From 250 lbs to Island Fitness Expert: Overcoming the Yo-Yo Diet Trap - Coach Allan Misner
Whatdoes it take to break an 8-year cycle of losing weight only to gain it back,and completely transform your health after 40?
AllanMisner is a NASM Certified PersonalTrainer, Level II Master Health Coach, author of The Wellness Roadmap, and host of the 40+ Fitness Podcast. Before becoming a health expertliving in Bocas del Toro, Panama, Allan was a corporate executive weighing over250 pounds, trapped in a high-stress lifestyle that involved heavy travel andpoor health habits. After a pivotal realization triggered by a conversationwith his daughter, Allan committed to a total health…
The skinny
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