RAF189: Best Supplements for Over-50 Weight Training
Can you built muscle if you are over 50? Well, I'm a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52.
Supplements are a topic of high interest, and I did a whole episode on them:
Episode 67 on supplements: http://runningafever.com/raf067-the-real-deal-about-supplements/
Read the full post at http://RunningAFEVER.com/189
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.