"Listening To Your Body" is a Scam
In this episode I’m breaking down why “just listen to your body” is not always the empowering advice people think it is. If your body has adapted to under-eating, inconsistency, random workouts, low structure, or years of dieting, it may not actually know how to give you clear signals yet.
We’re talking about why structure, discipline, and discernment have to come before intuition. Because listening to your body is something you earn by first teaching your body what consistency, fueling, training, recovery, and stability actually feel like.
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The skinny
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