Smoking Cessation Hypnosis to Be a Non Smoker

The Hypnotist · Apr 18, 2024 · 31m

This is a full hypnosis session for smoking cessation. After a breathing-based relaxation induction, Adam builds gratitude and protectiveness toward the lungs using comparisons to priceless art and cars. He then guides the listener into a regression to their first cigarette at age 13 or 14, allowing them to send wisdom back to that younger self and imagine an alternative path. The session uses a split-timeline technique, contrasting a non-smoking future of vitality and pride against a smoking future ending in an early grave, before asking the listener to step into the identity of a committed…