked dinner. It means that we're raising competent humans.
- 7:47Speaker 3: And it was a good dinner. You had gone out,
- 7:51Speaker 3: the other kids were all out doing things. I was
- 7:53Speaker 3: literally the only one around, so I'm doing the dishes,
- 7:55Speaker 3: and she saw me and came over and simply started
- 7:58Speaker 3: doing the dishes. And it's not just nineteen year olds
- 8:01Speaker 3: that do this, In fact, they're the least likely. Usually
- 8:03Speaker 3: it's you. It's typically the smaller kids that do it.
- 8:05Speaker 3: They see you doing something and they say, let me
- 8:07Speaker 3: come and join in. And when I queried her on
- 8:09Speaker 3: a lot and said, oh, how come you're helping me
- 8:11Speaker 3: with the dishes? You cooked dinner, and she said, when
- 8:14Speaker 3: I see you in the kitchen, I just want to
- 8:16Speaker 3: come and be with you.
- 8:17Speaker 4: And I thought, oh, I know.
- 8:20Speaker 3: It was just magic, But it's that involvement. It's the connection,
- 8:25Speaker 3: the belonging and if I've got a six year old
- 8:28Speaker 3: and a four year old and the two year old,
- 8:29Speaker 3: and I want them to be involved in contributing around
- 8:31Speaker 3: the house, I'm going to say, hey, kiddo, I'm going
- 8:34Speaker 3: to go and do this.
- 8:35Speaker 4: I'm going to go and pick up the leaves, or
- 8:36Speaker 4: I'm going to go.
- 8:36Speaker 3: And pick up fifteen things off the floor in the
- 8:39Speaker 3: toy room, or I'm going to go and hang out
- 8:40Speaker 3: the washing. You ain't come and hand me the pigs.
- 8:43Speaker 2: That's the key, That really is the key. And I
- 8:46Speaker 2: wish that I had known that as a young mum.
- 8:49Speaker 2: I think about the multiple times my children actually wanted
- 8:54Speaker 2: to get involved, and it's really hard for me to
- 8:56Speaker 2: admit this now, but I didn't want their involved because
- 9:00Speaker 2: I knew it wasn't going to be the perfect execution.
- 9:04Speaker 4: Yeah, yeah, it's got to look right.
- 9:06Speaker 2: That I needed. I remember, I remember baby number three.
- 9:10Speaker 2: I was washing walls. We were renting a house and
- 9:12Speaker 2: I needed to clean the walls, and she wanted to
- 9:15Speaker 2: get involved. And it was the first time where I
- 9:17Speaker 2: had started to have a shift in thinking, and so
- 9:21Speaker 2: I let her. I think we went through nearly every
- 9:24Speaker 2: towel in the house because I had to put towelstown
- 9:26Speaker 2: near the end of the like on the carpet so
- 9:29Speaker 2: that all of the water that was coming off the
- 9:32Speaker 2: sponge didn't obviously drench the carpet. But she was so
- 9:37Speaker 2: excited to be a part of what we were doing.
- 9:40Speaker 2: And at the end of the day, it was that
- 9:43Speaker 2: connection that you're talking about, that involvement. She just wanted
- 9:46Speaker 2: to do what I was doing.
- 9:50Speaker 3: Now you've brought me to the second point that I
- 9:53Speaker 3: was going to make, and that is competence. So we've
- 9:56Speaker 3: got the connection, and then we've got competence or capability.
- 10:00Speaker 3: And this is critical, especially with younger kids, but also
- 10:03Speaker 3: with older kids who are now trying to adult and
- 10:05Speaker 3: are doing a really bad job of it. When there's
- 10:07Speaker 3: a beautiful story in Hunt Gather Parent, the book by
- 10:11Speaker 3: Michaeleen dukelef that I made a big deal about last year,
- 10:13Speaker 3: and she tells this story of a young girl, Alexa,
- 10:17Speaker 3: four or five years of age, sitting down with her mum,
- 10:19Speaker 3: Maria as Maria makes tortillas. Now, to make a tortilla
- 10:23Speaker 3: is a complicated thing to do. You've got to get
- 10:25Speaker 3: the cornflower, you've got to flatten it out, you've got
- 10:27Speaker 3: to get it to the right shape. It's not something
- 10:29Speaker 3: that is easy. It takes years and years of practice
- 10:32Speaker 3: and lots of strong thumbs, I guess. And so Alexa
- 10:35Speaker 3: is trying to make this tortilla and it's not round
- 10:38Speaker 3: and it's not flat, it's kind of lumpy. And Maria
- 10:41Speaker 3: does not offer any correction, does not provide any direction.
- 10:46Speaker 3: She just lets Alexa make a couple of tortillas, and
- 10:49Speaker 3: after she's made two or three, she decides that she's
- 10:50Speaker 3: going to go and run and play outside and do
- 10:52Speaker 3: something else. She gets bored, and as Michael Leeen Duclef
- 10:55Speaker 3: watches this happen, she says to Maria once little Alexa
- 10:58Speaker 3: has run out of the room, she says, isn't it
- 11:00Speaker 3: driving you crazy? Why are you not telling her how
- 11:03Speaker 3: to do it? Like if this was me with my daughter,
- 11:06Speaker 3: I would have said, no, not like that, like this,
- 11:08Speaker 3: now practice do it again. And Maria said, but it's hard,
- 11:12Speaker 3: and she wants to beat with me. And she's made
- 11:15Speaker 3: three Towardsias, and she doesn't need to know how to
- 11:18Speaker 3: do it as a five year old, like she'll learn
- 11:20Speaker 3: how to do it by the time she's twelve or fifteen.
- 11:22Speaker 3: She'll be a professional to tea maker, and she's making
- 11:25Speaker 3: them right now because she wants to, not because she
- 11:27Speaker 3: has to.
- 11:29Speaker 4: Isn't it beautiful?
- 11:30Speaker 2: So beautiful?
- 11:31Speaker 3: So we're building competence by accepting their offering, whatever it is,
- 11:36Speaker 3: and just having them involved.
- 11:40Speaker 2: I know a couple of years ago, our six year
- 11:43Speaker 2: old at the time wanted to wash the car.
- 11:45Speaker 4: Yes, yes, And if.
- 11:48Speaker 2: You've ever allowed a young child to wash your car,
- 11:52Speaker 2: know that they don't get every spot and you kind
- 11:55Speaker 2: of get these clean streaks through what is otherwise a
- 11:59Speaker 2: dirty car.
- 12:00Speaker 3: And I tried myself for it now, Kylie, but whenever
- 12:05Speaker 3: the kids used to help me wash the car, I
- 12:06Speaker 3: would follow them with the sponge and everything that they'd
- 12:09Speaker 3: done I would redo because it wasn't done properly. And
- 12:11Speaker 3: I won't say I hate myself for it now, but
- 12:15Speaker 3: I wish I could change it.
- 12:17Speaker 2: But we worked out that she was actually really good
- 12:19Speaker 2: at details. It's a big space to kind of try
- 12:22Speaker 2: and clean a whole car, so she one of her
- 12:26Speaker 2: really and she still does it today. She is adamant
- 12:29Speaker 2: about cleaning the wheels and she makes sure all those
- 12:32Speaker 2: wheels are squeaky clean, and she does a magnificent job
- 12:37Speaker 2: she's now eight, and so she actually is doing a
- 12:39Speaker 2: pretty damn good job of washing the car.
- 12:41Speaker 3: Just last weekend, she actually she asked for the footstool,
- 12:44Speaker 3: like a step on it so that she could get
- 12:46Speaker 3: up into the roof.
- 12:47Speaker 4: I was like, Okay, we're progressing.
- 12:49Speaker 2: But I think that beautiful illustration Maria, and just the
- 12:53Speaker 2: acknowledgment as a six year old she doesn't actually need
- 12:55Speaker 2: to know how to wash the car. Yeah, competently, She's
- 12:58Speaker 2: just she's she wants to be involved. And yeah, we've
- 13:02Speaker 2: said it enough times, but I wish I had.
- 13:04Speaker 3: Have known that sometimes they make more mess then, like
- 13:10Speaker 3: it makes more work for us. And I appreciate in
- 13:13Speaker 3: light of the email that we've received that this may
- 13:15Speaker 3: sound like the worst idea ever.
- 13:17Speaker 4: It could be completely counterproductive.
- 13:19Speaker 3: But there's this great quote. I'm going to make an
- 13:21Speaker 3: absolute mess of it. I don't even know who said it,
- 13:24Speaker 3: but there's this guy. He was a famous baseball player
- 13:27Speaker 3: in America, and he was talking about when he was
- 13:30Speaker 3: being raised, he and his brothers would be out on
- 13:33Speaker 3: the lawn playing baseball and football and just making a
- 13:36Speaker 3: mess of things. And one time one of the neighbors
- 13:39Speaker 3: commented to his dad the boys are making a mess
- 13:42Speaker 3: of the lawn out there, aren't they? And his dad said,
- 13:45Speaker 3: I'm not raising a lawn, I'm raising boys.
- 13:49Speaker 4: Is that great?
- 13:50Speaker 2: Sometimes I wish that we could go back and start
- 13:53Speaker 2: all over again.
- 13:54Speaker 3: Probably don't know if I would have had six if
- 13:55Speaker 3: i'd started, although I don't know which one would get
- 13:59Speaker 3: rid of. I mean, I'm crazy them all. But so
- 14:02Speaker 3: the last idea, I mentioned that there were three principles
- 14:05Speaker 3: to help this family work out what to do about chores.
- 14:08Speaker 4: And I've talked about involvement.
- 14:10Speaker 3: Involvement and connection. We've talked about confidence and capability. And
- 14:14Speaker 3: the last one is choice or agency or autonomy.
- 14:18Speaker 4: Autonomy.
- 14:19Speaker 3: Yeah, And it's sort of been interwoven through your stories
- 14:23Speaker 3: and through a couple of the principles and stories that
- 14:25Speaker 3: I've shared as well, And that is we just want
- 14:27Speaker 3: to say to them, here's what I'm doing, would you
- 14:30Speaker 3: like to join me? Or here are some things that
- 14:32Speaker 3: need to be done. What do you feel most like doing?
- 14:34Speaker 3: And even if they pick the simplest thing, even if
- 14:37Speaker 3: the six year old goos or my four year old
- 14:39Speaker 3: brother or sister always picks the easy one, I always
- 14:42Speaker 3: have to do.
- 14:42Speaker 4: The hard ones. Let them have.
- 14:44Speaker 3: Choice, Let them have choice, and let them do the
- 14:47Speaker 3: stuff that they want. We might say which room do
- 14:49Speaker 3: you want to clean up? Do you want to clean
- 14:50Speaker 3: up the kitchen? Or do you want to clean up
- 14:52Speaker 3: the living room, which is what you and I will
- 14:53Speaker 3: say to our kids reasonably frequently, and they'll usually say no,
- 14:56Speaker 3: I'd rather do the bathroom or my bedroom.
- 14:58Speaker 4: And we were like, okay, do it. That's fine.
- 15:00Speaker 3: As long as you're doing something, we don't really care.
- 15:03Speaker 3: But the importance of choice to go along with the
- 15:07Speaker 3: competence and just learning and figuring out how to do
- 15:10Speaker 3: it however long it takes. As long as they're involved
- 15:13Speaker 3: with you and developing themselves and have some choice in it,
- 15:15Speaker 3: I think I think they're the principles that matter. I
- 15:18Speaker 3: don't know that that is the kind of answer that
- 15:23Speaker 3: our emailer was looking for.
- 15:26Speaker 2: The reality is, when we're dealing with the children and
- 15:29Speaker 2: the age groups that we're looking at six, four, and two,
- 15:32Speaker 2: this is a long game. It's a long game. It's
- 15:34Speaker 2: a long game. But if the battle is about finding
- 15:39Speaker 2: a balance between helping our children to learn responsibility and
- 15:44Speaker 2: to gain competence in areas that help us and allowing
- 15:50Speaker 2: them to have some kind of childhood that's free from
- 15:55Speaker 2: the burdens of adult life. Then we have to see
- 15:59Speaker 2: it as a long game and the opportunity for us
- 16:03Speaker 2: to be involved. One of my favorite memories of our
- 16:05Speaker 2: youngest is that she would come and sit with me
- 16:08Speaker 2: when I would fold the washing, and she would just
- 16:11Speaker 2: match the socks. And it took her a while to
- 16:13Speaker 2: do that as a little three year old, and by
- 16:16Speaker 2: the time she'd match the socks, I'd finished folding a
- 16:19Speaker 2: basket of washing and I could fold the socks too.
- 16:21Speaker 2: But we did it together, and we got to do
- 16:24Speaker 2: lots of incidental learning as a result, matching colors, sizes, and.
- 16:29Speaker 3: You build the relationship at the same time. Yeah, I
- 16:32Speaker 3: really think that it's the secret. It's not the list.
- 16:34Speaker 3: When they're two, they can do this job, and when
- 16:36Speaker 3: they're four they can do that job, and when they're
- 16:37Speaker 3: six they can do this job, and when they're eight
- 16:38Speaker 3: they're big enough to do this job. I don't think
- 16:40Speaker 3: that's what it's about, and that's why I haven't approached
- 16:43Speaker 3: this response in that way. I really think it's about
- 16:47Speaker 3: these principles that underpin the relationship and the development of
- 16:51Speaker 3: confidence and the freedom to make choices.
- 16:53Speaker 2: I guess the last thing that I would add, Being
- 16:56Speaker 2: the mum who's gone through this numerous times, well, I
- 16:59Speaker 2: haven't particularly being great at getting our kids involved all
- 17:03Speaker 2: the time. One of the things that I learned the
- 17:06Speaker 2: hard way was acknowledging that at this season of my life,
- 17:09Speaker 2: I can't do it all, and being able to let
- 17:13Speaker 2: go of the things that just aren't important. If you're
- 17:17Speaker 2: used to having an empty washing basket every day, the
- 17:20Speaker 2: reality is that's probably not going to happen now, and
- 17:24Speaker 2: that's okay. Giving yourself permission to just take a step
- 17:28Speaker 2: back and do what is achievable and let go of
- 17:31Speaker 2: the other stuff.
- 17:32Speaker 3: The Happy Families podcast is produced by Justin Rowland from
- 17:34Speaker 3: Bridge Media. Craig Bruce is our executive producer. If you've
- 17:37Speaker 3: got a question that like answered, send us an email.
- 17:39Speaker 3: Podcasts at happy families dot com dot au. That's podcasts
- 17:42Speaker 3: within this at happy families dot com dot you. If
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