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Transcript

Showering In The Dark · The Cubby and Christine Morning Show

• 0:00
  Speaker 1: What's the significance of taking a dark shower.
• 0:03
  Speaker 2: It's to help you unwind.
• 0:05
  Speaker 1: And this is a thing people have been doing.
• 0:06
  Speaker 2: This is becoming a little bit of a thing. So
• 0:08
  Speaker 2: you know, how will you and I take showers in
• 0:11
  Speaker 2: the evening?
• 0:12
  Speaker 1: Right it's dark outside.
• 0:13
  Speaker 2: It's definitely dark outside. Now a lot of people do
• 0:16
  Speaker 2: they take a shower before they go to bed because
• 0:19
  Speaker 2: it helps them to unwind. But now there's a trend
• 0:22
  Speaker 2: to take a dark shower, maybe very low light or
• 0:26
  Speaker 2: no light. I don't think I could pull that off,
• 0:29
  Speaker 2: knowing me a trip over something, it wouldn't end well.
• 0:32
  Speaker 2: But if you take a shower in the dark and
• 0:35
  Speaker 2: you lower the visual stimulation, you can calm down your
• 0:38
  Speaker 2: nervous system, maybe not have those racing thoughts.
• 0:42
  Speaker 1: Wow, okay, because I mean to me, a shower does
• 0:45
  Speaker 1: that anyway, but you could probably enhance it even more
• 0:48
  Speaker 1: when you bring down the lights.
• 0:49
  Speaker 2: When you take a shower, you don't find that you
• 0:50
  Speaker 2: have shower thoughts and like.
• 0:52
  Speaker 1: I do, but I'm also just feeling relaxed because the
• 0:55
  Speaker 1: steam and the heat.
• 0:56
  Speaker 2: You're letting, You're letting it do what it needs to do.
• 0:59
  Speaker 1: Yeah. Yeah, but if you take one at night, like
• 1:02
  Speaker 1: you mentioned, like we do, and producer Christen told us
• 1:04
  Speaker 1: off the air that she takes one in the morning
• 1:06
  Speaker 1: and night. But if you're looking to really calm down,
• 1:10
  Speaker 1: that makes sense.
• 1:10
  Speaker 2: Actually right, this is only for calming down. So if
• 1:13
  Speaker 2: you want to go to work in the morning and
• 1:14
  Speaker 2: take a shower, you don't want to do it in
• 1:16
  Speaker 2: the dark.
• 1:16
  Speaker 1: You want like all the light.
• 1:17
  Speaker 2: You want to wake yourself up. Yeah, this is just
• 1:19
  Speaker 2: a way to try try and chill out.
• 1:21
  Speaker 1: Although you know what though, taking a dark shower, you
• 1:24
  Speaker 1: know the times where you want the water a little
• 1:25
  Speaker 1: bit warmer. I feel like, what if you're not able
• 1:28
  Speaker 1: to see the knob?
• 1:29
  Speaker 2: Oh, that's what I'm saying. I can't go. I can't know,
• 1:33
  Speaker 2: can't go completely dark. Low lights, I mean candle lights
• 1:36
  Speaker 2: sound really pretty, but you know that could be dangerous too,
• 1:39
  Speaker 2: because my cat Archie just always barges in when I'm
• 1:41
  Speaker 2: in the shower.
• 1:42
  Speaker 1: So, yeah, candles, I don't want a cat happened.
• 1:46
  Speaker 2: Not a good combo.