Latest / The Diva Details / Water Fasting for Weight Loss and Health - Discover the Radical Power of Water Fasting

Transcript

Water Fasting for Weight Loss and Health - Discover the Radical Power of Water Fasting · The Diva Details

0:00
Welcome to the Diva Details. Welcome to the Diva Details.
0:05
Where bold, confident women embrace life unapologetically.
0:10
From love and sex to wellness and reinvention. We keep it.
0:30
Hello, this is Diva Mia. Today, I have a question for you.
0:34
What if the most powerful detox, fat-burning, inflammation-reducing protocol
0:38
didn't come in a bottle, didn't cost $200 a month, didn't cost $1,000 a month,
0:43
and didn't require a prescription?
0:45
I know a lot of people are on Ozempic and Trisepatides, and we have addressed
0:49
that in previous podcasts, but what happens if you go more of a natural route?
0:54
What if the Trisepatides or the Ozempics, they give you bad side effects?
1:00
What happens if you can't lose weight on those and it's not working for you?
1:05
I have heard some people actually gain weight on those and it does mess with
1:09
your microbiome and if you've had pancreatic cancer and things like that,
1:13
you shouldn't be on them in the first place.
1:15
What if the answer was simply just not eating and water fasting?
1:19
And a lot has been spoken about with water fasting lately. It's not hype.
1:24
It's not a tick-tock trend. It's not starvation.
1:27
Water fasting has been done as long as people have been alive.
1:30
We're not talking about a trend. We're talking about something that's sustainable weight loss.
1:35
Today, we're going to dive into what actually happens inside your liver,
1:38
your fat cells, your heart, your immune system when you stop eating.
1:42
Why fasting might be the reset your body has been begging for.
1:46
I think it's important. I've done a lot of water fasts. My longest was 40 days,
1:50
so I really enjoy water fasting.
1:52
For me, when I water fast, my body feels amazing. My mental clarity improves.
1:57
There's different types of fasting. I wanted to address those for people that are
2:02
thinking about doing some fasting, don't really know where to begin.
2:06
And maybe they've tried to fast here and there, but they've fallen over.
2:11
I'm going to try to help you get through some of those pitfalls.
2:13
Let's talk first the science about water fasting. What happens in the first
2:17
24 hours is really, really important.
2:20
When you eat food, you create glucose in your blood supply and glycogen is stored in your liver.
2:26
And the first day when you stop eating, the insulin drops dramatically,
2:31
glucose is no longer getting stored in your fat cells.
2:33
It's nice because what happens is then it converts.
2:37
Once your body uses the sugar in your blood, it then goes for the glycogen,
2:41
which is stored in your liver.
2:42
Once that's used up, your body switches from glucose burning,
2:46
meaning burning that blood sugar, to fat burning.
2:48
You're actually burning that fat that used to be stored for rainy days.
2:53
The other thing that happens is your growth hormones increase.
2:55
Some people actually lift light weights during this time frame because they
2:59
want to actually take advantage of their growth hormone increasing.
3:02
Then inflammation drops significantly. If you have arthritis,
3:06
if you have inflammations due to autoimmune, fasting 24 hours is an amazing
3:11
thing to do because you'll see the inflammation drop and you'll feel better.
3:15
After about 12 to 24 hours, your liver completely shifts from burning fat or
3:20
burning glucose to converted to burning ketones. Ketones get released when you're in fat-burning mode.
3:27
Then let's talk a little bit more about your liver. Water fasting gives your
3:30
liver, I call it a metabolic vacation.
3:33
You take your car in to be serviced, but how often...
3:36
Do we give our bodies a break from all the hustle and bustle that we do?
3:41
Your liver really responds well to fasting because your liver is responsible
3:45
for filtering out toxins.
3:47
If you're not eating food, you're not ingesting any toxins.
3:50
There's toxins on all kinds of food, especially if you eat a highly processed diet.
3:55
Even if you eat meat, there's toxins that were given to the cows in order to make them grow.
4:00
There's toxins in fertilizer. There's toxins on lettuce that get sprayed with pesticides.
4:06
Your body has to filter out all those toxins. It also has to manage cholesterol.
4:11
You're giving your body a break from filtering toxins, from dealing with cholesterol.
4:15
Your cholesterol may drop during your water fast.
4:18
Then it's also in charge of converting hormones. If you have a high cortisol,
4:22
a high-stress diet where you're stressed all the time, giving your liver a break is a good thing.
4:28
A lot of people in the United States have fatty liver, and it's because they
4:31
never give their liver a break. Processing
4:34
every bite of your food is the responsibility of your liver as well.
4:38
There have been studies that you can get rid of fatty liver by doing water fasting.
4:42
Then managing your blood sugar. Managing your blood sugar is very important.
4:46
If you are type 2 diabetic, there was a study done.
4:49
Where most people can eliminate type 2 diabetes with a 21-day water fast.
4:55
Now, I'm not saying go on a 21-day water fast, especially if you're new to fasting.
5:00
But it might be something you want to research if you have type 2 diabetes because
5:05
this is a fix that people can do instead of being on medication.
5:10
When you stop eating, again, I'm not suggesting you go on a 21-day water fast.
5:14
Talk to your doctor if you think this might be a solution for you and they can
5:17
point you in the right direction, hopefully.
5:19
If not, you can do your own research. When you stop eating, what happens is
5:23
fat stops accumulating. It just stops. You're no longer gaining fat.
5:27
You're also going to reduce any fat on your livers. If you have a fatty liver,
5:30
it's going to improve any fatty liver markers that you have.
5:33
There's been studies showing that the fasting can definitely do this.
5:36
It's also going to lower your ALT and AST enzymes for your liver,
5:40
which show signs of liver damage.
5:43
It's also going to improve your insulin sensitivity. If you have insulin resistance,
5:47
if you water fast, it's going to improve your insulin sensitivity.
5:50
If you have fatty liver or metabolic syndrome or insulin resistance or even
5:55
an autoimmune condition, fasting can reduce all the metabolic strain,
5:59
all the liver enzymes, and improve your enzyme numbers greatly.
6:03
With that being said, long-term fasting, if you have liver disease,
6:07
may not be the right way to go. A lot of studies have been done that may be
6:11
intermittent fasting, one day on, one day off, or 18 hours fast.
6:16
Those types of things may be better for you. So definitely talk to your doctor
6:20
if you're going to do intermittent fasting or even a long-term fasting.
6:24
Now, there are places that you can go to for prolonged fasting.
6:28
True North is one in California that.
6:31
Will watch you while you're fasting. It basically is medically supervised fasting.
6:35
If you decide to go on more than a two or three day fast, you may want to go
6:39
to True North and get supervised.
6:42
You get medical supervision while you're fasting.
6:44
Again, they accept people based off all different types of conditions and they
6:48
will fast you up to 40 days.
6:50
The next thing that happens after 24 hours, between 24 and 36 hours, autophagy kicks in.
6:55
Now autophagy is a wonderful thing. Autophagy cleans up your cells.
6:59
And everybody's cells, as they reproduce or divide, they get damaged.
7:04
And some of the damaged cells stick around.
7:06
There is discussion that some of these damaged cells can lead to cancer.
7:09
If autophagy increases, you may be getting rid of cells that could have led
7:12
to cancer when you do fasting.
7:14
But it doesn't happen until 24 to 36 hours.
7:17
It also gets rid of any inflammation. Inflammation is extra debris,
7:22
and it gets cleared out when you water fast.
7:24
Not all of it, but some of it. And it helps regulate your immune system.
7:28
If you have an autoimmune disease, different type, if you can fast 36 hours
7:32
or even up to 48 hours, you're going to help decrease your autoimmune.
7:36
Autophagy has your body taking over and it's like your own trash dumps.
7:41
It clears out the cellular trash.
7:43
And that's why I think a lot of people, when they get into the autophagy stage,
7:47
they say they have a clarity of mind because it also clears out things in your
7:50
brain, any trash or waste that your brain has left over.
7:53
This is huge for liver repair. It's huge to decrease your inflammation.
7:59
And it's huge to help reset your metabolic
8:02
function. If you have insulin sensitivity, it will help with that.
8:06
Autophagy is a wonderful thing. That is really important to know.
8:10
And what happens after 48 hours is all the glycogen is pretty much depleted.
8:14
You have some water loss. You also have some sodium loss. A lot of people will
8:18
get headaches after one day or two days.
8:20
It's very important that while you're water fasting, you take electrolytes,
8:23
which can just be a little bit of salt in your water.
8:26
Some people take Himalayan sea salt. Some people even take capsules because
8:30
they can't stand the taste of salt in their water.
8:33
It's important to make sure that you're taking a little bit of electrolytes while you're fasting.
8:38
Once the glycogen is depleted and the water loss happens, so does sodium.
8:41
Sodium goes down. So again, electrolytes are very important to take during your water fasting.
8:46
And after that, fat oxidation increases.
8:48
After two days, you're going to get a lot of fat reduction.
8:52
You'll see your stomach starts to get less puffy. You may have lost a few pounds
8:57
by now. By day two, you may have lost five, six pounds.
9:00
Now, some of that's going to be regained when you start eating again,
9:03
because you're going to have a lot of its water weight, but some of it is going to be gone for good.
9:08
And your ketone production rises, and ketone production is what the brain thrives on most.
9:14
The mental clarity, again, with ketone production, your brain's going to feel very energized.
9:19
It's a great time to work on new projects. I find it's the best time to set new goals.
9:23
Then your body becomes more efficient at burning stored fats.
9:26
The more times you do this, the more efficient it's going to be at burning stored fat.
9:30
The faster it's going to get into ketosis and the faster it's going to get into
9:34
autophagy. The more often you do this, the better it is for your body.
9:38
Studies have shown that three to five day fast significantly reduces insulin.
9:43
If you're insulin resistant, a three to five day fast may be the way to go.
9:47
Now, if you're on insulin, be careful with this because a lot of type two diabetics
9:51
have they take insulin shots.
9:54
You've got to be careful with this. You've got to be careful with different
9:57
types of fasting. If you're on any types of medication, you really need to talk to your doctor.
10:01
Or if you have any type of preexisting conditions, you need to go talk to your
10:04
doctor and make sure it's OK with them. But most people have no problems doing
10:08
a one-day fast, maybe even a two-day fast.
10:11
But once you get in over two days, you should really talk to your doctor.
10:14
Then it's going to increase fat oxidation again. It's going to start destroying the fat cells.
10:19
Now, the fat cells remain, but they decrease, and you burn the fat that's in them.
10:23
And this also is nice because with a three-day to a five-day fast,
10:27
you actually preserve lean muscle mass better than if you were doing a reduced
10:33
calorie diet because it does a switch in your body when done properly that your
10:38
body says, let's burn the fat.
10:40
Whereas a reduced calorie diet, you may just decrease your metabolism and then you burn less fat.
10:46
Water fasting has been shown to be more effective than a reduced calorie diet.
10:51
One of the things about sustaining fat loss, it happens when fasting is structured, not chaotic.
10:56
It needs to be consistent and it needs to not be all over the board.
11:00
Some people have turned to doing a two or three day fast once a week.
11:04
Some people do it once a month.
11:06
But there's a lot of people fasting now that didn't fast before,
11:09
and it really does help you feel better.
11:11
There's also a level of anti-aging that fasting helps with. Inflammation reduction.
11:17
Fasting helps with the C-reactive protein. It helps with insulin levels and oxidated stress.
11:22
It really does help lower insulin and decreases any type of systemic inflammation you have.
11:29
I know I get inflamed as I get older when I haven't fasted for a while.
11:33
I love fasting because my joints feel better.
11:35
I feel like I can lift more weights. There's less pain in my joints.
11:39
I enjoy it so much that I honestly can say I'm almost addicted to fasting now.
11:44
I need to do it every single week. I do a minimum of two days a week of fasting,
11:49
just water fasting. It makes me feel good.
11:50
It does eliminate the brain fog that you get sometimes when you eat,
11:54
especially if you eat any type of processed foods. Processed foods are so bad.
11:57
They give you so much brain fog. And I do have an autoimmune as well.
12:02
When I have a flare-up, fasting is one of the best ways for me to decrease the flare-up.
12:08
Sometimes I get puritis, and with that, I have to fast in order to get rid of the puritis.
12:13
It's better than any medication, and topicals don't fix it.
12:17
Then if you get skin inflammations or breakouts on your skin,
12:20
water fasting helps treat that too.
12:22
A lot of people have talked about juice fasting, and I like juice fasting as well.
12:25
You can pair that with water fasting. You could do a couple-day water fast followed
12:30
by a day or two of juice fasting.
12:33
That way you water fast and you break down the bad stuff and then you re-nutrient
12:39
your body with a juice fast.
12:41
My schedule right now, just so you know, it might be helpful for you,
12:45
it might not, is I water fast on Tuesday, Thursday, Saturday, and Sunday.
12:50
Then I juice fast on Monday, Wednesday, and Friday.
12:54
One day a week, one of those days, whichever it is, I have a day where I don't
12:58
have to fast, where I fast some of the day, and then I can have one meal that is.
13:03
A pleasure meal, if you will. I will tell you my autoimmune flare-ups are almost non-existent now.
13:08
I don't have any bloating and the water retention is gone.
13:12
It is such a wonderful feeling to be in control of your autoimmune instead of
13:16
your autoimmune in control of you.
13:18
I don't know if this is the way to go long-term, but it's working for me and it feels really good.
13:22
If it helps anyone out there that also has an autoimmune, I encourage you to see what works for you.
13:27
Work with your doctor and find what works with you. But I will say the puffiness
13:31
is gone. My skin is so much clearer, and I don't have any joyous stiffness even when I wake up.
13:37
My sleep is much better, too.
13:39
All of that helps with my water fasting.
13:43
I think that the improved mental clarity for me is so great that I'm loving it.
13:49
I love every bit of water fasting.
13:52
This is what most people don't understand about fasting, though,
13:56
is that after 48 to 72 hours, The ketones that your body's producing,
14:01
that's what fuel your brain.
14:02
That's where people get kind of the happy feeling. People are saying,
14:05
oh, I feel euphoric. It's because ketones are what your brain thrives on.
14:09
It gives you so much mental clarity.
14:11
People are like, how do you survive a water fast? When you're in day three or
14:16
day four, your mental clarity is going to be so amazing, and you're not even going to be hungry.
14:20
And your dopamine, your happy hormone, stabilizes. You may just be happy throughout
14:24
the day. Not a super high and not a super low. It's just stabilized.
14:28
I think it's a mental reset. If you're going through any tough times,
14:32
I know when I was going through the death of my father, I didn't really eat.
14:35
And it helped stabilize my mood as well. It's kind of emotional reset.
14:40
Then if you have an addiction to any food, whether you're addicted to sugar,
14:44
alcohol, cigarettes, water fasting may help with that as well because it helps
14:49
you reduce any obsession you have on your addictive behaviors.
14:52
It will give you a better relationship with hunger. It'll give you a better
14:56
relationship with food and may help you subside some of the alcohol addiction
15:00
as well as some of the food cravings.
15:02
Because what happens is hunger comes in waves for people. If you can ride the
15:06
wave out, like you might be hungry and thinking, oh my gosh, I need to eat something.
15:10
Just go get a glass of water and go for a walk.
15:12
And by the time you get back, you probably won't be hungry anymore.
15:15
A lot of the hormone is driven by ghrelin. And if you can just take a walk,
15:19
you may come back and you decide that, you know what, I'm no longer hungry.
15:22
Because it rises and peaks and then it falls.
15:25
And then even if you don't eat, you'll be fine. But it's very psychological
15:29
when you're water fast. One thing I will warn you about is if I haven't had
15:33
sleep when I begin a water fast, I have a really tough time sticking to it.
15:37
I have to go into a water fast well rested, especially if it's more than two days.
15:42
One day is not such a big deal, but if I'm doing a two, three,
15:45
four or even a five day water fast, I really need to be well rested or it's
15:50
very difficult to stick to it. A lot of it's psychological.
15:54
The nice thing is, is the more you water fast, the stronger your brain will
15:57
become to take on bigger and bigger challenges.
16:01
It actually is nice to see what you can accomplish when you water fast.
16:05
Water fasting can help your any fatty liver. It can help insulin resistance.
16:09
It can help polycystic ovarian syndromes.
16:12
That's very estrogen driven as well and sugar related. If you have any types
16:18
of those types of syndromes or
16:20
autoimmune inflammation, water fasting is going to be so helpful for you.
16:24
I'm surprised that more physicians always turn right away.
16:29
They turn right away to medications and they don't think about the needs for water fasting.
16:36
The other thing is that you might have a metabolic syndrome and metabolic syndrome
16:40
is insulin resistance. This will help get your insulin resistance under control.
16:45
If you've been trying to diet and your weight loss has plateaued,
16:49
it might be the kickstart that you need in order to lose some more weight.
16:54
A lot of people will cut when they're competing for bodybuilding competitions
16:58
as they do fasting as well because it decreases your inflammatory markers.
17:02
So any inflammation will just go away. But it is not recommended for people
17:07
that are underweight. If you have any type of eating disorders, do not water fast.
17:12
This is not. This is for overall health. This is not for someone that has an eating disorder.
17:17
If you're pregnant and you don't like the weight you've gained,
17:20
don't water fast. That's really dangerous for the baby.
17:23
If you have advanced kidney disease, it can be rough on your kidneys.
17:26
And there's certain medications that require food just for you to take them. So remember that.
17:30
Again, talk to your doctor before you do any fasting. If you're a child or a
17:34
teenager, it's not recommended you fast either.
17:37
Now, I have, my son has, he's cutting for a bodybuilding competition.
17:41
Sometimes he'll stop eating at lunch and not eat until breakfast the next day.
17:45
It's not a full day fast. He's never done a full day fast, but he has done a
17:48
little bit of intermittent fasting.
17:49
But always consult your physician on any medical conditions.
17:54
Let's talk about starting your fasting. If you want to try it,
17:58
the beginner protocol is just to do a 16-8 where you fast for 16 hours and then
18:03
you eat for 8. I only eat about 4 hours a day anyways.
18:06
It is a good way to start, though, if you're one of those people that has to eat every 2 hours.
18:10
Try a 16-hour fast and then maybe sleep longer.
18:14
Maybe sleep for 10 hours or 9 hours that night so you don't have to deal with
18:18
as much awake time. But then after you've gone through that a few times,
18:22
then try a 24-hour fast one time per week.
18:24
And every once in a while, throw in a 48-hour fast.
18:27
Maybe do a 48-hour once a month and a 24-hour once a week.
18:31
Consistently doing this will be very good for your body overall,
18:34
and you're going to enjoy the weight loss that comes with it.
18:37
Then once you get more advanced, you can go for a three-day,
18:40
maybe a three-day quarterly fast or some type of structured cycling of fasting,
18:44
like juicing or water rotations back and forth. You can go up to five days once
18:48
you become more advanced.
18:50
There are people that have done 30 and 40 day fast times, one of them,
18:53
but there's not a lot of us.
18:54
It is a very tough thing to do and you need to be medically supervised and be
18:58
getting your blood work done every week when you're doing that just to check on yourself.
19:01
That's one thing to remember. Remember, hydration is critical.
19:05
Don't get dehydrated on long water fast. Now there is a thing called a dry fast
19:09
and that's where people don't drink water for two or three days in a row.
19:13
That's way more advanced. And when they do that, you have to be very careful
19:18
because that can be destructive as well on your kidneys and can be destructive
19:21
in many ways. And you don't want to push it too hard.
19:25
Water is critical. Electrolytes. If you're going to do more than a one-day fast,
19:30
you need to have electrolytes.
19:31
I recommend that you take a supplement electrolyte pill or you do salt in your
19:36
water or something to keep your electrolytes up because that can be dangerous
19:39
when your electrolytes aren't high enough.
19:41
Then you can also take teas. Herbal teas are wonderful. Some people drink green
19:45
tea when they're fasting.
19:46
Do not add any honey or sugar, obviously, but you could do a tea here and there,
19:51
three or four teas a day if you wanted to.
19:53
But watch out for dizziness and heart palpitations. If that starts happening,
19:57
you need to start coming off your fast because severe weakness or dizziness,
20:01
that's a sign that you may have taken it too far.
20:04
Breaking a fast properly, though, is not go get a cheeseburger and down it.
20:08
It's just as important to break a fast properly as it is to start one.
20:12
You can do it in many ways. Now, I like a soup, either like a miso soup or a bone broth.
20:17
Some type of soup, light, like water-based soup, is a really good way to have for your first meal.
20:23
And then wait a couple hours. You basically told your body, hey, I just had bone broth.
20:27
I'm going to wait a couple hours. I drank it down. That will also add some salt
20:31
to you if you're having any type of electrolyte issues.
20:34
And then a nice thing to do is a light protein meal with some steamed vegetables,
20:37
maybe some eggs, maybe some steamed vegetables like broccoli or anything that will,
20:43
broccoli, cauliflower, the cruciferous vegetables are very good that are steamed
20:47
to break a fast with. But don't do heavy carbs or sugar.
20:50
Don't go right into like a smoothie when you're breaking your fast because that's
20:54
going to spike your insulin.
20:56
And that will undo some of the work that you've just done.
20:59
And then every meal after that, just do light protein for a day.
21:03
Maybe you can have a salad on day two or day three.
21:05
It really depends on how long you were fasting for. And they say that if you
21:09
went on a five-day fast, it should take you two days to three days to come off the fast.
21:14
If you went on a one-day fast, it's probably only one day to come off.
21:17
But it's like half of the amount of time that it took you to fast.
21:20
If you fasted for 40 days, it may take you 15 to 20 days to come off the fast properly.
21:26
It just depends on how long you did and how slowly. You don't want to go to
21:31
an all-you-can-eat buffet the day you stop your fast because that's very dangerous.
21:36
Remember to take care of yourself when you're coming off the fast just as much
21:39
as when you're on the fast.
21:41
But fasting is not punishment. It's not a self-inflicted starvation.
21:45
It's definitely not a quick fix. It's a replacement for a bad lifestyle.
21:49
It really is because I think a lot of people have had bad lifestyles for a long time.
21:54
And it helps with fixing some of the bad habits you may have with food cravings
22:00
and needs for other types of sugar or processed foods or fried foods.
22:05
It can help with fixing that, but only if you stay consistent and cut out the bad foods.
22:11
It's a great metabolic tool and it resets your body. I think it's a better therapeutic
22:16
intervention than some of these ozempics and other types of weight loss medications.
22:22
But it has to be a disciplined practice.
22:24
You can't just do it once and expect you to lose 20 pounds and then go back
22:28
to eating fast food. It's a transition.
22:31
Yes, you could have fast food maybe once in a while, maybe once a month or once
22:35
every couple weeks on your day that you're eating, you have a cheat day or whatnot,
22:39
but don't be doing it every day. This is your body.
22:42
Let's learn to take care of it. Let's give it the breaks we need.
22:45
Let's take care of it the way we need to.
22:47
Your body's designed to handle periods of no food anyway. As we evolved,
22:51
we had days where we would have to go through feasts, and some days we'd have to go through famines.
22:57
Constant eating is the new experiment. We never would used to eat this much.
23:02
Fasting is what people used to do before. When it's done strategically,
23:06
water fasting can reduce your liver fat, improve your metabolic health,
23:09
and lower your inflammation, and reset any relationship you have on your food cravings.
23:14
Since people have been doing it forever, there's no issues with it unless you're going long-term.
23:19
Fasting isn't about shrinking yourself it's about strengthening your mind it's
23:24
about strengthening your body strengthening your resilience and and helping
23:28
your organs giving them a break because this discipline creates freedom in your body.
23:32
Feel better every time you do it. Every time you do it, you're going to feel
23:35
stronger. Sometimes the most powerful thing you can do for your body is to give it nothing.
23:39
You know, there is the old saying, get a cold, starve the flu or something like
23:42
that. That's because your body does better too with inflammation when you're fasting.
23:46
I hope this helped. I know that fasting for me has been life-changing.
23:51
I think it's the best thing you can do for your health overall.
23:54
Even if you've been on Ozempics and now you're coming off, it might be a way
23:58
for you to maintain your weight loss.
24:01
It's a new lifestyle because if you
24:04
can maintain your weight loss or get over
24:07
a plateau this might be the way forward for
24:09
you long term share this episode with anyone
24:13
that's struggling with inflammation or weight loss plateaus if you want my structured
24:17
diva fasting blueprint please dm me i will send you my juice cycling supplement
24:22
support as well as liver friendly stack because i have a great detail if you
24:26
have any type of liver disease i can send you what i'm doing because i have
24:30
an autoimmune related to my liver.
24:31
Head to thedivadetails.com and send me a message. I'd be glad to share and help
24:36
anyone out that's having issues.
24:38
I hope that you do well and let me know what happens if you try a 24-hour fast or a 72-hour fast.
24:45
Let me know how it goes for you. Always talk to your doctor again if it's over
24:48
a day, but let me know what works.
24:50
I hope you have a wonderful week and cheers to you and cheers with a glass of
24:55
water. Take care and have a wonderful week.
25:11
Thank details
25:15
podcast and website are intended solely for informational and entertainment
25:17
purposes the content provided
25:18
does not constitute professional medical financial or legal advice we are not licensed
25:21
medical practitioners financial advisors or legal professional always consult
25:23
with a qualified health care provider for medical advice diagnosis or treatment
25:26
any financial topics discussed are based on personal opinions and experience
25:28
should not be considered professional advice the content provided does not constitute
25:30
legal advice the details and its affiliate contributor and guests are not liable
25:33
for any losses or damages arising from the use of our content the opinions expressed
25:35
in the podcast are solely those of the speakers and do not necessarily reflect
25:37
the views of any affiliated organization sponsors or partner facts discussed
25:40
in the podcast are research
25:41
accurate to the best of our knowledge at the time of recording.
25:42
Information may change over time.
25:43
No guarantees are made regarding the accuracy, completeness,
25:44
or reliability of any statements or opinions presented. It is the responsibility
25:47
of the listener to verify any and all facts that may influence their decision.
25:49
This podcast is for information and entertainment purposes only and should not
25:51
be considered professional advice.