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8. How to improve your sleep using nidra yoga
In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits.
If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.
In the solo episode:
-Narelle’s yoga journey to nidra yoga.
-Why sleep is important.
-Different brain waves
-What’s nidra yoga?
-The process of nidra yoga
-The benefits of regular practising nidra yoga.
-Nidra yoga research
Links:
Daring to Rest book
iRest research
Research 2017 with psychiatric nurses
Research 2011 from NSW…
The skinny
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